Imikhiqizo yokukhushulwa kwebele: izinkolelo ezingalungile.
Ngokuvamile abesifazane bayazibuza: Kungenzeka yini ukwandisa i-bust? Namuhla, emva kwakho konke, izidakamizwa eziningi kakhulu zikhangiswa, okuyinto ethembisa ukwandisa isifuba cishe ngamasayizi amabili emavikini ambalwa! Lesi sihloko sidinga isihloko esihlukile. Ngakho-ke, sizogxila ukuthi kanjani, ngosizo lwalo noma eminye imikhiqizo, ungandisa amabele akho, futhi ngokuvamile kwenzeka ukuthi lezi zeluleko ziqala ukuphikisana noma ngisho nawe.
Kuze kube manje, abantu bakholelwa ukuthi isifuba singakhula kusuka iklabishi. Yena, ngethemba lempikiswano enjalo, abesifazane badla ngobuningi kakhulu kunengozini yokuthola isifo somzimba. Futhi ngisho nohlanzekile: nikeza ukudla isidlhava eluhlaza, imvubelo ukuze wenze i-bust ibonakale kakhulu.
Amantombazane, asebekhulile ekufikeni kwentsha, ukuhlolwa okunjalo akuphephile. Ayaziwa ukuthi lesi sikhukhula sizokhula noma cha, kodwa isisindo sizokhuphuka - okuqinisekile.
Kukholelwa ukuthi indlela enhle yokwandisa isifuba ibhiya. Abesifazane bayelulekwa ukuba baphuze cishe ilitha ngelanga, bathi, khona-ke isifuba sizokhula ... Kuphela ubhiya akuyona into encane kakhulu engasiza amabele ukuba akhule, kodwa izakhi ezithinta ekwakheni isisu sebhiya, njengoba kunjalo. Nge-puzzer enjalo hhayi ekuziphatheni ngokocansi kanye ne-erotica. Ngokuvamile, asiyidingi!
Ungasho ngokuzethemba ukuthi ubhiya ungumonakalisi wobungqabazana besifazane, ngaphandle kwalokho, kuyathinta kakhulu umsebenzi wokuzala wesidumbu sowesifazane. Akusilo iqiniso ukubeletha umntwana onempilo nokugcina ubuhle ngokuphuza ubhiya. Yingakho kufanele, kuqala, cabanga ngekhanda lakho!
Futhi ingabe isifuba esikhulu sidonsela labo abesifazana abaya kulowo mhlatshelo, okungukuthi, amadoda? Ngokwenhlolovo eyenziwa omagazini abaningi abesilisa, abameleli bobulili obunamandla abakhathaleli ngobukhulu bendawo, kodwa ubuhle babo, ukuma kwabo, ukuqina kwabo kuyabakhuthaza futhi bajabulele okuningi.
Isifuba esincane, esincane nesokunwebeka ("ukuma" esifubeni) sidonsela ngaphezu kwamabhola anenqwaba engakwazi 'ukuma' ngencazelo. Mayelana namabhasi amakhulu kangaka kukhona ukubuyekezwa okungenakuqhathaniswa. Ngokushesha nje lapho bebiza amabele anjalo: "izindlebe ze-spaniel", kanye "nezibhebhe", kanye "nezidakamizwa" ...
Ukuqiniswa kwe-Bust nokudla.
Eminye imikhiqizo ikwazi ukulondoloza ubuhle, ukuqina komzimba kanye nesifuba sebele, kuphela ubukhulu abakwazi ukukhuphula.
Kunenganekwane ethandwayo ukuthi ubhontshisi (ubhontshisi, ubhontshisi, i-peas) kungenza ukukhula kukhule. Kodwa lokhu kuyiqiniso kuphela. Ukusebenzisa ama-legumes, unganika kuphela ukuqina kwebele, ukuqinisa. Kusukela emanzini, ungakulungela izitsha ezihlukahlukene okumnandi, ngakho uzifake ngokuphepha ekudleni kwakho!
Ungakhohlwa ukuthi ibele, ngaphandle komzimba ngokujwayelekile, alikwazi ukuhle ngokwalo. Ukuze ulondoloze esimweni esiphelele, udinga ukusekela wonke umzimba. Futhi indlela elula ukunamathela endleleni yokuphila enempilo nendlela yokuphila. Ekudleni kufanele kube khona izakhi eziwusizo namavithamini - izithelo, imifino, amaprotheni ane-carbohydrate.
Ngendlela, amafutha ayasiza, ikakhulukazi imifino. Zitholakala kumantongomane, soy, iminqumo, ama-avocade. Kuyathakazelisa ukuthi amafutha e-ngulube nawo ayasiza, ngoba isifuba sowesifazane siqukethe, njengomthetho, wamathishu amafutha.
Ukuze ulondoloze ukuqina kwesikhumba kanye nezicubu, kuyasiza ukuqeda imifino nezithelo zombala we-orange: izaqathe, ama-apricot, ama-orang, i-pepper enhle. Ubhanana obuwusizo kakhulu nama-apricot omisiwe. Bakwazi ukususa ubuthi emzimbeni bese benza isikhumba sibe sincane futhi siphumule.
Usizo lokugcina ukuma kwesifuba kungakwenza futhi kuphelele-okusanhlamvu okusanhlamvu kanye nosanhlamvu kuwo.
Ngaphambili, lapho "izinsuku ezinzima" zonyaka ziningi kakhulu, ukuqina kwesifuba sowesifazane kwagcinwa kuze kube yilapho kuguga. Kodwa imikhiqizo usawoti kanye nosawoti yesifuba ngesimo sokubamba ngeke isisize. Usawoti ugcina umswakama obuningi emzimbeni, ngenxa yokuthi izicubu ezixhunyiwe zinezinto zokwelula. Ngakho-ke, abesifazane abathanda ukudla amanoni kumele bazikhethele bona: ukudla okusawoti, noma isifuba esihle.
Imvubelo ye-Pharmacy ikhiqizwa, ngokungafani nokudla okunamakhemikhali, njengokudla okunomsoco. Okuwusizo kakhulu kungaba ama-blueberries, amantongomane aseBrazil, amaqanda kanye negalikhi. Konke lokhu ngeke kuphakame izicubu ezincane zezinyosi.
Ukugcina ukuma kwesifuba kungasiza imikhiqizo yasolwandle. Izilwane zasolwandle: izilwane zasolwandle, ama-squid, ama-scallops, ama-shrimp, izinhlanzi okudingayo ukuba udle, zingabandakanyi isikhumba sakho, ziyasiza kakhulu. Futhi nemikhiqizo yakho esekela isifuba: amazambane, i-pepper, amapomegranati, ama-cherry, i-papaya, ama-apula, i-ulethisi, isitshalo seqanda, i-broccoli, ummbila, amantongomane, i-sesame, i-asparagusi, i-yoghurt (yemvelo), i-soybean nobisi lwezinkomo, inkukhu, inyama yenkomo , inyama yengulube. Yiqiniso, konke lokhu kudinga ukulungiswa okufanele ukuze ugcine zonke izakhiwo eziwusizo.
Phuza ubuhle be-bust.
Futhi yini okufanele ukuphuze ukuze ugcine umjikelezo ngokuhlelekile? Amaju. Imifino, amajikijolo, izithelo, itiye (emhlophe neluhlaza), iwayini (obomvu).
Wonke umuntu uyazi ngetiya elimhlophe. Kodwa ezikhathini zasendulo wayephuza kuphela umbusi waseChina, ngoba wayebhekwa njengelusizo futhi ephulukisa. Mhlophe ngoba isebenzisa kuphela okokuqala, engagcwele ngokugcwele, amaqabunga, ayingcweti emhlophe.
Ewayini, ikakhulukazi obomvu, eziningi ze-antioxidants, ziyeka ukuqala ukuguga, zivumele umzimba ukuba uhlale isikhathi eside ekuqhakazeni okugcwele, futhi izicubu nesikhumba ziyanwebeka futhi ziyanwebeka. Kodwa awudingi ukuhlukumeza iwayini. Owesifazane akufanele aphuze izibuko ezingaphezu kuka-3 ezinsukwini ezingu-7.
Kodwa ukuzikhandla ngokomzimba, imihlangano yokuzihlaziya kanye nokwehlisa umzimba kungenza kube lula kakhulu. I-mammary gland ngokwayo, ngeke ibe khona, ngoba ayinayo imisipha, kodwa nxazonke kukhona izicubu ezinomzimba okwanele ukusiza ukugcina ibhasi liphakeme. Ngakho-ke, akudingekile ukuqeda umzimba ngokudla okuningi ngokweqile, ngoba izicubu zomusipha zingakwazi "ukwehla", nesifuba - sehla.
Kudingeka ukusebenzisa ama-vitamine-mineral complexes, amafutha acindezelwe ngokuqondile, ama-algae extracts, okuthinta ngokuphelele isimo sebele.
Futhi kusadingeka ukubamba amahlombe - kuthuthukiswa, emuva - kuqondile, futhi isifuba sizoba ngendlela.