Yeka indlela okudabukisayo ngayo le ndlela yokujwayele: umsebenzi-esitolo-indlu ... Kunokuba ube neholide! Lapha selivele libonakala ekugcineni. Hamba! Manje kuzoba emazweni atshisayo, noma endaweni yokuphumula, noma ukuvakasha kweYurophu - ngakho-ke ngeke unqume. Kodwa lokho okunye kwakungenakulibaleka, ukutshela abangani nezihlobo ukuthi konke kwakungaphezulu ... Ingabe uvakashelwe imicabango efanayo? Ukuhlela iholide? Khumbula, kungasikhumbululwa hhayi kuphela ohlangothini olungcono kakhulu. Ngakho-ke, lapha akuvimbeli imithetho embalwa yeholidi eliphilile ngempela. Thatha le nkinga ngokungathí sina. Phela, ukuphumula okuhle kuyisihluthulelo sempumelelo nempilo kulo lonke unyaka.
NGAPHAMBI UKUQALA.
Ukuzivocavoca ekuzivocavoca - i-tone muscle eyenziwe iyasiza kokubili ezintabeni naselwandle. Futhi ulungiselele imishini kusengaphambili. Egwini lolwandle lukaDisemba, isimo sezulu sihle kakhulu, kodwa sishintsha, futhi kusihlwa uzodinga umoya oshisayo.
Gwema ukushisa kwama-skip alpine kuzosiza izingubo zangaphansi ezikhethiwe kahle. Ukotini kanye noboya bamukela ukujula, futhi ngesikhathi sokuphefumula u-supercooled. Ngakho-ke, isendlalelo sezingubo eziseduze nomzimba kufanele zenziwe ngamapayipi akhethekile-okukhipha futhi okumisa ngokushesha - i-polyester, i-polyamide, i-polartech, i-polypropylene. Amasokisi - inhlanganisela yezindwangu zemvelo kanye ne-lycra noma i-elastane. Phezulu ngejubane elifudumele. Kulungile futhi-ke, i-suti enhle ye-ski eyenziwe ngendwangu ebizwa nge-membrane indwangu engatholi imvula kusukela eqhweni nemvula futhi ikuvumela ukuba uvumele isivinini. Ngemuva kokuthi i-skier yasezintabeni ngehora likwazi "ukuqhuma" ku-litre lomswakama.
CALCULATE FORCES
Kungakhathaliseki ukuthi ungumsizi noma umthandi ovamile, ungakhethi ukuhamba okuphakeme kokuqeqeshwa ezinsukwini ezingu-3-4 zokuqala. Ngenxa yokungabi khona kwe-oksijeni, sithatha umoya obandayo ngomlomo wethu, futhi yena, ngaphandle kokuthola isikhathi sokufudumala, uthola ngqo kwi-bronchi. Ngokuvamile, ukudoba okunjalo kuphela nge-bronchitis ne-angina. Philisa kuphela ngekhala. Ukunciphisa ngokuphawulekayo umthwalo wezemidlalo, uma amaviki amabili ngaphambi kokuba adluliselwe ku-ARVI. Lokhu kungabangela ukucindezeleka emajoyini nasenhliziyweni.
EH, SIHAMBA!
EGibhithe, izikhalazo ezingamaphesenti angu-40% zamakhasimende ehhotela ziyisisu esithukuthele, futhi kuphela ukulimaza,
ukushisa okuncane, okubandayo. Thatha nawe uma kwenzeka ubuthi umuthi (okungenani ugweme amalahle acushiwe kanye ne-regidron). Lokhu manje ngeke uzame izitsha neziphuzo ezingavamile, futhi lapho ujabule ungashintsha ingqondo yakho. Ukunciphisa amathuba okufaka ubuthi emithethweni elula kusiza: uphuze amanzi abilisiwe kanye namabhodlela kuphela futhi ungenciki ekudleni okwenziwe izithelo nezithelo.
PHEKA NEMFUN.
Akusizi ngalutho ezitsheni ezingeningizimu kukhona izinongo eziningi - pepper omnyama, i-coriander, i-chili, i-turmeric, i-cardamom, i-ginger ... Inqanda ukuphindaphinda kwamabhaktheriya e-pathogenic. Uma ungakaze ube ne-gastritis ne-cholecystitis futhi uqinisekile ngesisu sakho, ungajabulela izinongo eziningizimu nasempumalanga futhi ngaleyo ndlela uqinise ukuvikelwa. Okunye kungcono ukukhetha izitsha lula. Uma ungasetshenziswanga ukukhalipha - futhi. Khumbula: ngokushintsha ngokuphawulekayo ukudla okujwayelekile, ubeka umzimba ukucindezeleka ngokomzimba. Futhi lena "ithuba" elikhulu lamagciwane nama-bacteria.
SUN KWEHLELO.
Zingaki zokugcina ubusika zaziyizinsuku ezishisayo? Izinsuku ezingu-15 ezinyangeni ezintathu zobumnyama. Akumangalisi ukuthi, njengoba sesibalekile ebusika, sizama ukususa lonke ilanga laseGibhithe, i-Emirates, eThailand. Kodwa kuyadingeka ukuba uphule: ukukhululeka kwe-ultraviolet kulimaza ekukhuseleni. Zibalele emahoreni asekuseni futhi ukhumbule izinqubo zokuqinisa imvelo ye-physiotherapy. Imimoya evela olwandle iyasiza kubantu abaphikisayo: baletha umoya ohlanzekile, futhi amaphaphu ngosuku awela i-aerosol evela ku-usawoti we-potassium, i-sodium, i-magnesium ne-calcium. Lokhu kuyizinhlayiya eziyizigidi eziyizinkulungwane eziyi-10 ezisusa izinqubo zokuvuvukala ezindizeni zomoya.
Yenza izinyawo zelanga nsuku zonke imizuzu engu-10-15. I-Ultraviolet, esebenza amaphuzu asebenzayo ezinyathelweni ezinyaweni, isiza ukuqinisa ingculazi yangakini ye-nasopharynx ne-bronchi.
Ukufudumala elangeni kanye nendawo yekhola yomlomo wesibeletho imizuzu engu-10 ngosuku, kuyasiza ngezifo ezingapheli ze-ENT.
UKUVUMELA UKUFUMANA.
Umuntu uvumelanisa nezindawo ezintsha zemozulu ngokushesha uma ehamba futhi ehla imephu, futhi engashintshi izingxenye zesikhathi. Ngalesi sizathu, ukuvakasha eBibhithe kungcono ukudlula eCuba.
Noma ubani okhethile ukushintsha isikhathi sonyaka, angeke akhathazeke nhlobo. Nokho, labo ababalekela olwandle, futhi. Ukuze kube nokuncintisana okuphumelelayo, isimo sengqondo sibalulekile. Cabanga nje ngezinto ezinhle, uzibambe ngokweqile: "Ngeke ngizibambe!"
Lokhu kuyasiza lapho ubuyela ekhaya. Ukuphazamiseka okwesabekayo okuvela embonweni wesibhakabhakeni esiphezulu esingaphezu kweMoscow kungabangela ukuhlaselwa kwempumu. Isaziso sokuhamba konyaka weNew New sea: Uma ufika lapho, njengombuso, uzizwa uncomekile. Kodwa emuva ...
Eqinisweni, izivakashi ezingu-50% zibamba iqhwa emgwaqweni bese zikhumbula ukuthi zihlezi endizeni noma esikhumulweni sezindiza ngaphansi kwesimo sezulu. Ukuvimbela lokhu kungenzeki, qala ukubuyisela imishanguzo ye-antiviral ngokuphumula bese uqhubeka ngesonto lokuqala ngemuva kokufika kwakho.
Vumela izinsuku ezine ukusuka ekuphumeni kwakho ukuya emsebenzini. Ngesikhathi sokuqala uzoba nokuxhumana okuphikisana nabalingani bokukhwehlela. Ngempelasonto elandelayo, ulale, uhambe ehlathini lasebusika noma, ugoqwe ngengubo efudumele, uphuze itiye uju kanye namakhambi. Kungcono ngale njongo: i-echinacea, i-oregano, i-magnolia imvini, i-sage, i-ginseng.
Ungaguquki kusukela ebusika kuze kube sehlobo:
- izingane ezingaphansi kweminyaka emihlanu ubudala, ikakhulukazi labo ababenesifo esithathelwanayo amasonto amabili ngaphambi kohambo;
- unesifo senhliziyo;
- ukhulelwe;
- ngubani owahlinzwa;
- ngokungahambi kahle kwegciwane le-thyroid;
- labo abangakubekezeli ushintsho olubi lwezulu.