Impilo yengane iyathinteka yizinto eziningi, kubandakanya impilo yabazali bobabili, inkambo yokukhulelwa, inqubo yokubeletha. Uma uhlela umntwana, umama kufanele azi ukuthi ezinyangeni eziyisishiyagalolunye ezilandelayo uzodinga ukubekezela okukhulu, aziqaphele, abambelele embusweni okhethekile kanye nokusetshenziswa kwezincomo zesidokotela, ukuze ukukhulelwa kuphumelele. Ukudla okubaluleke kakhulu okumele kuhlanganise nokudla okuningi okuwusizo, izithelo, imifino, udinga ukuthatha isisindo esikhethekile samavithamini kwabesifazane abakhulelwe.
Yonke imininingwane edingekayo mayelana nokuziphatha ngesikhathi sokukhulelwa komuntu wesifazane kubikwa udokotela omlindile. Ku-akhawunti yokukhulelwa kufanele ivuke ngokushesha ngangokunokwenzeka. Ngisho nenani lezinzuzo zemali esizayo lixhomeke kulokhu. Udokotela uzokutshela lokho okudingekayo, ukuze abelethe ingane enempilo, uzoqoka zonke izivivinyo nezivivinyo ezidingekayo. Ngokusemthethweni, lezi zikhundla ziyafana kuwo wonke umuntu, kodwa kunamacala uma owesifazane kufanele ahlole futhi axoxisane nabanye ochwepheshe, bese udokotela ekhuluma ngendlela efanele. Uma umama wesikhathi esizayo enesifo esingelapheki, kubalulekile ukuwazisa odokotela, ukubhekwa okuqhubekayo nokukhethwa kwezidakamizwa ezidingekayo ezivunyelwe ngesikhathi sokukhulelwa. Kodwa-ke, abesifazane abaningi bayesaba ukuhamba ngezikhathi ezithile ukuze baqonde izikhungo-ukubonisana kwabesifazane, futhi bakhetha ukugcinwa emitholampilo ekhokhelwayo lapho kungekho imigqa.
Le ndlela ivumelekile ngokugcwele, kodwa okungenani kuzodingeka uvakashele ukubonisana kombuso okungenani izikhathi eziningana ukuze uthole isitifiketi esijwayelekile kanye neshidi lokukhubazeka okwesikhashana ukuze ufake isicelo sekhefu lokubeletha emsebenzini. Futhi, kuyadingeka kaningi ngangokunokwenzeka ukuba ube emoyeni omusha. Umama ozayo kufanele azame ukuhamba okungenani amahora amabili kuya kwamathathu ngosuku, futhi kungcono uma uhamba emigwaqweni ematasa, endaweni ethile ehlathini, epaki noma epaki. Kudingeka ukuphuma kwe-oksijini njalo ukuze ugweme hypoxia yentombazane. Kufanele uhambe ngezinyawo, ucindezele ngokujulile. Ungenza imizimba ekhethekile yabesifazane abakhulelwe. Udokotela ozokubona uzokutshela ukuthi yiziphi ngempela lezi zivivinyo, nokuthi kufanele zenziwe kanjani. Ukukhokhwa okhethekile kwabesifazane abakhulelwe kuyasiza ekuseni, kusiza ukuvimbela ukuphazamiseka nokuvuvukala. Abesifazane abaningi baya emfundweni ekhethekile yabesifazane abakhulelwe.
Lokhu kulungile futhi kulungile, ngoba kungenzeka ukwazi ulwazi oluningi oluthakazelisayo nolusizo kulezi zifundo. Lapho bahlanganyela emzimbeni okhethekile noma i-yoga yabesifazane abakhulelwe, banikela izinkulumo ngokubeletha, ukunakekela ingane, ungakwazi ukujwayela abanye omama bese uthenga izintombi ukuze uthole ulwazi olubalulekile. Ukuze ubelethe ingane enempilo, wonke owesifazane kumele afunde ukuziphatha okulungile ngesikhathi sokubeletha, nokuphefumula okufanele. Yiqiniso, uma owesifazane ebeletha, odokotela bamtshela konke, kodwa kungcono ukulungiselela kusengaphambili isenzakalo esizimele, ulalele inkambo yezifundo ngokuphefumula okufanele, nokuzijwayeza. Ewusizo kumama ozayo echibini, kodwa esimweni sokuthi akukho ukuphikisana nalokhu. Kodwa i-sauna ne-sauna ayifuni, ngenxa yezinga eliphezulu lokushisa. Isikhathi esivumelekile sokuvakashela isikhathi asikho ngaphezu kwemizuzu engu-3-5. Ngesikhathi ukhulelwe, kudingeka ukhokhe ngokucophelela ngangokunokwenzeka, futhi ulalele njalo imizwa yakho, intuition ezindabeni ezinjalo idlala indima ebalulekile.
Noma ngabe yikuphi ukushayeka, kubalulekile ukutshela udokotela, kungadingeka ukuthi esibhedlela. Ukwesaba lokhu akulandeli, lokhu kuyindlela ejwayelekile yokwelashwa, futhi ezimweni eziningi, odokotela bakhetha ukuphephile futhi babheke owesifazane okhulelwe esibhedlela. Kodwa ukugcwaliseka kwemigomo yezokwelapha kude kakhulu nakho konke okuzokwenza ukukhulelwa kuphumelele. Ngesikhathi ukhulelwe, udinga ukuthola imizwa eminingi emihle, ngoba umama womama udluliselwa kumntanakhe.
Lalela ukuphumula umculo we-classical (ngendlela, uthanda ingane), uxhumane nengane, meme ukuthi ujabule kanjani ngaye, ulindele kanjani ukuzalwa kwakhe. Ngesikhathi sokukhulelwa, kungcono ukungalandeli ukudla okunzima, futhi ugweme ukudla okungafuneki ngokuphelele, okufana nokudla okusheshayo, ukudla okusemathinini, ukudla okubhemayo, ikakhulukazi ukudla okunomsoco, kanye nalabo abangabangela ukwelashwa komuntu ngamunye. Kubalulekile ukuhlinzeka njalo wena nomntanakho inani elanele lamavithamini nezakhi. Kodwa zama njengokungavamile ngangokunokwenzeka ukuvakashela ngokuzenzekelayo izitolo, futhi ngisho nangaphansi ungathwali izikhwama ezinzima zokudla. Yinike umyeni wakho noma amanye amalungu omndeni. Ngokuvamile, kungcono ukugwema izindawo ezigcwele kakhulu, ikakhulukazi ngesikhathi sezifo eziwumshayabhuqe noma yikuphi ukutheleleka kwegciwane. Ngesikhathi sokukhulelwa, ukukhulelwa kwengculaza kuyaphazamisa, futhi kuyoba lula ukukhetha isifo esibuhlungu, kodwa ukuphathwa isikhathi eside, izidakamizwa eziningi zivinjelwe abesifazane abakhulelwe. Futhi nokho kuyadingeka ukuba sibhekane nombuzo ngokujulile lapho futhi ukuzalwa kuzokwenzeka kanjani nokuthi kanjani.
Wonke owesifazane osebenza emsebenzini, kusukela ngenyanga yesikhombisa yokukhulelwa, unikezwa ikhefu lokubeletha. Lokhu kusho ukuthi kusukela manje uzosala ngokuphelele kuwe futhi ulungiselele ukuzalwa esikhathini esizayo. Khetha ikhaya elifanelekayo lokubeletha, funda ngalo mayelana nokubuyekezwa, wazi kahle udokotela ozothatha ukulethwa. Into eyinhloko ukuthi uzobangela ukuzethemba, futhi ngesikhathi sokubeletha isikhathi esiningi ngangokunokwenzeka kwakunani. Ukuziphatha okulungile, okudidiyelwe kukadokotela nomama ngesikhathi sokubeletha kuyisiqinisekiso sokuthi ubeletha ingane enempilo. Ngemuva kokubeletha, ungaba ekamelweni elilodwa nomntwana, nakuba ezibhedlela eziningi zokubeletha kuyinkonzo ekhokhelwayo, noma egumbini elivamile nabanye besifazane, lapho izingane zilethwa khona ukuze zondle. Kodwa uma konke, nokukhulelwa, nokubeletha kungemva, khona-ke uzoqonda ukuthi kuyini injabulo yokuba nomntwana, nokuthi kuhle kangakanani ukuba ngumama.