U-Aizu wabanjwa ngokukhangisa okungalungile

Abhalisile abakhulu bezidumo, ikakhulukazi imali engenayo kwi-Intanethi. Abakhangisi sebeqaphele isikhathi eside ukuthi ukuphumelela kuzoba ukukhangisa ukuthi abalandeli babo bazokwethula abantu abadumile. Okungavamile kakhulu, ngubani ovela kumademoni akhuthaza ngempela ukuthi umkhiqizo uhlolwe iminyaka, ngokuyinhloko amakhasi wezinkanyezi ezinkanyezi aqoshwa ngokukhangisa okukhiqizwa yiziphi izinkanyezi ezingayisebenzisi.

Kakade izikhathi ezingaphezu kwesisodwa i-stellar instagramshchik yakhuza ababhalisile babo ekuthengiseni izimpahla ezingenalusizo. Ngeshwa, akukho lutho olushintshayo, imali isalokhu ingxabano enkulu esinqumweni sezinkanyezi ukukhangisa egameni labo noma omunye umkhiqizo. Owesifazane owayengumkakhe we-rapper uGuf namuhla wanquma ukwabelana ngemfihlo yezinwele zakhe ezihlanziwe kahle. Kubantu abaningi, inkinga ngezinwele iyingqikithi, ngakho abalandeli baka-Ayesa bajwayele ukuqonda izincomo zakhe ngenzalo.

U-Aiza ukhohlisile ababhalisile be-Instagram ngokukhuthaza izinwele zamavithamini

Kulo mhlangano namuhla u-Aiza utshele abalandeli ngamavithamini amangalisayo, awasebenzisayo amasonto amathathu. Ngokusho komdumo, ngenxa yalezi vithamini ezimangalisayo, wazizwa nomphumela omuhle wesikhashana esifushane:

... Ngaqala ukwamukela (kusasa kuyoba amaviki amathathu kusukela ngamukela)! ... Ukuthembeka, ngicabanga ukuthi nje umkhiqizo okhangisiwe kakhulu! Ngoba abaningi emaphrofayilini abo babubonile!) Kodwa emva kokuwaphuza cishe amasonto amathathu, ngabona ukuthi lena ithuluzi elisha elihle !!! Ngicabanga, ngezinwele zami lokhu kubonakala)))

Kodwa-ke, abhalisile baka-Aizy babekholelwa kakhulu ngentshiseko yakhe yamaphilisi amavithamini. Abasebenzisi baqaphele ukuthi kungakapheli amasonto amathathu, noma ngenyanga umphumela wamavithamini ezinwele awunakwenzeka ukubona - izinwele zikhula kancane kakhulu:

u-uragan.catrina Izinwele ezinde azikwazi ukuguqulwa ngamavithamini, futhi amaviki amathathu nawo angeke akwenze ncamashi izinguquko. Lena yingxenye yabo efile. Amavithamini anganciphisa kancane kancane ukukhula kwemisha, enempilo eningi.
kyzminatati Kuyadabukisa ukuthi amavithamini adummy! I-trichologists ehamba phambili seyibhale kakade ukubuyekezwa kwalokhu kudoti. Amantombazane awaxoshwa ngokukhangisa
tatyanaknezhintseva Kwaphela amaviki amathathu okwamukelayo izinwele ngeke kuthinte noma yini.
I-themerien Soothers. Izilinganiso zincane kakhulu ukuze zithinte noma yini. I-Vitamin C i-20ml kuphela, uma i-specials. Kungenxa yezinwele nezipikili okungenani 200. I-Zinc (ebaluleke kakhulu izinwele) ngokujwayelekile 2.7mg ihleka kalula. I-Vitamin G ngokujwayelekile - 2 mg. Uxolo, kodwa lo mkhiqizo

Noma kunjalo, u-Aisa kulezi zingxoxo waphikisana ngokuqhubekayo ukuthi kwakuyizinwele zakhe ezashintsha futhi zaba ngcono, kodwa azikwazanga ukuqinisekisa abaphikisi bayo:

u-uragan.catrina usho ukuthi ubelokhu wenza amasonto emasontweni amathathu edlule, noma usebenzise umbala - upende lugcwalisa izinwele "ezibucayi" futhi zenza kube mnandi futhi kukhanye. Yondla ingxenye efile yezinwele ngamavithamini, ngaphezu kokubunjwa okwesabekayo - akunakwenzeka kulo lonke i-ALL. Alas)

Ingabe uthemba ukukhangisa okuvela ezinkanyezini? Siphawula ku-Zen le ndaba 👍 futhi sihlale siqaphela zonke izinkathazo nezisulu zokuhweba ibhizinisi.