- Umfula - 225 amagremu
- Ama-Ground Nuts - ama-Gramu angu-50
- I-Margarine - ama-Gramu ayi-100 (uthathe izicucu)
- Amanzi - izinto ezingu-4. izinkezo
- Ubisi - 2-3 Ubuciko. izinkezo
- Amabhilikri abomile - ama-Gramu ayi-225
- Ikhasi elilandile le-orange - ucezu olu-1
- Ijusi le-Apple - ama-milliliters angu-300
- I-Ground sinamoni - 1 st. i-spoonful
- Amahlumela - ama-Gramu angu-50
Uhlaka lwesigca ngobubanzi obuyi-23 cm kufanele lugcobe ngamafutha. Okulandelayo, faka isitsha esikhulu sefulawa, igargarini namantongomane bese uxoxisa lezi zithako ngeminwe yakho bese ufaka amanzi bese ushintsha kabusha ukuze uthole ubukhulu obukhulu. Ukugcoba inhlama ephuma enhlama naseqandisini efrijini emaminithini angu-30, ehlanganiswe ifilimu yokudla. Ukuze ulungise ukugcwaliswa, ulethe ama-apricot omisiwe, ikhasi le-orange kanye nejusi uphinde ubilise ndawonye imizuzu engu-30, kuze kube yilapho amabhilikotsi abilisiwe. Bese upholile futhi ugaye ku-blender. Engeza isinamoni nezomisiwe. Sika inhlama ngesigamu bese ubeka isigamu esisodwa ngaphansi kwesibhamu, phezulu nge-sauce yezithelo ezibushelelezi, bese uphakamisa phezulu ngenhlama esele, ulungise imiphetho. Lubricate kusuka ngenhla nobisi bese ugwaza ezindaweni eziningana ngemfoloko. Bhaka imizuzu engu-25.
Izinkonzo: 12