USophia Loren, ukuzikhathalela

Esihlokweni esithi "Sophia Loren Care Of Yourself" nawe inkanyezi eyaziwayo ye-movie izokwabelana ngokupheka kwayo ubuhle. Abesifazane abadumile, baqhakazile, behlukile futhi banembile. Kubonakala sengathi abanaso isikhathi, kodwa azikho izimangaliso emhlabeni. Futhi ukubukeka okuhle, isimo esihle kakhulu somzimba kungumphumela wokuzinakekela kwansuku zonke. Bonke benza kanjani lokhu? I-Italian eyaziwa kakhulu uSophia Loren uyimpawu eyaziwa ngezocansi zekhulu le-20, omunye wabesifazane abahle kunazo zonke emhlabeni. Futhi ngo-76, uhlala engumlinganiso wobuhle nobufazi. USophia Loren ukholelwa ukuthi ukuze uthole ukubonakala okucacile, okucacile, konke kusezandleni zakho, futhi ubuhle bufanele ukulwa nalo.

"Ngiyathanda iminyaka yami," amagama afana ne-star star uSophia Loren, akalokothi akhamuluke. Umdlali we-actress usufike eminyakeni ekhulile futhi uhlala ekhangayo futhi enhle njengoba ayekhona eminyakeni yakhe encane. Inkanyezi eyaziwayo ye-movie ayifuni ukubonakala ibusha futhi ayifihli iminyaka yakhe. Yena ngesithunzi ubeke iminyaka yakhe edlule kanye nesipiliyoni, uziphathe ngokwemvelo. Lapho i-Italy edumile ibuzwa mayelana neminyaka, uyaphendula ukuthi akanayo izimfihlo zokulwa nokuguga. Kuyadingeka nje ukuba uphile ngokuvumelana nezwe elizungezile futhi ngokwakho, ugcine ukulinganisela nokuthula, ukuzola, ngaphandle kokukhohlwa injabulo yokuphila. Udinga ukuzibuka, ukudlala ezemidlalo, ukugqoka kahle, udle ngokujwayelekile, ulale okungenani amahora angu-7 noma angu-8.

USophia Loren uvuka ngo-6 ekuseni, ulala ngehora lesishiyagalolunye kusihlwa. Uyazivocavoca, uya ensimini, ahloniphe izimbali zakhe futhi aphefumule. Akabhemi, akaphuzi utshwala, uyazishaya izitsha ezibandisiwe namafutha. Ukholelwa ukuthi amangqamuzana esikhumba adinga ukubuyisa umswakama. Futhi ngalokhu kuphuza amanzi amabili amaminerali nsuku zonke, konke lokhu kunomthelela ekususweni kwemikhiqizo, kuhlanza izinso, kukhuthaza ukuqina kwesikhumba. Umlingisi uqiniseka ngalokhu ukuthi noma ubani ophuza amanzi angaphansi ayobhujiswa amaqanda okuqala. Uphuza nsuku zonke ingilazi ye-yogurt nge-1 yezipuni ze-brewer, lokhu ngombono wakhe unikezela izinwele nokuqina esikhumbeni.

USophia Loren ukholelwa ukuthi isitha sesikhumba esihle somoya oshisayo. Yenezela imibimbi, yakha isikhumba. Ukuze ugweme lokhu, udinga ukuthatha i-humidifier, uma kungekho idivaysi enjalo, udinga ukuthulula amanzi emkhunjini bese uyifaka eduze kwebhethri. Ifulethi kufanele libe nezimbali eziningi zasendlini, khona-ke ziyogcwalisa umoya ngomswakama.

Isikhumba kufanele sihlale siswakanyiswe ngama-creams nama-lotions. U-Sophie uhlanza isikhumba ngekhilimu, kodwa futhi usebenzisa insipho namanzi. Ngemva kokuhlanza isikhumba ekuseni, usebenza ukhilimu omnandi ophuthumayo, futhi kakade ngaphambi kokulala ebusweni obuhlanzekile ubeka ukhilimu ophefumulayo osebenzayo. Amakhemikhali avela emehlo asusa amafutha emifino futhi akakholelwa ukuthi udinga ukuchitha imali kwezinye izitshalo ngale njongo. Khona-ke, esikhumbeni esizungezile amehlo e-seƱor, u-Lauren usebenzisa ukhilimu onamavithamini A.

Njalo ezinyangeni ezintathu kwezinsuku ezimbili umlingisi uhlela ukukhulula umzimba wakhe, aphuze ama-juice angokwemvelo ngaphandle kweshukela, adle izithelo ezintsha, ngaleyo ndlela aqinise isimiso somzimba sokuzivikela, ahlanze indlela yokugaya, futhi ngenxa yalokho, inqubo yokuguga iyancipha. Ukhuthaza ukuthi wonke umuntu adle iphayinaphu eyodwa ngelanga, labo abakhathalela isibalo sabo. Phela, amaphayinaphu iqukethe into eyaziwa njengendlela yokulahlekelwa isisindo. Ivuselela amangqamuzana esikhumba futhi ikhuthaza ukuphazamiseka kwamaprotheni.

Futhi ekudleni kwansuku zonke, uSophie akaphiki ukuthi adle i-pasta edumile yase-Italy. Phela, i-pasta iyidlo enempilo, uma ubakhonza ngemifino nge-sauce. Into esemqoka ukuhlukunyezwa ushizi namafutha omnandi, ungadli amakholori amaningi futhi ulawule ubukhulu bezinxenye.
Sizofaka izitho zokuzivocavoca zansuku zonke emndenini wokudla okunomsoco, njalo ekuseni usebenzise umzimba kanye nemizuzu engu-10 yesikhathi sakhe, uzinikezela, kanye neshayana ehlukile futhi unikezwa ifomu elihle ngokomzimba.

I-home salon evela ku-Sophia Loren
Ukubukeka kwakhe kuyathandwa yizizukulwane ezingaphezu kwesisodwa sobuhle nobuhle bakhe, futhi kungadingeka ukuthi ulalele iseluleko sakhe. Wonke owesifazane ohlala endlini kufanele abe ne-salon enhle. Okungenani kanye ngesonto udinga ukuyisebenzisa. Kufanele iqukathe izinto: izinwele ze-bleach ne-razor, ukhilimu womzimba wamanzi, ubuso obuso, imfucumfucu, umshini womzimba, i-powder, insipho ephunga elimnandi, usawoti ocolile, i-oile yokugeza kanye ne-foam. Futhi futhi - isamukeli somsakazo. Lungiselela konke kusengaphambili ukuze kungadingeki uphume ebhodini ukuze usebenzise isikhathi ngenzuzo, lokhu kuzokwanela.

Ake sithole umculo obala emsakazweni. Ngesikhathi ubhukulo lugcwele amanzi, engeza usawoti noma amafutha. Sizobamba ubuso obuncane phezu komcengezi, futhi simboze ikhanda ngethawula. Faka imaski ebusweni bakho bese uzicwilisa ebhodini, zama ukucabanga ngalutho.

Izindwangu nezinyawo ezinyawo ziyadliwa ngamatshe e-pumice, zihlamba umzimba ngebhayisikili, zihlanza izipikili, zisuse isikhumba emithonjeni nge-naplan ye-flannel. Shaya izinwele zakho ngaphansi kwezingalo nemilenze yakho. Ngemuva kokugeza okuphumuzayo, thatha ishazi epholile. Sifaka ukhilimu uketshezi wesikhumba samanzi, bese sikhipha umzimba. Ngokusho kochwepheshe, ukuzizwa njengoCleopatra udinga ukugeza ubisi. Asikho isidingo sokumomotheka, kodwa lokhu kungenzeka ezimweni zethu. Yiqiniso, ukubhukuda ebisi kuyinkunkuma. Kodwa umphumela ofanayo uzonikeza indebe yobisi powder, yahlakazwa emanzini.

Uphumule, isikhumba saba lula. Kodwa sekuyisikhathi sokuhlehla ebhizinisini. Sithatha ipumice futhi senza izintambo, izithende. Kodwa into eyinhloko ukuthi sibagcoba nge-ayisikhilimu amaningi. Kuhle ukugubha umzimba ngebhashishi, ngakho-ke akukho ukucasula isikhumba, kufanele kube buthaka. Imisipha ye-flabby ine-grooves futhi iyancipha, yilapho ukujikeleza kwegazi kuhamba khona. Ukuxubha komzimba kusiza ukuthuthukisa ukujikeleza kwegazi.

Sekuyisikhathi sokuba imaski, ungakwenza ngokwakho. Hlanganisa i-oatmeal ngamanzi, futhi usebenzise ungqimba oluncane lwe-gruel ebusweni bakho. Ungafaki kuphela isikhala esiseduze namehlo. Uma isiski somile, susa ngendwangu elithambile. Ngesikhumba esomile, i-mask yamanzi nobisi powder, kuyoba ngendlela ye-gruel. Uma umaski omile, uzohlanza.

Esendlini eseduze ne-sink, u-Sophie unezimbiza nama-tubes anezikhwama zesandla, ngemuva kokuxhumana naye ngamanzi, uyayisebenzisa, ngenkathi esesandla esiqinile. I-ayisikhilimu yezipikili isetshenziswa njalo, zizenzele izimbiza ezimbalwa: enye imoto, enye efonini, yesithathu esikhwameni. Ukuze ukwazi ukubhoboza ukhilimu kuyo yonke izipikili, ngeke kube khona umzuzu wamahhala. Futhi ikhilimu enezipikili zakho iyokwenza isimangaliso. Ikakhulukazi uma izipikili zibuthakathaka, ikhilimu izobasiza kahle.

Izinwele zifanelwe ukunakwa okukhethekile. Futhi ukuze ungaphenduki waba salon ubuhle begqila, udinga ukwazi ukunakekela izinwele zakho ekhaya. USophie uvuka embhedeni, uqoqa ngokucophelela izinwele zakhe ngebhashi. Ngaphambi kokufaka izinwele ezigubungwini, uhlanza izinsipho zeminwe ngeminwe elamanzi, bese ephuza izinwele ngamanzi angasese. Izinwele zizwakala kahle, futhi utshwala, obunemimoya, kusiza ukomisa izinwele eziboshwe ezinwele zezinwele ngokushesha. Futhi ngenkathi egqoka futhi enza isitifiketi, izinwele zakhe zoma futhi usuvele usuqede. Ngenxa yale nqubo, izinwele zibukeka zihle futhi zilele emagageni emvelo.

Uma okuthile abesifazane befuna ukushintsha empilweni yabo, baya kumuntu wezinwele, kodwa hhayi njalo ukushintsha kwekhanda kungaphumelela. Ngakho ngaphambi kokuba uhambe lapho, udinga ukubala ku-10 bese uzolile.

Manje siyazi ngoSophia Loren ozinakekela yena ngokwakhe. Ukulandela lawa macebiso alula, ungahlala uphila, ubheke kahle. Ungakhohlwa usuku ngalunye, zibuke wena. Futhi umphumela ngeke uthathe isikhathi eside.