Kuvela ukuthi ukuze ukhukhumelele emuva ekujwayelekile, udinga ukuthi okungenani ube nolwazi oluncane ngalokho akwaziyo futhi lungamvimbeli ekulwa nezifo.
Amasosha omzimba omzimba wethu akhona kuphela ukuze alwe nethonya elibi lezinto eziphilayo nezilwane. Ngakho-ke, ukuzivikela kunganqoba kokubili umkhuhlane nomdlavuza, uma umsiza kulokhu. Kodwa ukuze ululame, udinga isibalo esanele samazimba omzimba, okuvame ukwanele.
Cishe wonke umuntu unalezi ezinye izifo zokuzivikela komzimba. Ngezinye izikhathi lokhu kwenzeka ngenxa yokuthuthukiswa kwangaphakathi kwe-intrauterine, ngezinye izikhathi kuba yisici esitholakale.
Kungani ukuzivikela komzimba kuqiniswa?
Sizizwa sihle, sisebenza kanzima futhi sijabulela ukuphumula, kodwa masinyane sibona ukuthi ukukhathala kuqoqa, omunye noma omunye uqala ukuphumula. Lesi isignali, okusho ukuthi sekuyisikhathi sokuthatha izinyathelo eziphuthumayo zokuthuthukisa ingculazi. Awukwazi ukuqala isimo, udinga nje ukwazi ukuthi yini eyanciphisa igciwane lethu.
Okokuqala, lokhu kuwukucindezeleka. Noma yimiphi imizwelo emibi, izikhalazo, izimo zengqondo kanye nokuhlangenwe nakho, okuthatha isikhathi esiningi futhi sithathe amandla, kunciphise ukuzivikela.
Okwesibili, amasosha omzimba awakwazi ukuma isikhathi eside. Uma ungalali njalo, uma ungahambisani nanoma yibuphi umbuso, kungenzeka ukuthi maduzane uzozizwa ukuthi uhlaselwa kanjani izifo ezihlukahlukene.
Okwesithathu, ukuzivikelwa komzimba kuhlushwa imikhawulo emikhulu ekudleni. Amaseli adinga ukudla okuphelele, ngoba sakhiwa ngamaseli. Uma unciphisa umzimba wemali edingekayo yamaprotheni, amafutha, amavithamini, khona-ke ngeke kube khona izinkinga.
Okwesine, ukukhulelwa kwengculaza kuphazamisa izifo ezinganakiwe kanye neminye imithi.
Uma ubona noma yikuphi okungajwayelekile emisebenzini yomzimba, ungahlanganyeli ekuzitholeni imithi futhi wenze izifo zakho zokuxilonga, ngoba udinga izeluleko nezivivinyo ezikhethekile. Ukungena emzimbeni angeke kube buthakathaka kuyo yonke imvelo, kodwa kuphela kwezinye izindawo zayo. Ukuze ukwazi lokhu, udinga ukuhlolwa okujulile komzimba, futhi ukuhlola okuqondile kuyobeka udokotela.
Ungasiza kanjani ukuzivikela emzimbeni?
Uma uziphatha ngokwakho kuyingozi kakhulu, khona-ke ungakwazi ukuzisiza ukuba ululame. Uma ufuna ukwandisa umkhuhlane wakho, qala ngezindlela ezilula kakhulu.
Cabanga ngesidlo sakho sokudla. Kufanele uthole ukudla okuphelele okungenani kathathu ngosuku. Akunconywa ukuba udle ebusuku. Cabanga, mhlawumbe, ukudla kwakho kudinga ukulungiswa, kodwa mhlawumbe ukhohliwe ngezithelo nemifino emisha, futhi lokhu kukuthinte kabi?
Bese wenze umyalo wokulala ngaphambi kokuyishumi nambili ebusuku bese ulala okungenani amahora ayisishiyagalombili ngosuku. Kulokhu, udinga ukulala ngokuthula okuphelele nokuthula, ngakho-ke iphupho lizobe lijulile futhi liphulukiswe.
Ungakhohlwa mayelana nokunyakaza. Ukuthuthukiswa kwezinto eziwusizo ezihlukahlukene kanye nezakhiwo ezivikelayo kuqala kuphela ngokugqugquzela nokuqeqeshwa. Uma umzimba ungahambisani nomthwalo, khona-ke noma yikuphi ukuhlasela kwamagciwane kuzoholela ekuguleni. Ngakho-ke, hambisa okuningi ngangokunokwenzeka, ungayeki ukushaja, ukuhamba nokuhamba.
Ngaphezu kwalokho, kufanelekile ukuthatha amavithamini. Kunezinhlobo ezahlukene zama-vitamin amalungiselelo othinta umzimba ngezindlela ezahlukene. Ezinye zinomthelela wokuqinisa jikelele, ezinye zisiza ekubuyiseni ezifweni, ezinye zithuthukisa ukusebenza kwezitho ezithile nezinhlelo ezithile. Ngemva kokubonisana nodokotela, uzothola izincomo eziningiliziwe ngalesi sihloko, bese ukhetha amavithamini owudinga uqobo.
Uma kwenzeka uzama ukuqapha impilo yakho, yidla kahle, ulale kahle futhi uhambe ngenkuthalo, kodwa ugcine izifo ezehlukene kaningi kunokuba kungase kube yinto evamile, kufanele uthintane nomuntu ozivikela ngegazi. Ngeshwa, inkinga yokuzivikela ingaphenduli ngaso sonke isikhathi ngokuthatha amavithamini nokulala isikhathi eside, ngakho kwezinye izimo, usizo ludokotela luyadingeka. Uma uphatha ukubuyisela ukuzivikela, umzimba wakho uzothola ukuvikeleka kwemvelo enhle kakhulu, futhi unempilo enomusa futhi ube nomoya omuhle .