- I-Buckwheat isilungile - izinkomishi ezimbili
- Amaqanda (abilisiwe kanzima) - izingcezu ezimbili
- I-egg (eluhlaza) - ucezu olu-1
- Ibhulogi - ucezu olu-1
- Umfula - 2 izinkomishi
- Amazambane ahlambulukile - 6 izinkomishi
- Usawoti - 1 st. i-spoonful
- Amafutha omnqumo noma ama-vegetable - ama-milliliters angu-50
Ama-anyanisi ahlanzwa, aqoshiwe futhi athosiwe ngamafutha kuze kube yigolide. Engeza epanini lokudoba elulungile (eliphekwe kuze kuphekwe) ubhakede kanye nama-cubes amaqanda aqoshiwe (obilisiwe kanzima). Faka futhi ususe ekushiseni. Lokhu ukugcwaliswa kwama-pancake. Solim ukunambitha. Emazambane ahlambulukile, qeda iqanda. Lapho sinezela ufulawa. Sihlanganisa yonke into kuze kube sezingeni eliphansi noma elincane. Ukusuka ekuvivinyweni okubangelwayo, sithatha izingcezu ezincane, sizenzele kuqala emabhola, bese uzifaka emapelini. Spread kancane ukugxilisa maphakathi nekhekhe flat. Zalepllyaem onqenqemeni. Esikhathini sokupaka, sishisa amafutha. Sidlulisa amaqebelengwane ethu epanini elishisayo lokupaka, fry emlilweni ophakathi kolunye uhlangothi imizuzu engaba ngu-4-6. Bese uphenduka uphinde usheshe uze ulungele ngakolunye uhlangothi (eminye imizuzu engu-4-6). Sisebenzela efudumele, nge ukhilimu omuncu nama-herbs fresh. Bon appetit!
Izinkonzo: 6-8