Indlela yokwakha ukuthula kwengqondo?

"Impi" ngama-biorhythms
Kwakungekho emanzini angalungile - futhi njalo njalo? Inkulumo ethi "ekuseni ekuseni" ibhekwa njengokuhlekwa usulu? Mhlawumbe kukhona okungalungile ngama-biorhyth wakho. Kodwa i-banal desynchronosis (ukungavumelani emzimbeni nasemphefumulweni ngenxa yokuphulwa kwemilolo yansuku zonke) kungabangeli nje isimo sengqondo esibi, kodwa futhi nezifo zangempela: "ama-larks" ayabanda kakhulu nezifo zenhliziyo, "ama-owls" - izifo ze-endocrine, izilonda . Ngakho-ke, kubalulekile ukucacisa umbuzo "wezinyoni". Khona-ke sizoshintsha. Okokuqala, thola ukuthi udinge isikhathi esingakanani sokulala (umuntu othile amahora ayisithupha ubudala, omunye nomunye abayisishiyagalombili bambalwa) futhi abale isikhathi sokulala. Hlela kahle ekuseni: uthatha i-arc ehlukile (ubanda akunconywa - lokhu kuphazamiseka), ungafaki ikhofi ngamalitha (i-caffeine inomthelela omuhle ebuchosheni, ukunciphisa ukugxila kwezinto), gubha izintende kanye nama-earlobes (lezi zilinganiso zigxila amaphuzu we-bioactive). Isidlo sasekuseni sokuqala singase sibe lula - njengombuso, ukunxanela "kwezikhumba" kudlalwa eduze nosuku.

"Ukuthutha" kwezokuthutha
Omunye umcabango mayelana "nomgwaqo ongaphansi komhlaba" ne-jolt yayo usuvele ususe wonke amandla? Cishe, lokhu ukukhathala kwezokuthutha - kukhona ukuxilongwa okunjalo! Ochwepheshe beqaphele ukuthi emva kwezinyanga ezimbalwa zansuku zonke (okungenani amahora amabili ngosuku) uhlala emgwaqeni ongaphansi komhlaba, umuntu uhlakulela umuzwa wokungahambi kahle, okungahle ube yingozi yomshuwalense, ama-neuroses, ukuhlaselwa kwesibindi. Kukhona izimbangela eziningi zesifo: ukungenwa okwanele komhlaba ngaphansi komhlaba nge-oksijeni, ngaphezu kwezinga elijwayelekile lemikhakha ye-electromagnetic (ikakhulukazi emathanjeni), amazinga aphezulu emisindo (ama-70 nangaphezulu ama-decibel) nokudlidliza (lokhu kuwumthwalo owengeziwe wezinsimbi zokusebenza). Ungangezelele ukucindezeleka kwezempilo nokucindezeleka kwengqondo: ukuchoboza, ukubuka endaweni yokungena-engenalutho, ukungena okungenakunqamuleka esikhaleni somuntu siqu, isiko eliphansi lokuziphatha kwabantu ngabanye ...
Yini okufanele ngiyenze? Kunconywa ukugwema ukuhamba okude - kuhle uma umsebenzi usekude kwamakamelo amahlanu noma ayisithupha ukusuka endlini (uma kukhona izindawo ezivulekile emgqeni, kuhle kakhulu, futhi uma ingxenye yendlela owela ngezinyawo kungcono nakakhulu). Kubalulekile ukuhlala phakathi kokubunjwa - kukhona ukuduma okumbalwa nokuzulazula. Ungenza ukuzivocavoca okungavamile ngesikhathi sokuhamba (ukuphefumula kwesigqi). Noma uvele nomunye uhlobo lomsebenzi ojabulisayo: isibonelo, ukubuka abantu nokwenza izindaba ezihlekisayo ngabo, noma ukugxila emizwa yabo, ukuphupha ...

Amandla aphelile, izinzwa zisemkhawulweni wabo ... Kungaba kuhle ukuba neholide, uphumule, kodwa nangu umsebenzi ... Uma ukuphumula kungewona umphefumulo nomzimba emahlelweni aseduzane, kubalulekile ukugcina inkambo yokuphila yesimiso sezinzwa. Usizo kulokhu luzohlinzeka ngomfutho omkhulu we-phytomedication Dormiplant we-German company yezokwelapha uDkt Willmar Schwabe.
Ukwehliswa kwemvelo - umphumela ophumelelayo wezimpumelelo zakamuva zemithi kanye namandla awaziwayo kwezitshalo zokwelapha. Izinto ezisebenzayo Ukutshabalalisa - ukukhishwa kwe-valerian ne-lemon balm, okusetshenziselwa ngokukhethekile, okuhlanjululwe kakhulu, okugxilwe ngokugcwele futhi "okuhlanganisiwe" kumaphilisi okulula okuwasebenzisa. Izitshalo zokulungiselela ama-extracts ezemithi inkampani ikhula emasimini ayo, lapho ukulawulwa kwenhlabathi namanzi kulawulwa khona.
Ukuvuthwa kwemvula kunciphisa ukungezwani kokukhathazeka, kuqeda ukukhathazeka okukhulu nokucasula.
Ukubuyisa ukulala okugcwele kahle, Ukulimaza, ngokungafani namaphilisi okulala, okugcina isakhiwo somzimba sokulala - ukulungiswa okulungile kokuhamba okusheshayo nokushesha kokulala. Akulona umlutha.
AmaJalimane ahlukumezekile aqhuba ukuhlolwa okhethekile kumakhulu amashayeli avolontiya ukuze athole ukuthi ukutshalwa kwemifino kuthonya izinga lokuphendula. Impendulo yilezi: ngakho-ke akuthinti, ngakho-ke, ukuthatha ukutshabalalisa, ungahlala ngokuphepha ngemuva kwesondo.
Isidakamizwa asiqede umthelela wokucindezeleka futhi senza umqondo wokuthula kwengqondo ngosuku lokuqala lokungena. Isifundo samasonto amabili sizoba nomphumela wokubuyisela nokuqinisa ohlelweni lwezinzwa.

Ukungqubuzana "okuncane"
Sonke sihluke kakhulu! Ngakho-ke, izivikelo zansuku zonke ngezizathu ezihlukahlukene ziyakwazi ukugwema: nabasebenza nabo kanye nabaphathi, izihlobo, abangane kanye nomyeni. Kubonakala sengathi yonke imininingwane, kodwa isimo sengqondo sithatha ... Kubaluleke kakhulu ukuhlukanisa ukuthi yini ebangela ukucindezeleka kwakho, kanye nokuphendula komzimba okuhambisanayo - umcimbi uqobo noma isimo sakho sengqondo kuso? Phela, ukucindezeleka ngezinye izikhathi akuveli ngenxa yezizathu, kodwa ngoba thina ngokwethu ... sakha inkinga! Cabanga, uhlangane kabi nomsebenzi - noma u-boss unenkathi enzima? Ingabe i-dinner esabekayo kakhulu uyipheka - mhlawumbe lokhu kuyinkinga yomyeni wakhe? Akusiyo imfihlo ukuthi ukuziphatha kwethu ezimweni ezahlukene zokuxabana kususelwe ebuntwaneni. Ngesikhathi esisodwa sithole isipiliyoni "sokuyisisekelo" sokuziphatha, siyiphinda futhi sikhulile. Futhi ngaphezu kwesisodwa! Futhi siphinde sibone, sithi, umuzwa wokungabi namandla, njengengxabano yengane nomfundisi ... Kubalulekile ukubuyela "lapha nakwamanje" futhi uqonde ukuthi unezinsiza (ulwazi, isipiliyoni) ukuxazulula lesi simo ngokuthula!
Enye iphuzu elibalulekile akukhona ukuqoqa "amakhuphoni angokomzwelo angalungile". Cabanga usuku lonke ezimweni ezinzima, wazama "ukugcina ubuso bakho" futhi ugcine ibhalansi yakho, ngenkathi usengqondweni yakho ... Futhi-ke konke lokhu kuhlaselwa kokungabi nandaba kungaphumeleka ngesikhathi esingeke sikwenze. Ungasebenzisi amandla amaningi ekulawuleni imizwelo "engalungile" - bavumele ukuba bazivelele ngokukhululekile (yebo, ngendlela evumelana nomphakathi!). Uma usabela ngokukhululekile "ekutheni" okungajabulisayo, i-psyche yakho iphilile ngokwengeziwe.

O, la bantwana!
Waphinde wakhohlwa ukubhala umsebenzi wesikole? Shalil esifundweni (yimuphi irekhodi lomfundisi ohlakaniphile kudayari)? Ulwa "nabangani abangcono"? Uhlele ukungcola ekamelweni? Uma unabantwana, umthombo walolu hlobo lokucindezeleka cishe awupheli!
Ochwepheshe bakholelwa ukuthi kunezinto eziningi "ezilindelekile zesimo" ekuhlangenwe nakho kwethu kwabazali. Isibonelo, awunikezwe isazi sezibalo ngesikhathi usumncane (ukwakha ubudlelwane nezinye izingane, "ukuziphatha okulungile" nokunye okunye), manje usalindele ngokucophelela lapho izinkinga ziqala ukuvela nengane yakho - futhi zilungele ukugijima empini! Futhi uma kubonakala ukuthi izimo ezibuhlungu ozibonela ebuntwaneni akuzona ezinganeni (kuye ubunzima kokunye okunye), ulahlekelwe.
Kunzima kakhulu uma abazali bephikisana emkhakheni wokufundisa: yilowo nalowo uvela ekuhlangenwe nakho komndeni wakhe - ngubani ozoyeka. Lokhu kuyimvelaphi engathí sina yokukhathazeka kwabashadile kanye nengane.
Zama ukuthola imithombo yenkinga - ukumba phakathi komunye nomunye ebuntwaneni, ukucacisa ukuthi ukhuliswe kanjani, yiziphi izindinganiso ezibekwe enhliziyweni ... nokuthi yini ukulungele ukungena ekuphileni kwakho omdala. Xoxa nomndeni wakho lokho okukhathalelayo! Inkinga isho ngokuzwakalayo isivele isixazululiwe. Ikakhulukazi uma usondela kule nkinga ngobuqili namahlaya!

Ukwaziswa "udoti"
Ochwepheshe bacabanga ukuthi abezindaba yizona ezicindezela kakhulu kunazo zonke ekuphileni komuntu wanamuhla. Mhlawumbe akukho lutho lokubuka nokufunda, ukuze ungacabangi ngokubi? Noma kunjalo, izazi zengqondo ziqinisekile: ngokuzihlukanisa naso inkinga, ngeke siqhubeke nesinqumo sayo nhlobo. Kodwa singashintsha ngokuphelele isimo sethu sengqondo kulezi zinto!
Qonda ukuthi "konke kudlula" (emva kwempi, abantu baye ngandlela-thile basinda ekubhujisweni).
Ukuze ubuke izinto ngendlela enhle kakhulu, zama ukuthola okuhle kunoma yiluphi ulwazi.
Shintsha lokho esikuphetheyo, futhi wamukele okungenakuguqulwa.
Thola isimo sokuphila esisebenzayo, ekugcineni!
Kulokhu, ukucindezeleka kudluliselwa kalula. Ngokuvamile, ukukhuluma ngezinto ezimbi kungathinta kakhulu labo asebevele "ngaphansi kwengcindezi" yokucindezeleka-kungaba emndenini noma emsebenzini. Kulesi simo, imithombo yezindaba enkulu ingaba ukwehla kokugcina, igweme ukuzivikela - futhi umuntu ugula. Ngakho uma ungesimo esihle kakhulu, ungafundi ama-newsletter noma uhlunge ulwazi! Ingabe uzizwa ukhathazekile ngomkhawulo? Zama ukunciphisa ngendlela elula yasendulo - ukuguqula ngamandla ezandleni zanoma iyiphi into encane eyindilinga (ibhola, i-rosary, i-chestnut, njalonjalo). Ukunyakaza okunjalo kubangele ukugeleza kwegazi kuya ezintendeni zezandla, okuthinta kahle ukulinganisela ngokomzwelo.

Isilinganiso sokucindezeleka
Ngokwesilinganiso sezinto ezicindezelayo zezengqondo zeMelika R. Holmes noD. D. Rhea, lapho isenzakalo ngasinye esibalulekile empilweni yethu sihlolwe (kusukela ku-1 ukuya ku-100 amaphuzu), zonke lezi zicindezelo ezifihlekile ziphakathi kokulinganisela nokubuthakathaka. Ake sikwenze! Ukwandiswa kwemibango yomndeni - 31. Izinkinga ngezihlobo - 29. Ukwamukelwa kwengane esikoleni - 26. Ukubuyekezwa kwemikhuba yomuntu siqu - 24. Izinkinga zokuxhumana neziphathimandla - 23. Ukushintsha imikhuba ehambisana nokulala - 16. Shintsha imikhuba yokudla - 13.
Ukuqhathanisa: isehlukaniso - 73, ukuxoshwa emsebenzini - 47, ukwengeza emndenini - 39. Abacwaningi bakholelwa ukuthi ukuqongelela ukucindezeleka kuphela phakathi nonyaka, okudlula amaphuzu angu-300, kuyingozi enkulu engqondweni nasemzimbeni.