Ngalesi sikhathi imvelo iyakhiwa kabusha (umsebenzi wezinhlayiya zobulili uyayehla).
Lapho usondela kulokhu okubalulekile, owesifazane ngamunye uqala ukucabanga ngalokhu: "Indlela yokuphila kahle kule nkathi."
Ungalindeli ukuqala kokumisa esikhathini ngesimo futhi ungayithathi njengesifo.
Isikhathi sokunqamuka kwesikhashana kumfazi ngamunye sihlukile. Abanye bakhononda mayelana nokuwohloka kwenhlalakahle, kuyilapho abanye bengaboni nanoma yiziphi izinkinga.
Kubalulekile ukukhumbula ukuthi kulula ukuhlala isikhathi esibucayi lapho unezinto ezikuvumela ukuthi uphazamiseke ekubukeni isimo sakho sempilo. Isimo sempilo yowesifazane ngesikhathi sokuya esikhathini sithonywa yizici eziningi.
Omunye wabo udala. Ukuqala esikhathini sokuqala kokuya esikhathini kungase kubangele ukucindezeleka nokulahlekelwa "ngokwakho". Ngaleso sikhathi, ukusekelwa komuntu othandekayo kubaluleke kunanini ngaphambili.
Isimo sezenhlalakahle kanye nenhlalakahle yezezimali kubaluleke kakhulu. Kulula kule nkathi ehlangene nabesifazane abanomsebenzi ohlala njalo, umndeni, abangani.
Njengowesifazane okufanele asinde kahle esikhathini sokuya esikhathini angakwazi ukweluleka udokotela. Okokuqala, ukusetshenziswa kwezidakamizwa ze-hormonal. Esikhathini sokuqala sokuya esikhathini, kuze kube yiminyaka engama-60, i-HRT isinconywa (ukwelapha okushintshe i-hormone). Mayelana nokusetshenziswa kwamahomoni, kunenkinga yesibili, inzuzo yesisindo. Yiqiniso, ochwepheshe bakholelwa ukuthi lokhu kuyinzuzo yesikhashana ngesisindo, izinyanga ezingu-3.
Uma isisindo senyukile ngamakhilogremu amathathu, Khona-ke isizathu asisekho ukusetshenziswa kwamahomoni, kodwa ngokwephula ukudla. Kulokhu, qaphela izincomo zodokotela ezilandelayo:
Ukudla izikhathi 5-6 ngosuku, kodwa ngezigaba ezincane.
Sebenzisa isamba esikhulu samanzi kuya ku-1.5 - 2 amalitha.
Uma udla, kuyisifiso sokuhlanganisa imifino, izithelo nemikhiqizo evela ezinhlameni ezigcwele (okusanhlamvu, okusanhlamvu).
Kuyinto efiselekayo ukudliwa amafutha kuphela yemifino kanye nemali yabo akufanele ibe ngaphezu kwama-3% wekhalori yansuku zonke. Yidla amaprotheni afakwe kahle. Lokhu kunjengezilwane zasolwandle, ubisi, ubisi omuncu, soy, amaqanda, inyama enomzimba. Inani lamaprotheni ekudleni akumele lidlulele ku-15%.
Ngaphandle kokwelashwa kwe-hormone esikhundleni sokudla kanye nokudla okunempilo, kunezeluleko ezimbalwa zokuthi ungathola kanjani ukuyeka esikhathini sokuqala.
Izimpawu ezingathandeki kakhulu zokuya esikhathini sokushisa ziyashisa kakhulu. Ukuze kulungiswe isimo jikelele ngesikhathi samanzi, kuyadingeka ukunquma ukuthi yini evame ukuyenza.
Lokhu kungaba ukuphuza utshwala, ikhofi, ukucindezeleka okunye, ukudla ngokweqile, i-hypothermia, ukushisa kakhulu, nokushintsha kwindlela yokuphila.
Kulula kancane kwaba ngesikhathi sokuya esikhathini, udinga ukunaka lokho okugqoke. Izembatho akufanele zibe ziqinile kakhulu, zicindezelekile. Phakathi nalesi sikhathi, ukujuluka kuyanda, abasizi abangcono kakhulu bayoba abaphikisayo, ama-napkins.
Ukuthuthukiswa kwamanye ama-hormone kuzosiza ekunciphiseni umsebenzi womzimba. Ukwenza imidlalo kuyinto eyokusiza ukuba ubhekane nale nkinga.
Ngesikhathi sokuya esikhathini, owesifazane kufanele athathe njalo u-vitamin E, kodwa khumbula ukuthi i-vitamin E ingakwazi ukuqoqa emzimbeni, ngakho-ke kubalulekile ukuthi ungadluli.
Ukuvama kwamathambo kungancishiswa ngendlela enjengokuphefumula kwesifo se-diaphragmatic. Kunconywa ukwenza lo msebenzi imizuzu engu-15 izikhathi ezimbili ngosuku.
Imithi yendabuko iyeluleka ngesikhathi sokuvuthwa ukuthuthukisa impilo yokusebenzisa i-valerian, i-mint, i-lemon balm, i-motherwort, nokudla uju.
Ukulala ngokobulili njalo kuzokusiza ukwenza izibhamu ezishisayo zingavamile. Owesifazane uba nokuzola, uqiniseka ukuthi uyathandwa futhi uyathandwa.
Imizuzu eminingi engathandeki ingakwazi ukuletha isikhathi sokuya esikhathini, kodwa lesi sikhathi asikho kuze kube phakade. Emva kwakhe kuza impilo yokulala ngaphandle kokwesaba kokukhulelwa, ngeke kube khona ukuya esikhathini, ukushintsha kwemizwelo kule ndaba kanye nezinye izinto eziningi.
Khumbula into eyodwa ukuthi kulula ukusinda esikhathini sokuya esikhathini sowesifazane owazi ukuthi angathanda kanjani futhi azivikele yena, futhi uyazinakekela yena.