Ngakho, emabhandlela abantu abasiza ukukhulelwa. Phakathi kwazo, iningi lihlose ukuthuthukisa nokuqinisa isikhwama se-hormonal wesifazane. Lezi zeluleko zizosiza ukubuyisela umjikelezo wokuya esikhathini esifanele futhi ulungise isimo somzimba wesifazane. Iyiphi indlela ezosiza abesimame kule ndaba? Ukuze ukhulelwe, kubalulekile ukusebenzisa izitshalo ezithile ekudleni. Abahlengikazi bendabuko banikela ukusebenzisa ukudla okuningi ngangokunokwenzeka okuqukethe i-tocopherol ne-vitamin E. Phakathi kwabo, ungakhetha ukudla okunambithekayo okunempilo njenge-ithanga, i-walnut ne-hazel, futhi-ke, zonke izinhlobo ze-sunflower eziyizintandokazi cishe wonke umuntu ohlala ezweni lethu uthanda. Le mikhiqizo ithinteka kahle isimo se-hormonal yabesifazane, futhi ngesikhathi esifanayo, ngokuvamile iyatholakala futhi iyinambitha. Uma usuku lokudla, okungenani amantongomane ambalwa kanye nezikhathi ezimbalwa ngesonto ukulungisa isidlo sewungu, impilo yakho izoba ngcono ngokukhipha imifino nemingcele. Abesifazane abathanda ukudla okune-vitamin E abavame ukukhononda ngezinkinga ezifanayo zomzimba.
Futhi, ukuze ukhulelwe, kudingekile ukuba uphuze izithako ezihlukahlukene kanye nezinhlayiya. Nazi ezimbalwa zazo.
Ukumnika kwe-sage
Lokhu ukumnika ukupheka kulula kakhulu. Thatha isipuni esisodwa se-sage esomile bese usithululela ngilazi yamanzi abilayo. Isixazululo esilandelayo kufanele sigcizelelwe imizuzu eyishumi nesishiyagalolunye kuya kwemizuzu engamashumi amabili, bese ubamba futhi uphuze phakathi nosuku. Lokhu ukumnika kuyasiza kakhulu uma owesifazane engena esikhathini. Kodwa, noma kunjalo, ngaphambi kokuba uphathwe yi-agent, kuyadingeka ukuthi uxoxe nomjozi wezifo zogciwane ukuthi ngokwayo akumele wenze okubi kakhulu. Ososayensi bathole ukuthi inhlakanipho isisiza kuphela lapho owesifazane engaboni i-estrogen eyanele. Uma le-hormone yesifazane ejwayelekile isesimweni esijwayelekile, khona-ke inhlakanipho ingalimaza impilo yabesifazane.
Umhluzi wesibeletho segciwane
Lena enye iresiphi yomuntu esiza ngokungasebenzi. Le isithombo sinomthelela omuhle esikhwameni se-hormone esiphelele. Ngendlela, isisu sesifuba singasetshenziswa kuphela ezimweni lapho owesifazane engakwazi ukukhulelwa, kodwa futhi nezinye izifo ezihlukahlukene zesistimu ye-genitourinary. Kulesi simo, i-decoction ingayiphuzi abesifazane kuphela, kodwa namadoda. Iresiphi yale mithi ilula kakhulu. Kudingeka ukuthatha isipuni esisodwa se-boron isisu esomile bese usithululela ngilazi yamanzi abilayo. Khona-ke, gqoka umlilo bese ulethe emathunjini. Umhluzi oholayo uphekwe ngomlilo ophuthumayo imizuzu emihlanu kuya kweyishumi, emva kwalokho ususwe kuhhavini futhi uvunyelwe ukuma amahora amathathu. Ngemva kwalokho, umhluzi kufanele uhlungwe futhi udakwe eyodwa isipuni, izikhathi ezine ngosuku.
Ukuhlanganiswa kwamakhambi
Futhi, kungenzeka ukuthi uphathwe ngenxa yokungabi nabantwana hhayi nje ngosizo lwesitshalo esithile, kepha futhi ngosizo lwezingxube. Isibonelo, uma owesifazane engakhulelwe ngenxa yokuvuvukala kwama-ovari, khona-ke ingxube yamagilebhisi ahlanganisa unina nomama wesifazane, i-camomile chamomile, i-clover enhle, i-golden-mill plant kanye ne-calendula izimbali zingasetshenziswa ekwelapheni. Udinga ukuthatha amagremu angama-50 emifino ngayinye, uwaxube ngokugcwele uphinde uthele uhhafu ilitha lamanzi abilayo. Ingxube elandelayo kufanele ifakwe amahora amathathu bese ihlungwa. Lokhu ukumnika kuthathwa izikhathi ezinhlanu kuya kweziyisithupha ngosuku. Ngesikhathi udinga ukuphuza ingxenye yesithathu yeglasi. Ukuze uphathwe ngale ndlela, udinga inyanga eyodwa noma ezimbili. Kodwa ukuze kuqinisekiswe ukuthi ukuphumelela kokwelashwa akunciphisi, kulokhu, owesifazane kufanele alahle impilo yakhe yocansi ngesikhathi sokuphathwa.
Ama-infusions kanye nama-decoctions we-triogony
I-Sporish yintshani etholakala ezindaweni zethu ezinkulu ngokusemthethweni esifundeni esifanayo. Yingakho kuvame ukusetshenziswa emithi yokwelapha. Ngaphezu kwalokho, i-sporish ngempela isitshalo esithinta kahle isimo somzimba wesifazane. Ingasetshenziselwa ukwelapha isibeletho nama-ovari, ngale ndlela, ukunika lona wesifazane ithuba elikhulu lokukhulelwa. Ama-spores angadakwa njengetiye ejwayelekile noma eyenziwe kuwo. Uma ufuna ukusebenzisa lesi sitshalo ngendlela yetiyi, udinga ukuthatha isipuni esisodwa sotshani owomile bese uwuthululela nge litre lamanzi abilayo. Uma udinga ukumnika okugxile kakhulu, ngakho-ke, udinga ukuthatha izinkezo ezimbili zesiponji esomile uphinde uwathulule ngezibuko ezimbili zamanzi abilayo. Isixazululo esilandelayo sigxiliwe amahora amane, sihlungiwe, siphuhliwe futhi sidakiwe izikhathi ezine ngosuku, isigamu seglasi, ngaphambi kokudla.
Amabele okusanhlamvu
Ukuze ukwelashwa kokubili kokusweleka kwamadoda nabesilisa, futhi, i-juice yamabele okusanhlamvu ivame ukusetshenziswa. Lesi siphuzo kumele sisetshenziswe isigamu sendebe, isigamu sehora ngaphambi kokudla, izikhathi ezimbili noma kathathu ngosuku.
Kumele kuqashelwe ukuthi owesifazane angeke abe nomzimba ongokwenyama kuphela, kodwa futhi angakwazi ukungena kwengqondo. Kulokhu, lona wesifazane uqala ukwesaba futhi aziqiniseke ukuthi ngeke aphumelele. Ngokuvamile, uhlelo lwezingqondo, ngokuvamile, lusebenza futhi alutholi ngempela. Ukuze usize intombazane ezimweni ezinjalo, sebenzisa izinhlaka ezihlukahlukene kanye nezinkomba. Uma owesifazane ekholelwa emandleni abo, bayomsiza futhi uzosebenza. Ngakho-ke, uma udinga futhi ukholelwa kuzinhlelo zokusebenza, zisebenzise futhi, kodwa, uma kunesidingo, ungenqabe kwezinye izinhlobo zokwelashwa.
Yilezo zonke izincomo zethu ukukusiza ukhulelwe umntwana!