Yehlisa isisindo ngenyanga.
Kunezinhlobo ezimbili zamantombazane. Abanye balinganisa nsuku zonke futhi balinganisa isisindo sabo ezinlimeni. Abanye bayaqaphela ukuthi babuyiselwe kuphela lapho i-jeans yabo eyintandokazi "engagculanga imbongolo". Ukuze ufake uNyaka Omusha ngesikhumba se-aspen, udinga ukuqala ukusebenza ngokwakho ngokushesha. Kwaphela inyanga, ochwepheshe batusa ukuba bangabeki ama-kilogram ayisihlanu wesisindo esinqunyiwe. Okokuqala, awulimazi impilo yakho. Okwesibili, umehluko wamakhilogremu ayisihlanu ubukeka kahle.
Qala ukulahlekelwa isisindo ngokuhlanzwa nokuxoshwa komzimba. I-Slag kanye ne-toxins kuncishisa ukuphumelela ngisho nokudla okunempilo kakhulu. Indlela engcono kakhulu yokuhlanza umzimba yizinsuku zokulayishwa nge-mono-yokudla. Isibonelo, imifino, i-apula noma i-kefir. Izidlo ze-Mono zikuvumela ukuba ulahlekelwe isisindo ngesikhathi esifushane. Kodwa zingasetshenziswa ngaphandle kokulimala empilweni ezingekho kwezinsuku ezingu-2-3.
Isinyathelo esilandelayo ukuguqulwa kokudla okuvamile, okungaphezulu kokudla. Ukudla okunomsoco, okunomsoco esikhathini eside kudlulisa umphumela ohlala isikhathi eside kunokudla okunzima kanzima. Uma ufuna ukufeza umphumela wesikhathi eside, akufanele ushiye ngokuphelele imikhiqizo ethile. KuNyaka Omusha ubheke hhayi nje kuphela enhle, kodwa enempilo, umzimba wakho awukwazi ukwenza ngaphandle kwamaprotheni, amafutha nama-carbohydrate. Kodwa ukudla okukhethekile kunqunywa wonke umuntu.
Ukuze ube nesikhathi sokulahlekelwa isisindo ngo-2010, udinga ukuzibandakanya emzimbeni okungenani izikhathi ezintathu ngesonto. Isikhathi samakilasi singaphezu kwemizuzu engama-30. Kuphela ngemva kwengxenye yehora yokusebenzisa umzimba uqala ukushisa amafutha. Amafutha atshiswa kuphela esimweni sokutholakala okukhulu kwezicubu nge-oxygen. Ngakho-ke, uma uqhuba imidlalo, kufanele uqaphele ngokucophelela ukuphefumula kwakho. I-inhalation ne-exhalation kufanele ibe ejulile, ihambe kancane futhi. Kodwa yini ongayikuyenza ngenxa yobuhle.
Lahla i-cellulite.
I-Cellulite yabaningi yinkinga efanayo yokucindezela njengokwedlula ngokweqile. Ukususa "i-orange crust" kungaba kuphela ngokunakekelwa okuphelele, kwansuku zonke. Ososayensi banqume ukuthi akukho buhlobo obuqondile phakathi kwe-cellulite nesisindo esiningi. Uyenzeka futhi ngamantombazane enesikhumba. I-cellulite yinkinga ekusakazeni izicubu ze-adipose zesikhumba. Lokhu akusona isifo, kodwa isici somzimba. Ngakho-ke, akulula ukulwa nalo.
Ukudla okulwa ne-anti-cellulite kuhluke ngokujwayelekile okungekho ngenani lamakholori, kodwa ngokubunjwa kwamaminerali wemikhiqizo. Yidla imifino nezithelo eziningi. Ezokutshala kwezitshalo, iningi le-fibre eliphula amafutha. Kuwusizo ukuphuza ama-citrus fresh - i-vitamin C isheshayo imetabolism iphinde ithuthukise i-microcirculation yegazi. Ekubunjweni kwetiyi eluhlaza, kukhona ama-antioxidants, asuse ama-slags kanye nobuthe. Zama ukushiya ukudla okusawoti. Usawoti ugcina amanzi emzimbeni. Futhi amanzi, aqoqa ezindaweni ezinenkinga kanye namafutha.
Odokotela bakholelwa ukuthi esinye sezizathu ezibaluleke kakhulu zokubonakala kwe "peel orange" kuyinto encane yokunciphisa igazi, okwenzeka ngokuphila ngokwemvelo nokuntuleka kokuqeqeshwa ngokomzimba. Lahla i-cellulite izosiza ezemidlalo yamanzi: ukubhukuda kanye ne-aqua-aerobics. Amanzi amathisa isikhumba futhi asebenza kahle ezitsheni. Yiqiniso, ungasebenzisa izinqubo "salon". Okuphumelela kakhulu kulezi zinyusa ezishisayo ezisekelwe ku-algae nekhofi. Futhi ungakhohlwa mayelana nokuzibulala okukhethekile: ibhukwana, i-hardware noma i-vacuum. Ewusizo empini yokulwa ne "orange peel" kuyoba izinqubo ze-detox, uhlelo olufaka phakathi ama-wraps, masks, massage kanye ne-hydrotherapy. Izinqubo ze Salon ezisuka ku-cellulite zibaluleke kakhulu ukuthatha izifundo ezinkambiswaneni ezingu-5-6 ngenyanga. Khumbula ukuthi izinzuzo zokugoqa okulodwa zizobe zingathandabuzeki.
Ngeke ukholwe, kodwa akukho "izimonyo" zamasimoni kuzoba nomthelela wokusetshenziswa okungalungile. Kubalulekile ukwazi imithetho esemqoka:
- Ukufaka isicelo akufanele kube yinye, kodwa kabili ngosuku: ekuseni nakusihlwa;
- Isikhumba kufanele sibe sihlanzekile futhi sinamanzi;
- Kanye noma kabili ngesonto, ngaphambi kokusebenzisa ukhilimu olwa-cellulite, ukukhipha ama-scrubs noma ama-peels kufanele kusetshenziswe;
- I-agent kufanele ixubane imizuzu eminingana ngokunyakaza kwe-massage, ukuphinda ukuhamba kwegazi. Lokhu kusho, kusukela phansi kuya phezulu - kusukela emadolweni kuya emaceleni, hhayi ngokuphambene nalokho.
Ukuphuza okunempilo kwamasonto amabili.
Isikhumba sakho siphelile futhi soma? Ubuso bube bubala? Lokhu kuvamile ekwindla nasebusika sekwephuzile. I-Avitaminosis, izinguquko zokushisa njalo kanye nomoya omile kwenza buthakathaka amasosha omzimba esikhumbeni. Amavithamini abalulekile empilweni yakhe amavithamini A, C, E, izakhi ze-selenium, ama-manganese ne-zinc. I-Retinol (i-vitamin A) iyinhloko enkulu yokulwa nokuguga. Amavithamini C no-E aphikisayo ama-antioxidants. I-Zinc ivimbela ukwakheka kwe-acne, futhi manganese ithuthukisa umbala wesikhumba. Ungathatha lawa mavithamini ezinkimbinkini ezenziwe ngomumo, kepha "eziphilayo" izithelo, imifino nemifino zibhekwa kangcono kakhulu. Futhi izindlela eziyinhloko zokuzithokozisa ngokumelene ne-skin avitaminosis yizinhlelo ze-serum. Kuzo, izikhathi eziyisikhombisa izinto ezisebenzayo kunezikhwama ezivamile nama-gel. Khumbula: ukugwema ukujwayela isikhumba, udinga ukuwasebenzisa amaviki angu-2-3, bese uthatha ikhefu. Ukuthuthukisa ngokuphawulekayo isakhiwo nombala wesikhumba sobuso kuzosiza ukukhishwa kwamakhemikhali. Namuhla, lezi zinqubo zingenziwa ngisho nasekhaya! Ngokuphambene no-2 usawoti »izixazululo ezingu-20-40% ze-acid, kuphela u-6-8% we-glycolic acid uyingxenye ye-chemical peeling ukusetshenziswa kwekhaya. Ukulingana okunjalo kuphephile, kodwa sekuvele kusebenza kahle: ama-pores abe amancane, imibimbi iyahlanjululwa, ukukhanya kuthuthuka. Lezi zinqubo akuzona isikhathi esisodwa! Inkambo yakhelwe amaviki angu-2-3.
Isikhumba somzimba ophelele amaviki amabili.
Ungakanani "umhlatshelo" isikhathi sokunakekela isikhumba somzimba ebusika? Impendulo icacile. Ama-cardigans afudumele avela ngaphansi komphimbo, avaliwe ama-sweaters anezandla ezinde - lolu hlobo lwezingubo-i-sarcophagus ngokuqinisekile izofihla emehlweni nanoma yiziphi amaphutha neziphambeko. Kodwa, ngokuqondene nobubi, kulesi sikhathi esibandayo ukuthi isikhumba sidinga ukuphuthumisa okwanele, ukwakheka nokuvuselelwa kabusha. Uma ungacabangi lokhu konke okubalulekile futhi "uqalise" isikhumba sakho - siqala ukubola, siba nesidala futhi sikhulile. Kodwa ungakwazi ukulungisa lesi simo! Futhi masinyane ngokwanele! Zama ukuqala ngesikhala. Khumbula: kungasetshenziswa kuphela esikhunjeni esifudumele, isibonelo, emva kokugeza. Ukufudumala kwe-steam kufanele kwandise ukujikeleza kwegazi futhi kuvulwe ama-pores, futhi uhlahlele - susa amaseli aphelile. Njengoba manje wenze okwanele nge-scrub, izimonyo ezihlukahlukene zizosebenza kakhulu. Khona-ke lapho kuvuleka, okungafanele ukukhohlwe ukuphinda nsuku zonke. Phakathi kwezinye izingxenye zanamuhla, "ukuphumelela" ukubuyisela futhi ukuhambisa ama-agents, amafutha abalulekile emvelo, isibonelo, jojoba ne-carite, kufanele kuqala avele. Uma usebenzisa la mathuluzi, ungalokothi ukhohlwe mayelana nezindawo ezizungeze ama-elbows, amadolo nezinyawo. Ayikho amafutha kuwo, futhi isikhumba, ngakho-ke, sivame ukumbozwa ngokuphahlazeka futhi siyi-scaly. Izivivinyo zemitholampilo zibonise ukuthi umphumela obonakalayo ungabonakala futhi uzizwe phakathi nesonto emva kokusetshenziswa okuhloswe kwalokhu okuphawulekayo ngesenzo sabo kusho. Isikhathi esinjalo siyadingeka ukuze kusetshenziswe izikhwama nge-tonic effect, equkethe ama-moisturizers. Ngakho ubuhle bonyaka omusha umzimba wakho uzonikezwa.
Ukutakula okuphuthumayo ngosuku olulodwa.
Uma ungakabi nesikhathi, futhi ekhalendeni kakade ngoDisemba 30 - uhlala kuphela ekusebenziseni izinyathelo eziphuthumayo. Into yokuqala enikeza ukukhathala okujwayelekile komzimba nokuntula okungapheli kokulala kubonakala. Imibuthano emnyama nokuvuvukala ngaphansi kwamehlo kungasuswa ngosizo lwama-masks esheshayo: umphumela ubonakala imizuzu engu-10. Inkinga yesibili yokuzithokozisa iyancipha kwe-tonus ne-flabbiness yesikhumba. Ukuxazulula kungase kube yinkimbinkimbi, kepha umphumela wesikhathi esifushane unganika ukuphakamisa amaski. Izingxenye eziwusizo kakhulu ekubunjweni kwazo yi-collagen, amaminerali asolwandle, ama-extracts we-caviar omnyama namaparele. Futhi izinqubo ezikhethekile zokubuyiselwa zingenziwa kule salon. Umehluko omkhulu wezimonyo zokunakekelwa kochwepheshe ukubunjwa kwawo okucebile nokuhambisana nezinqubo zokwelapha neyezinto ze-hardware: ukusikhipha, i-darsonval, ukusebenzisa izindlela ze-laser. Umthelela onzima unikeza imiphumela ephakeme futhi ebonakalayo.
Unyaka Omusha useduze nendawo. Kodwa kusekhona isikhathi esanele sokuzifaka esimweni esifanele. Into eyinhloko iyisikhuthazo esifanelekayo. Futhi yini engaba yisisusa esinamandla ngaphezu kwesifiso sokungabeki kahle futhi sibe nobuhle bonyaka omusha? Yebo, nokho, nayo yonke isikhathi esilandelayo nayo.