Isikhathi sebandayo nomkhuhlane kuza, futhi sekuyisikhathi sokucabanga ngokuvimbela. Nakuba ukugeza izandla njalo kuvame ukuvikela ukulwa nama-microbes, ungakwazi ukukhulisa kakhulu amandla omzimba okulwa nezifo ngokukhetha ukudla okulungile.
Ukudla okuningi kuhlonywe ngokwemvelo ngokusebenza kwe-immune kanye nezakhiwo ezilwa negciwane futhi izindaba ezinhle ukuthi le mikhiqizo ingafakwa kalula kwimenyu yakho yansuku zonke. Nazi ezinye izincomo:
Khetha ukudla okunevithamini C: ngoba asikwazi ukugcina i-vitamin C emzimbeni wethu, kumele siyidle njalo. Kufanele sidle izithelo nemifino egcwele i-vitamin C. ezinsukwini ezingu-5-6 zemihla ngemihla. Ukudla okunjalo kufaka pepper (ikakhulukazi obomvu), iklabishi, i-broccoli, imifino, i-kiwi, izithelo ze-citrus namajikijolo. Eminye imibono ihlanganisa isipinashi sokugcoba negalikhi emafutheni omnqumo esidlweni sakusihlwa ne-inkukhu kanye ne-pepper. Zonke lezi zindlela ezilula zandisa ukondla kwe-vitamin C, ngokuqinisekisayo ziqinisa amasosha omzimba.
Yidla u-garlic no-anyanisi amaningi: I-garlic iyabaluleka kakhulu njengendlela yamakhemikhali emiphakathini eminingi emhlabeni wonke hhayi ngeze. Eqinisweni, ukusetshenziswa kwayo njengemifino kanye nemithi kubuya ku-5000 BC. I-garlic, eqinisweni, yenezela ukudla okunamnandi, kodwa nayo inethonya elihle esimisweni somzimba sokuzivikela. Icebile kuma-phytonutrients, awaziwa ngama-antibiotic awo kanye nezakhiwo ze-antiviral. Kodwa-ke, i-garlic isinika izinzuzo zayo zokuphulukisa, ngakho-ke usebenzise amasobho, ama-casseroles.
Ngokusobala, i-anyanisi yiyona, iningi, isisindo se-universal esisetshenziswa namuhla. Ama-anyanisi e-flavonoids empeleni asebenza ne-vitamin C ukusiza ukubulala amabhaktheriya ayingozi. Kunzima ukuthola izindlela zokupheka ezingasebenzisi u-anyanisi.
Futhi ikakhulukazi, uphuze itiye elihlaza. Ucwaningo luye lwabonisa ukuthi ukuphuza itiye elihlaza kungasiza ukuqinisa isimiso somzimba sokuzivikela, ngoba sinama-polyphenols aphezulu, awaziwayo ngezindawo zawo zokuvimbela i-antioxidant. Futhi, ekugcineni, ujabulela indebe yetiyi elishisayo, yenza ube buthule futhi uphumule, futhi njalo isebenza ukuze kuzuze isimiso somzimba sokuzivikela.
Ukuze uhlale unesimo esihle futhi ungabamba ubanda, landela zonke izincomo.
Ufika ekhaya emva kosuku lokusebenza, uthele indebe yewayini elibomvu bese ubeka isitofu ukuze usebenzise. Iwayini elimnandi likhuthaza igazi elihle, futhi libhekene nazo zonke izimpawu zomkhuhlane. Igciwane - namuhla isitha sethu esiyinhloko. Futhi ukuze thina noma izihlobo zethu singaguli, qaphelani ukuthi zihlale zikhona izicathulo ezifudumele nezingubo. Emva kwakho konke, ngokuvamile isifo esivela kubanda noma ngisho nesibanda esijwayelekile kubonakala ngesikhathi sebandayo, ngakho-ke kunconywa ukuthi ungagqoki izingubo zokukhanya lapho kunethuba lokubamba umkhuhlane.
Ubusika bunomphumela omubi ku-beriberi. Ngakho-ke, ngesikhathi sebusika, kufanele udle izikhala eziningi zezithelo, ujamu kanye nezinye "izimbiza ehlobo."
Ukuze uthole impilo enhle kakhulu nokuqiniswa kwesimiso somzimba sokuzivikela, dla ukudla okunempilo okunamavithamini C, okutholakala emifinini eminingi nasezithelo. Phuza itiye elishisayo nge jamu kusuka okusajingijolo noma eliphakathi kwe. Lawa maswidi uyoqinisa umzimba wakho futhi asize ukuvikela emagciwane.
Uma uzizwa ungahambi kahle, kungcono ukuhlala ekhaya ubize udokotela. Udokotela uzothola imbangela yalesi sifo futhi anikeze inkambo yemithi yokwelapha.