Owesimanje wesimanje kufanele aqaphele ukubukeka kwakhe. Kumelwe aqaphe isikhumba sakhe, izinwele zakhe, umzimba wakhe. Kuphela ukuze ahlale enhle futhi eqiniseka. Namuhla, kunezinto eziningi zokuqhosha ezisiza ukugcina ukubukeka kwakho esimweni esiphelele. Futhi noma yikuphi ukulahlekelwa kungalungiswa kalula ngosizo lwezinqubo zezimonyo. Nokho, naphezu kwalokhu, zonke izintombi zinemibuzo eminingi mayelana nobuhle. Kulesi sihloko sizophendula eminye yale mibuzo.
1. Kungani amehlo ami ekhula?
Intombazane ngayinye kufanele ibuke isimo seso. Kufanele babheke kahle-behlanzeka futhi bemvelo. Kodwa-ke, amashiya akadwebe noma yimuphi intombazane. Ngakho-ke, labo abanenkinga enjalo, baxoshe izinwele eziphakathi kwamashiya. Kubonakala sengathi ekuboneni kokuqala, akukho lutho olwesabekayo emanzini asetshenziwe. Kodwa kwezinye izimo kuyisifo sesifo ezifana nama-ovaries we-polycystic. Futhi, nalesi sifo, izinwele ezimnyama ezitsheni kanye nomlomo ophezulu zivame ukukhula. Ngesinye isikhathi izinwele ezikhula kulezi zindawo zibangelwa yizakhi zofuzo kuphela.
Noma kunjalo, udinga ukuqeda izinwele ezingadingekile. Namuhla, kunezindlela ezihlukahlukene ukuthi ngesikhathi esifushane kuzokusiza ukuqeda izinwele ezingenabunwele ebusweni bakho. Ungasebenzisa ukhilimu okhethekile, ukuhlunga ngezinye izindlela. Uma ufuna ukususa inkinga kuze kube phakade, khona-ke kuyoba khona ukususwa kwezinwele ze-laser. Izindlela ezimbalwa nje, futhi ukhohlwa izinwele ezingadingeki ebusweni bakho.
2. Yini ewusizo ngempela ukuqeda cellulite?
Ngeshwa, cishe yonke intombazane ine cellulite. Omunye wayenenhlanhla, futhi uyabonakala. Kodwa-ke, kunabesifazane abaningi ababhekana nale nkinga nsuku zonke. Futhi imiphumela ayifani njalo efana nokuthi ingathanda yini. Ngakho-ke, abaningi banesithakazelo sokususa kanjani i-cellulite?
Ungabheka izindlela ezilula nale "isitha". Lokhu ngeke kusize izikhwama ezilula, ezithembisa ukuthi indawo yenkinga izodlula amaphesenti ambalwa. Yiqiniso, i-anti-cellulite ukhilimu kufanele isetshenziswe njengendlela yokwengeza ezindleleni eziyinhloko, kepha ngokuqinisekile akuyona indlela eyinhloko yokuqeda i-cellulite. Kungcono ukuhlanganisa izindlela eziningana ngesikhathi. Into yokuqala okufanele uyenze ijwayelekile ukudla kwakho. Faka imikhiqizo ekhethekile esiza ukushisa amafutha. Ngaphezu kwalokho, udinga ukwenza izivivinyo ezikhethekile ezisiza ukuqeda ukubonakaliswa kwe-cellulite. Kuphela kanjalo ungamhlula.
3. Kungani idolobha libomvu?
Intombazane ngayinye ifuna ubuso bayo bubukeke buhle kakhulu. Kodwa kunezimo lapho iqala ukuphenduka. Futhi obomvu obunjalo buyabonakala nxazonke. Lokhu akubukeli ubuhle kakhulu. Ngokuvamile kunalokho, bonke abantu baxosha ezimweni ezicindezelayo noma uma benamahloni. Kuyinto yemvelo futhi i-erythema enjalo idlula ngokwayo okwesikhashana. Ukusheshisa inqubo yokunyamalala kwayo, ungakwazi nje ukugeza ngamanzi abandayo bese wenza ukuphefumula okujulile.
Ama-parrots agubha ngenxa yama-acne. Le nkinga yinkinga enkulu. Iphathwe ngamathebulethi nama-creams ahlukahlukene, kodwa imiphumela ngokuvamile ayihlali isikhathi eside. Uma une-acne, khona-ke gqoka njalo ukhilimu we-ortone esikhwameni sakho ukuze noma nini ungakwazi ukulungisa ukwakheka nokuqeda ukubomvu okungadingeki.
4. Kungani izinwele ziba grey?
Owesifazane ngamunye wesaba lapho ethola ikhanda lakhe elimpunga ekhanda lakhe. Le nqubo ayinakugwemeka futhi asikwazi ukuyivimbela nganoma iyiphi indlela. Nokho, akuwona wonke umuntu oneminyaka efanayo. Abanye baqala ukuguga futhi besencane, eminyakeni engaba ngu-30, omunye ngemva kweminyaka engamashumi amane. Kusheshe kakhulu. Ezimweni ezinjalo, udinga ukuhlola ezinye izifo zegciwane le-thyroid. Futhi, izinwele ezingaphambi kwesikhathi zihlezi zingase zibe ngenxa yokuphulwa kwezinqubo ze-pigmentation emzimbeni wakho. Ngezinye izikhathi ukuguga ngaphambi kwesikhathi kungakabikho ngenxa yezinto ezifuywayo zofuzo. Kodwa ungesabi, ngoba ukubhalwa ngaphambi kwesikhathi ngeke kukhulume ngomzimba wakho okhula ngokushesha.
Ukuze ugweme izinwele ezimhlophe, faka nje izinwele zakho kumbala oyifunayo. Futhi akekho ozosola ukuthi unezinwele ezimpunga.
5. Kungani ama-stretch amamaki avela emzimbeni?
Ukunciphisa umzimba wethu ukubonakala ngesikhathi sokukhulelwa, ngokulahlekelwa kwesisindo esibucayi noma inzuzo yomfazi, ngesisindo esibukhali. Kusukela ukuthi isikhumba asihambisani ngokwanele futhi silahlekelwa ukuqina kwawo, susa amanothi avele. Okokuqala zibomvu noma zi-violet, ekugcineni ziba mhlophe. Esikhathini sokuqala otrostyazhek lula ukuqeda. Ukuze wenze lokhu, ungasebenzisa ama-creams, ama-lotions namafutha abalulekile. Kusukela emanzini omdala, i-cosmetology kuphela yama-laser ingasiza.
6. Ukuvimbela kanjani ukubukeka kwezinwele ezingenwe emzimbeni?
Owesifazane ngamunye ubhekene nesimo esinjengezinwele ze-ingrown emzimbeni. Zivela ngemuva kokushefa nokubhula. Ukuvimbela ukubonakala kwabo okugcwele, udinga ukuyeka ukushefa. Kungcono ukusebenzisa ukhilimu we-depilation noma i-laser therapy. Uma usukhetha i-razor, ngaphambi kwenkambiso, uthathe ishaxa esishisayo, sebenzisa isikhalazo, bese usebenzisa isifuba se-shaving ezinyaweni zakho.
7. Le koqweqwe lwawo lwamazinyo lumnyama, yini engingayenza?
Wonke umuntu uphupha ngokumomotheka kwe-Hollywood snow-white. Kodwa-ke, abantu abambalwa kuphela abpriroda iqhwa iqhwa koqweqwe lwawo. Iningi lethu, ukufezekisa inkonzo efunwayo, isebenzisa ama-pastes ahlukahlukeneyo futhi aphendule kudokotela bamazinyo. Ukucwilisa amazinyo kuyingozi ekuthungeni koqweqwe lwawo. Kodwa ama-pastes aphuzi ayingozi, ngakho-ke angasetshenziswa njalo (uma engenabo ubudlova) Kodwa-ke, ukuze kugcinwe ubumhlophe be-koqweqwe lwawo, kuyadingeka ukwenqaba ukusetshenziswa kwekhofi, itiye elimnyama, iwayini elibomvu, iziphuzo ze-carbonated. Ngaphezu kwalokho, ukubhema kushiya i-plaque, lapho i-koqweqwe lwawo ikhanya khona. Ezinye izidakamizwa zingabangela ukuphuziza koqweqwe lwawo lwamazinyo.
8. Kungani izipikili zilimaza?
Isimo sezipikili nokubukeka kwazo kuxhomeke ezicini eziningi. Usuku ngalunye, uxhumano lwe-nashruchki ngamanzi, ama-detergents, amakhemikhali ahlukahlukene emakhaya, angenayo impumelelo engcono kakhulu hhayi kwesikhumba sesandla, kodwa nasesimweni sezipikili. Ngaphezu kwalokho, amaqhwa, ukungabi namavithamini kwenza izinzipho zethu zibe buthaka. Ukuze uziqinise, sebenzisa ama-creams, ugqoke amagilavu ebusika, zama ukugqoka amagilavu lapho uhlanza futhi ugeza izitsha.
Awuvumeli ukuphuza inkambo yama-multivitamini. Ngezinye izikhathi izifo ezithathelwanayo zenziwa ngezipikili. Ezimweni ezinjalo, udinga ukubona udokotela, uzokunika ukwelashwa (ukhilimu, amaphilisi, okugeza).
9. Yini okufanele ngiyenze: izindebe zami ziphazamiseka?
Izindebe eziqhekekile zidabukisa. Bhaka. Kungani beqhekeka? Ngokuvamile ngenxa yomoya omile. Umoya omile unqanda izipanji zethu, okuholela ekuqhekekeni kwe-nihobrazuyutsya. Ukuvimbela ukubonakala kwabo, sebenzisa i-lipstick ekhethekile yokuvikela. Ungakhohlisi izindebe zakho emgwaqweni, ikakhulu uma umoya noma iqhwa. Izimo zasekhaya zaseMoznov zokulungisa imaski enomsoco yezindebe ezivela uju, ibhotela le-ojaji ne-castor.
10. Ukuvimbela kanjani ukuguga isikhumba ngaphambi kwesikhathi entanyeni?
Intamo yesigqoko sincane kakhulu, ngakho-ke kaningi kakhulu. Ukuze ugweme lokhu, landela iseluleko esilula. Zama ukuthi ungafundi amanga. Hlala ugoqa intamo yakho nge-moisturizer. Ukuvuselela i-masochki entanyeni. Uma isikhumba sesivele siphelile, khona-ke ungabuyisela intsha yakhe ngokusebenzisa ukuphakanyiswa kanye nezinye izinqubo zezimonyo.