- I-Sea-buckthorn - 3 kilogram
- Amanzi - amaMililitha angu-450
- Ushukela - 2 Kilogram
1. Okokuqala, udinga ukuhlunga amajikijolo enhlanzi-udoti, ukuhlanza udoti, ugeze futhi uvumele ukuthi umile. 2. Sifaka yonke inhlanzi ye-sea-sihlahla ekugcineni kwebhodini, uthele u-150 ml wamanzi uphinde upheke imizuzu engu-10-12 phezu komlilo ophakathi. 3. Cindezela ama-berries abilisiwe nge-gauze. 4. Isiphuzo se-sea-fuckthorn esiphumela siphululwa epanini, sine ushukela namanzi asele. Letha kumathumba. 5. Masinyane nje lapho amathumba ejusi - siyidlulisela ezimitsheni noma amabhodlela enziwe inzalo, masinyane uwahlanganise futhi ubathumele endaweni epholile yokugcina. Ijusi le-Sea-buckthorn ilungile. Ingagcinwa kuze kufike ezinyangeni ezingu-6. Khonza okungcono kakhulu, uma ukhululekile kakhulu - ingahlanjululwa ngamanzi. Inhlanhla!
Izinkonzo: 8-10