Wonke umuntu uyazi isimo sokukhathazeka. Ukukhathazeka yisimo somuntu, lapho kukhona ukukhathazeka, ukwesaba, ukuhamba phambili kokubi. Umbuzo wokuthi ungabhekana kanjani nesimo sokukhathazeka uyabakhathalela abaningi. Cabanga ngalokho okufanele ukwenze ukuze ususe lo mzwelo.
Iyini i-alamu
Ukukhathazeka kumuntu kungapheli, kugcizelele kanye ne-paroxysmal. Kumele kukhunjulwe ukuthi ukukhathazeka akuletha nje ukulimaza kumuntu ngokwakhe, kodwa nakubantu abaseduze nabakuzungezile. Isimo sokukhathazeka singahambisana nokunyuka okukhulu, ukwesaba, ukukhathazeka, ukuphazamiseka kokulala, ukukhathazeka, ukucasula noma ukuvinjelwa. Futhi kuleso simo, ukubonakaliswa okunjengokuthi: ukuthuthumela, ubuhlungu emzimbeni, umkhuhlane, ubuhlungu enhliziyweni kungabonwa. Kanti futhi ngesikhathi sokukhathazeka, kungase kube nezinkinga emathangeni emathunjini, ukuphazamiseka emsebenzini wesimiso sezinzwa.
Indlela yokubhekana nokukhathazeka
Okokuqala, udinga ukuthola ukuthi yini imbangela yokukhathazeka kwakho. Uma isimo sokukhathazeka sikhathazeka ngaso sonke isikhathi, uma uhlangabezana nokuphazamiseka esimweni sakho sempilo nokuziphatha, kufanele ufune usizo lochwepheshe ukuba enze ukwelashwa kwemithi.
Uma i-alamu ingahambisani nawe njalo, khona-ke udinga ukulwa nayo. Okokuqala, udinga ukuhlaziya isimo bese uthola ukuthi kuyingozi kangakanani. Phela, abantu abaningi, ikakhulukazi besifazane, bavame ukuphishekela konke. Zama ukuzithoba ngenkinga eyabangela ukukhathazeka. Sebenzisa amanye amathiphu.
Funda ukuphumula. Ukwenza lokhu, thatha indawo ekhululekile (esihlalweni embhedeni) futhi ukhumbule into enhle eyakukusiza ukuba ukhumbule okujabulisayo noma okumnandi. Kulesi simo, inkinga ekunikhathazayo, zama ngokuphelele "ukuphonsa" ngaphandle kwememori yakho. Yenza lokhu njalo ngangokunokwenzeka.
Ngokuvamile, imicabango emibi "iyasifinyelela" ekungeneni. Ngakho-ke, noma yiliphi icala liwumuthi omuhle wokukhathazeka. Ngomsebenzi osebenzayo ngokomzimba noma wengqondo, konke okuhlangenwe nakho okuya ohlangothini, bamane abanaso isikhathi.
Ngokuvamile imbangela yokukhathazeka yi-spring avitaminosis. Ukuntuleka kwama-microelements namavithamini emzimbeni kungaholela esimweni esicindezelekile, ukuhlaselwa kwe-paranoia nerasthenia. Ngakho-ke, okuningi kufaka phakathi kokudla kwakho kokudla okucebile ezintweni ezifanele. Kunconywa ukuba udle ushokoledi ukuvuselela.
Kwezinye izimo, ukukhathazeka kubangelwa ukuphazamiseka kwe-hormonal. Phakathi nokujikeleza kokuya esikhathini kwabesifazane, lokhu kubonakala ngokucacile. Uma ngabe kunjalo kuphela, kungcono ukuthi ungenzi izinqumo ezibalulekile, ukugwema ukuphazamisa phakathi nalesi sikhathi.
Siza usizo ukushintshela kulezi zihambela zombuso ukuya emidlalo yaseshashalazini, amabhayisikobho, izindawo zokudla, kanye nabangane abathembekile. Uma kungenzeka, thatha iholidi bese ushintsha isimo, hamba endaweni ethile yokuphumula.
Kuzo zonke izimo zokuphila, amasu afana nokuqeqesha ngokuzenzekelayo nokuphumula asemhlabeni wonke. Uma kwenzeka imbangela yokukhathazeka usuku olusondelayo, umhlangano, njll, lezi zindlela zivele zingenakulungiswa.
Zama ukunganaki imicabango "emibi", ugxilise amehlo akho kulokho okuhle emehlweni. Isibonelo, bheka izithombe ezitholakala kumagazini, gxila endaweni yakho enhle, njll Ngesikhathi esifanayo, thatha ukuphefumula okujulile nokuphefumula izikhathi eziningana ngokulandelana. Xhuma umcabango wakho bese uzama ukupheqa ekhanda lakho isimo esikukhathazayo ngomphumela omuhle kakhulu. Njengoba ulahlekelwe isimo esikukhathazayo, zama ukuzethemba nokukhathazeka kuzobuyela emuva.
Ngokumangalisa kusiza ukubhekana nokukhathazeka kwe-aromatherapy. Uma usebenzisa amafutha omzimba wemvelo, ungakhetha inkambo yalolu cwaningo. Futhi usize ukuphumula futhi ukhuthaze ubuthongo obuhle ngamabhati afudumele, ubukele ngaphambi kokuba ulale emabhayisikobho omama. Phela, iphupho eliphilile ngumsizi onokwethenjelwa kakhulu ekulwa nokukhathazeka, kepha uma umuzwa wokukhathazeka ungashiyi, qiniseka ukuthi uxhumana nodokotela.