Inhliziyo yomuntu ijwayele ukushintsha izidingo zomzimba ngokusebenzisa izindlela ezahlukene zokulawula. Lokhu kuqinisekisa ukufaneleka kwenhliziyo ngezidingo zomzimba.
Ngokuzikhandla okukhulu ngokomzimba, ukusetshenziswa kwezindleko zenhliziyo kungandisa izikhathi ezingu-120 noma ngaphezulu ngokuqondene nombuso wokuphumula. Yini eboniswa ku-tachycardia phakathi nesikhathi sokuqhubeka nomthwalo. Ukuphuma kwegazi ngenhliziyo kuyanda, okusheshisa ukugeleza kwegazi. Lokhu kwandisa ukugeleza kwegazi emikhunjini ye-coronary. Izinguquko ezinjalo emzimbeni ngesikhathi sokuzivocavoca zandisa ukuzivikela kwesimiso senhliziyo ngezici ezingathandeki futhi empeleni ziqeqesha umzimba futhi zivimbele umonakalo wesimiso senhliziyo.
Imizwelo engcolile, njengokuthukuthela, ukufutheka, ukugqugquzela imithombo yamandla. Ngesikhathi esifanayo, i-adrenaline idedelwa egazini, ukuvinjelwa kwezinhliziyo kuyanda futhi kuqiniswe. Ukuntuleka kokusebenza ngokomzimba emazweni anjalo angokomzwelo kungabangela umonakalo wenhliziyo ngenxa yokuhluleka ukusebenzisa indawo yokugcina amandla kagesi. Amazwi aphethwe ngokomzwelo asho ukwesaba, ukuxubha amandla okunciphisa amandla amandla nokucindezela umsebenzi wenhliziyo, kubiza ukunikezwa kwegazi komzimba. Lezi zimo ezingokomzwelo zigcina ziholela ezifweni zenhliziyo.
Esinye sezici ezibangela ekuthuthukiseni isifo senhliziyo, kungaba nokudla okungafanele, ikakhulukazi uma ungazi ukuthi yiziphi izithelo ezingcono zesifo senhliziyo. Ukudla okunamakhomikhali amaningi kungaholela ekuthuthukiseni isifo sokuqina kwesifo somzimba, lapho i-lumen yemithambo yegazi iyancipha futhi igazi ligeleza kuzo. Imikhiqizo enjalo ingamaqanda, isibindi, i-offal, amaqanda ezinhlanzi. Ngakho-ke, ukusetshenziswa kwabo kufanele kube nokulinganiselwe, futhi okuthandayo kufanele kunikelwe imikhiqizo yobisi, imifino nezithelo.
Inhliziyo egulayo udinga isimo sengqondo sokucophelela. Kusukela emsebenzini wakhe akuxhomekile kuphela isimo senyama yonke, kepha futhi impilo. Futhi umsebenzi ukuqinisa nokubuyisela imisipha yenhliziyo.
Uma isifo senhliziyo sidingeka ukuba udle ukudla okunamazinga aphezulu we-potassium ne-magnesium. Lezi zakhi ziyadingeka ngomsebenzi wenhliziyo. Imikhiqizo enjalo ihlanganisa izithelo namanzi atholakala kubo. Izithelo zomisiwe, ikakhulukazi ama-apricot omisiwe, omisiwe. Okuwusizo kakhulu amabhanana, amaphisikezi, ama-apricot, ama-currants amnyama.
I-prune, ama-apricot omisiwe, ama-apricot, omisiwe asempumalanga ama-potryum.
Izithelo nemifino ziyingxenye ebalulekile yokudla kweziguli ezine-infarction ye-myocardial, i-atherosclerosis, umfutho wegazi ophezulu ngenxa yokuba khona kwamavithamini, usawoti wamaminerali (ikakhulukazi i-potassium, i-magnesium), ukuba khona kwe-fiber okukhuthaza ukwanda kwe-cholesterol, ngakho-ke kubalulekile ukwazi ukuthi yiziphi izithelo ezingcono ngesifo senhliziyo.
Ubhanana . Ukusetshenziswa kwezithelo zebhanana ekudleni kuyasiza iziguli ezinezifo zesimiso senhliziyo ngenxa yezinto eziphakeme zamavithamini, usawoti wamaminerali. Ngokuyinhloko usawoti we-calcium, i-magnesium, i-phosphorus, insimbi ne-potassium.
Amapayipi . Izithelo zama-peaches nazo zicebile kakhulu ngamavithamini. Izithelo zama-peaches ziqukethe ama-salti we-magnesium, i-calcium. Iningi lezithelo liqukethe i-potassium ne-phosphorus. Ngo-100 grams of izithelo - 363 mg potassium kanye 34 mg phosphorus. ngakho-ke ama-peaches nawo anconywa ngesifo senhliziyo.
I-apricot . Izithelo ziqukethe amavithamini B, i-ascorbic acid, i-carotene, i-pectin, ama-enzyme, usawoti wamaminerali, ama-acids e-organic. Iningi lezithelo ze-apricot liqukethe i-potassium salts (1717 mg), i-calcium (kufika ku-21 mg), ithusi (kufika ku-110 mg). Kungenxa yokuqukethwe okuphezulu kwe-potassium ukuthi ama-apricot ayasiza ezifweni zenhliziyo.
Ngezinhloso zokwelapha, izithelo ezintsha ze-apricot zibekiwe, kanye nejubane elisha le-apricot ekwelapheni isifo se-coronary heart, nge-arrhythmias, umfutho wegazi ophakeme, i-anemia.
Amagilebhisi . Izithelo zamagilebhisi ziqukethe izinhlobo eziningi zamakhemikhali nama-microelements. Lawa ma-acids ahlukahlukene, ama-vithamini B, i-carotene, amavithamini E, i-P, i-PP, i-C, i-folic acid, izisekelo ze-nitrogenous, i-pectin, ama-enzyme, amafutha abalulekile, i-gum, i-resin, i-fibre, usawoti we-potassium, i-iron, i-magnesium, i-manganese, i-silicon , vanadium, titanium, ithusi, i-rubidium, i-boron, i-zinc, i-aluminium, i-iodine, i-molybdenum, i-arsenic, isulfure, i-chlorine. Ukwakhiwa kwamakhemikhali okunjalo kwenza amagilebhisi abe ngumkhiqizo obalulekile ekuphatheni izifo ezihlukahlukene.
Ukuqukethwe okuphezulu kwe-potassium ngesimo se-tartaric acid kuthuthukisa i-diuresis, i-alkalinizes umchamo, kukhuthaza ukuqedwa kwamakhemikhali e-uric acid, kuvimbela ukubunjwa kwamatshe, kuthuthukise ukusebenza komsila wenhliziyo.
Ukusetshenziswa kwamagilebhisi kunethonya elihluke kakhulu ezinkambeni ezenzeka emzimbeni onempilo nokugula. Ezokwelapha, i-vinogradoechenie yaba nomphumela wokuzimela ozimele. Esikhathini sayo, amagilebhisi asetshenziswa njengendlela yokuvuselela, i-tonic. Ukuze kulungiswe izinqubo ze-hematopoiesis, ukwelashwa kwezifo zesimiso senhliziyo, ikakhulukazi ukungasebenzi kahle kwamathambo, ukuthuthukisa ukuguqulwa kwamanzi kagesi.
Ukuqhathaniswa kokuphathwa kwamagilebhisi yisifo sikashukela (ngezithelo kuqukethe i-glucose), kubizwa ukukhuluphala, isisu nesilonda se-duodenal.
Ijusi lamagilebhisi elincintisiwe lisetshenziselwa umfutho wegazi ophezulu.
Ijusi lamagilebhisi lalihlonishwa ngumsunguli wezokwelapha zikaHippocrates. Kuzokwelapha, waqhathanisa amagilebhisi noju. Ishukela lamagilebhisi, noma i-glucose, inquma umphumela wayo we-antitoxic, ijusi inempahla yokubuyisela, inomphumela omuhle ikakhulukazi emzimbeni wenhliziyo.
Ijusi linciphisa amazinga e-cholesterol egazini, lithuthukisa inhlalakahle, ebalulekile ekubuyiseleni ikhono lokusebenza ekugugeni.