Wonke owesifazane kufanele enze i-pedicure, hhayi nje kuphela ngobuhle bemilenze ehlungiwe kahle (nakuba unyawo oluhle lungumzwelo omkhulu nokuzithemba), kodwa futhi nempilo - ngokusho kwemithi yaseJapane, kuphezu kwezinyawo lapho ukuphela kwezinzwa kuphethwe khona lokhu noma lowo mzimba wangaphakathi. Ngokususa isikhumba esiphezulu ezinyaweni ezinyaweni, uhlanza umzimba, okwenza kube lula ukuphefumula. Ngakho-ke, uma ungazi ukuthi ungafunda kanjani ukwenza i-pedicure ekhaya, bese ufunda isihloko.
Kudingeka kaningi kangakanani ukwenza i-pedicure kuxhomeke esifisweni sowesifazane, ukutholakala kwesikhathi nezici zezipikili kanye nesikhumba semilenze. Ngokuzikhandla okusheshayo kwesikhumba emilenzeni, i-pedicure kufanele yenziwe njalo ngangokunokwenzeka, kodwa uma isikhumba semilenze sinomile futhi sincane, ungasebenzisa le nqubo kanye kanye ngenyanga.
Indlela yokufunda ukwenza i-pedicure ekhaya ngokushesha futhi engenabuhlungu? Okokuqala, ukulungiswa kahle kwezinyawo kuyadingeka. Gcwalisa ibhasi ngamanzi ashisayo, ubeke insipho yangasese kukho, uhlutshe i-grater emihle. Ungangeza i-baking soda encane ne-ammonia ukuze unciphise izipikili nesikhumba ezinzwaneni. Omunye ujwayele ukwengeza amafutha emifino emanzini noma ukwenza imifino, i-coniferous, izibhuku zasolwandle, kodwa kunoma yikuphi imilenze kufanele ihambe kahle ngaphambi kwenqubo esemqoka.
Ngezinye izikhathi uthele amanzi ashisayo emgodini ngamanzi. Uma unomuzwa wokuthi isikhumba emilenzeni yakho sinyene kahle, ungaqala ukusebenza esikhumbeni. Thola ukuthi isimo sesikhumba kulula - kufanele sithole umbala omnene we-pink. Isithende kanye ne-sole zixubaniswa ngendwangu ye-pumice ehlelwe kahle - ungasebenzisa futhi ibhulashi eliphakathi nendawo ezinkambeni eziyindilinga. Ungasebenzisa ukuhlanza okhethekile ukuhlanza izinyawo, okuzosiza ukususa izinhlayiya zesikhumba ezinomzimba. Hlanza izinyawo zakho ngamanzi. Ungaqala i-pedicure emva kwemizuzu engu-20-30.
Okokuqala, nge-scapula ekhethekile yomuthi, phakamisa ngokucophelela i-cuticle ngaphansi kwe-nail ukuqinisekisa ukuthi izipikili ziphefumula mahhala. I-roller yesikhumba ezungeze lezipikili ngezinye izikhathi ikhula cishe phakathi kwesipikili - lokhu kubonakala kubi, futhi kungenangqondo, ngakho-ke uma ufuna ukufeza ubuhle nempilo yemilenze, phonsa i-nail cuticle.
Ukunciphisa ukukhula kwesikhumba phansi kwesilwane kungaba, uma nje emva kokugeza unyawo ngokushesha ukusiqhubezela ngokushelela ngophethiloli we-terry.
Ungayinqamuki i-cuticle ezungeze iminwe yakho, ngoba lokhu kungabangela ukuvuvukala isikhumba.
Nika izipikili zakho zibe yindlela enhle, uzicheke ngezikhali zomuthi noma izikhwama zomuthi. Qinisekisa ukuthi unciphisa isithonjana kuphela emgqeni oqondile, ngakho ungakwazi ukugwema ukungena kwe-nail emunwe. Isipikili sezinyosi sinikeza ukuphazamiseka nobuhlungu ngenkathi kuhamba, ngaphandle kwalokho, zonke izici ezinzima ze-pedicure ngeke zikwazi ukususa lesi siphambeko esiyingozi kakhulu. Ungayinqumisi izipikili esithombeni esifushane kakhulu, ngoba zivikela ukuphela kweminwe ekugubheni izicathulo nokuvimbela ukubukeka kwamakholi.
Izipikili ezinzima kakhulu futhi eziqinile emilenzeni zibonisa ukuthi kune-calcium engaphezu komzimba. Izipikili ezinjalo ziyanconywa ukuba zinqunywe ngemuva kokuhamba kancane imizuzu engu-10 - ukuhlanganisa okwesikhashana kwezipikili kuyingozi kakhulu. Kunconywa ukwehlisa ukusetshenziswa kwemikhiqizo equkethe i-calcium eningi, isibonelo, i-cottage shizi, ushizi nobisi.
Uma usabhekana nezipikili ezingenayo, ungabhekana nayo usebenzisa isisombululo se-ioducus - ingathengwa ngaphandle kwemithi ekhemisi noma ithengwe nge-salon. I-Iodunun iqukethe i-iodine, eyomisa emaphethelweni angaphansi kwesipikili, futhi i-glycerin ithambisa lezi zindawo. Kuyadingeka izikhathi eziningana ngosuku ukugcoba lesi sidakamizwa ngezimbobo zomnyango zesithupha. Ungazami ukukhipha ingwezi, uma ikuphazamisa kakhulu, ukuze ungaphili isifo. Bheka udokotela noma ochwepheshe abanolwazi lwe-pedicure ozosusa emaphethelweni asemthethweni.
Ukuze unciphise izipikili ezinzwane ngezandla, ngokuqondile, kunconywa ukuthi ususe izingxenyana zezinyosi ngemuva kokuhamba ngezinyosi ezikhethekile ze-manicure.
Izinyawo eziningi eminwe nasezinhlangothini ezinyaweni zibhekwa njengezingcingo - lokhu kuyiphutha. Isizathu sokwakheka kwazo izicathulo eziqinile kakhulu ezinama-insoles anzima. "Amakhomoni" angabonakala futhi aphule ukujikeleza kwegazi emilenzeni. Kunzima kakhulu ukuxazululwa, kungenzeka ukunciphisa ukungakhululeki ngamafutha okucindezela, okwenziwa kahle ebusuku. Udinga ukubeka izinyawo zakho ezinomsoco omuncu, ophethwe ngamafutha afudumele yemifino, ngaphezulu ubeke esikhwameni sepulasitiki naso - amasokisi owodwa ngaphezulu, ungangqimba. Susa i-compress ye-oli ekuseni, ugeze izinyawo zakho ngamanzi afudumele bese ugibela "ukuthukuthela" nge-brush elukhuni. Kuwusizo ebusuku ukugcoba emafutheni okuthiwa "natoptyshi", okunciphisa isikhumba futhi siphulukise imifantu emincane.
Uma uhlutshiwe, uvutha ngaphakathi kwezinyawo nasesikhumba seminwe yakho ngaphambi kokuba wenze i-pedicure ekhaya, ungenza ibhuloho elimnandi elifudumele elivela ku-decoction ye-pine izinaliti noma ukumnika okuvela ku-inflorescences owomile we-chamomile.
Qaphela isimo sezipikili. Akunzima ukubanakekela, kodwa kudingeka wenze lokhu njalo. Itholakala kuwo wonke owesifazane.
Amaseli anqwabelene nokungcola okuvela ngaphansi kwezipikili zikhishwa njalo ngendwangu encane yezinkuni noma amathambo. Yenza lokhu ngokucophelela ukuze ungalimazi indawo yangaphakathi yepikili kanye ne-fat pad yayo.
Uma ususa ubuso obunzima be-nail ngefayela le-nail, sebenzisa ifayela le-nails elithambile, elithambile ukuze ulondoloze koqweqwe lwawo lwe-nail.
Amafayela we-Nail anganqunywa kunoma iyiphi indlela. Ukunyakaza okuqhubekayo kwefayili, ngaleyo ndlela, ngakwesinye, kuholela ekubambeni ukuthi izinto ezinamahloni ezinzipikili ziqala ukuqhuma, futhi ziba yizinhlanzi. Ngakho ukhonjiswe ngaphansi kwesinye isiqondiso, okungukuthi - kusuka emaphethelweni kuya enkabeni. Kukhathalela futhi ukunakekelwa kwezinhlamvu noma izipikili ezandleni noma ngesandla.
Izipikili ezinamathoyizi zivame ukwehlukanisa. Ngalokhu ungabhekana nokuthungwa okuncane kwezipikili zobusuku nge-iodine noma njalo uhlanganisa i-vitamin-free, isisekelo esingenambala se-lacquer - sizovikela i-koqweqwe lwawo.
Sebenzisa amafutha okuphulukisa okhethekile ukuqinisa izipikili, ezizosiza ukubuyisela isakhiwo se-nail.
Umbala ophuzi wezipikili ubonisa ukungabi namavithamini emzimbeni. Ngoba izipikili ezinjalo zigeza ngezikhathi zokugeza nge-add juice yamanzi (ama-2 wezipuni ngamanzi angu-1 litre), ungakwazi futhi usule izipikili isigamu selamula nsuku zonke. Faka phakathi kokudla kwemenyu yakho ecebile amavithamini - ikakhulukazi imifino nezithelo.