Ngifuna ukuphila
Imikhiqizo yobuciko - i-aphrodisiacs (evela ku-aphrodisiacos yesiGreki- "uthando, ukuqinisa isifuba") iye yaziwa isikhathi eside. Engxenyeni ngayinye yezwe kukhona ukudla "izintandokazi". E-China, isisekelo sokudla okukhathazayo sekulokhu kube yizilwane zasolwandle nezinongo. AbaseGibhithe lasendulo bakhetha i-garlic, okwenza ngcono ukujikeleza kwegazi, kufaka phakathi nezitho ze-pelvis encane (nakuba iphunga layo elibukhali liwu-amateur).
EFrance, kunesiko: abasanda kushada ngaphambi kobusuku bomshado kumele bazame okungenani izitsha ezintathu ze-asparagus. Ayikho isidlo sangokwenyama esingasetshenziswa yiFrance ngaphandle kwalesi siko sasendulo, esinevithamini A, i-phosphorus, i-calcium ne-potassium.
Ama-aphrodisiacs eSlavonic alula: anyanisi, i-dill, i-anise, uju, ukhilimu omuncu, amaqanda.
Amahomoni wekhanuko
Ngokuvamile bakholelwa ukuthi i-aphrodisiacs ihlukaniswe yaba owesilisa nowesilisa, kodwa iningi labo lizuzisa bobabili abalingani. Konke ngamavithamini - ikakhulukazi A no-E! Basiza umzimba wethu ukuba uthuthukise ama-hormone obulili abadingekayo, ngaphandle kwalokho okungekho ubulili obugcwele. Kusadingeka amaminerali - i-chrome, i-zinc ne-boron, egcwalisa amandla futhi asebenze ukukhiqizwa kwamahomoni ocansi.
Ubhanana obuningi be-potassium ngeke bushintshwe nje kuphela ekuzileni kwemizwa, kodwa futhi kuzobekwa ozithandayo abane "hormone of passion". Umango onomswakama u-aphrodisiac wasendulo, owaziwa ama-Aztec, abaqiniseka ukuthi lesi sithelo sithuthukisa ukukhangwa ngokocansi.
Enye i-avocado engavamile, equkethe amaprotheni, inamba enkulu yamavithamini A no-E, i-potassium, amafutha acids, isekela isigaba sokuzala. I-melon enamanzi izohlobisa itafula lothando futhi ngeke nje linikeze ukunambitheka okukhulu, kodwa futhi nezinto eziwusizo ezikhuthaza isifiso sobulili. Ungakhohlwa izithelo ze-citrus - ama-oranges, ama-tangerines, ama-grapefruit anika isifiso futhi athuthukise isimo sengqondo.
I-artichoke ikhuthaza insizwa yowesifazane, iphakamisa izinga le-hemoglobin, eliphinde lisize ukulethwa kwe-oksijini emzimbeni wesisu.
Futhi futhi ngalokhu
Izipho eziningi zamanzi zizokusiza kokubili uzizwe wena ezulwini lesikhombisa. Iqiniso liwukuthi liphakamisa izinga le-hormone serotonin. ngubani obhekene nenjabulo. Imfihlo yezinhlanzi zasolwandle yukuthi ngesikhathi esifanayo iphimbo futhi ijabule, eyandisa isikhathi sokudlala imidlalo. Engeza esikhwameni esiyinhloko se-sea kale (laminaria), ngoba lesi silwane sine-iodine, i-zinc, i-manganese ne-phytoestrogens, okuthuthukisa isizinda se-hormonal, esiza ukuvusa isimo sengqondo kwanoma yikuphi owesifazane!
Honey, yini ukupheka?
Izazi zezilwane ezivela eCalifornia (USA) zazibandakanya ukuhlanganisa uhlu lwemikhiqizo enomthelela ekukhuleni kwamadoda. Ngokusho kochwepheshe baseMelika, lezi zinhlobonhlobo ziyakwazi ukwenza ngokuthekisayo hhayi nje ngokuba nobulili obuqinile, kodwa thina besifazane!
Amakhowe athuthukisa umzimba. Bona, kuhlanganiswe nezinhlanzi zasolwandle, zithuthukisa i-libido. Engeza amafutha omnqumo kuzo zonke izitsha. Ukwehlisa nokuthuthukisa ukunambitheka, kwenza ukudla kube okufiselekayo, kodwa okubaluleke kakhulu - okuwusizo, ngoba i-vitamin E iyadingeka impilo.
Amaqanda enkukhu - angabizi futhi angabizi, akhuthaza ngokuphelele isimo sengqondo sesifazane, futhi emadodeni akhulisa amandla.
Uma udala ubuciko obuhle, ungakhohlwa ngezinongo. Njengoba ufunde ngokucophelela "iqoqo" lakho, qiniseka ukuthi uyalifaka ngezinongo ezifana ne-ginger, i-rosemary, i-caraway, i-curry, i-clove yiyo yonke i-aphrodisiacs.
Uju olumnandi "ukudla okungunkulunkulu" kwangempela, okuyinto ethatha uthando uthando futhi ngcono impilo. Yengeza kuwo wonke amaswidi, futhi uzoba nobusuku obungenakulibaleka!