Siphila esikhathini esinamandla sokuthuthukiswa kwezamabhizinisi kanye nesikhathini samanje, futhi izici ezingathandeki ezungeze ziyaqhubeka njalo ngonyaka. Kunezibonelo eziningi ezifakazela lokhu - ukungcola okwandayo komoya, amanzi kanye nemikhiqizo yokudla akuseyona imfihlo. Kodwa ngamunye wethu ufuna ukuba uphilile futhi abe nezingane ezinempilo, futhi lokhu sidinga nje ukudla okwemvelo nokuhlanzekile. Ingabe zikhona? Bangatholakalaphi nokuthi bangakhetha kanjani ngokufanele? Konke lokhu kuzoxoxwa ngezansi.
Eminyakeni yamuva, lokho okubizwa ngokuthi "imikhiqizo ephilayo" - izithelo nemifino - sekuqalile ukuvela kuma-hypermarket amakhulu, okungahle ekhangayo ngokubukeka, nokuphila okufingqiwe okwesikhashana futhi ngentengo kabili yemikhiqizo efanayo emakethe. Ngokungangabazeki, lo mbuzo uphakama: "Ingabe kufanelekile ukukhokha kabili noma kathathu inani eliphakeme lemikhiqizo efanayo futhi basinikeza yona?" Impendulo ixubekile. Kodwa into eyodwa icacile - lokhu kungukudla kwemvelo nokuhlanzekile ngempela. Futhi kungukuthi ukuthi unqume ukuthi uzothenga noma cha.
Yini okudingeka ukwazi ngokudla okuphilayo?
Izimo zokudla eziphilayo, eziphilayo noma "bio" zifana nenye: zikhulile ngaphandle kosizo lobuchwepheshe bezakhi zofuzo, izibulala-zinambuzane, umquba womhlabathi kanye nezinye izinto ezenziwe ezivikela izilwanyana noma izivuno eziphansi. Imikhiqizo enjalo igcwele futhi igcinwe ngendlela engadluli ukunambitheka kwayo. Kusobala ukuthi ukudla okunjalo kwemvelo kanye nemvelo kuyasiza kakhulu. Aziqukethe ezinye izithako ze-hormonal noma ukuphazamiseka kobuchwepheshe bezakhi zofuzo. Asikho futhi ingozi yemiphumela emibi emzimbeni wazo zonke izinhlobo ze "chemistry" nezithako zokwenziwa.
Ezinye izifundo zibonisa ukuthi ukudla okuphilayo kuqukethe amaminerali amaningi, amavithamini nezinto eziphilayo ezisebenzayo kunemikhiqizo eyenziwe ngokusebenzisa amakhemikhali kanye nezibulala-zinambuzane. Lokhu kubalulekile, ngoba kuvela emsoco (isitshalo noma isilwane) umzimba othola izakhi eziningi ezidingekayo. Futhi ukwakheka komkhiqizo odliwe kuqondiswe ngokuqondile yizimo lapho kukhishwe khona. Isibonelo, uma amazambane aphathwe ubuthi ngokumelene ne Colorado amazambane beetle futhi wathola ama-hormone engeziwe ukuze asheshe ukukhula - lo mkhiqizo ngeke ube usizo ikakhulu kubantu. Ngempela, zonke izinto eziyingozi zigcinwa kuso.
Imikhiqizo ye-Eco-friendly futhi yemvelo ngokuvamile iqukethe izithako zemvelo kuphela. Uma kukhona khona izinto ezingavamile, okungenani iphesenti yazo kusukela emkhatsini wemikhiqizo yonke kanye nezithako kufanele ibe yizinto eziphilayo. E-US nase-Australia, iphesenti "yemvelo" yomkhiqizo kufanele ibe okungenani isilinganiso esingu-95%. ERussia kuze kube manje, izithako ezingokwemvelo nezingcolile ezingu 90% zivunyelwe.
Ku-American Journal of Clinical Nutrition, kwashicilelwa ucwaningo oluhlanganisa ukuhlaziywa kwezifundo ezingaphezu kuka-160 eziqhutshwa eminyakeni engu-50 edlule. Ngokusho kwakhe, kukhona umehluko omkhulu uma udla ukudla okuphilayo noma ukudla okwenziwe ngezakhi. Kube nezifundo eziningi ezingazange zibonise umehluko ekunambithekeni kokudla, kodwa zathola ukuthi ukudla okuphilayo kufike kuma-60% ephakeme kunani lomsoco kunokunye ukudla. Ucwaningo olusha olwenziwe eNyuvesi yaseNewcastle lubonise ukuthi izithelo nemifino ezitshalweni ziqukethe ama-antioxidants angaphezu kuka-40% kunezivamile. Ngaphezu kwalokho, ama-apula ayenamakha amahle kakhulu futhi abe nempilo enhle yokuqhathaniswa nokuqhathaniswa nesiko lendabuko. Esinye isibonelo sibonisa ukuthi utamatisi ophilayo uqukethe amavithamini amaningi kanye nezakhi zokulandelela kunamatamatisi ajwayelekile. Eqinisweni, ukudla okuhlanzekile okungokwemvelo kunomsoco omkhulu. Ukungabikho kwanoma yimaphi izithasiselo kungenye yezimiso eziyinhloko zokulondoloza impilo enempilo.
Qaphela lapho ukhetha izithelo nemifino
Ukuze kufinyeleleke isikhathi esiphezulu se-shelf nokuthuthukisa ukubonakala nokwandisa inzuzo kusuka ekukhiqizeni, abakhiqizi baqhubeka besebenzisa amakhemikhali anamandla kakhulu (ukusheshisa ukukhula), ama-antibiotics (isikhathi eside esiphezulu), kanye namasu okuguqula izakhi zofuzo (ngokukhula izithelo nemifino ngezimo ezingajwayelekile kubo). Eziningi zalezi zinto zingena emzimbeni, ezibangela ukulimala okungenakulinganiswa empilweni. Ucwaningo lwezokwelapha lubonisa ukuthi ukusetshenziswa okujwayelekile kwezakhi zokwenza izinto kubangela ukwanda kwenani lezifo ezifana nomdlavuza, isifo sikashukela kanye nesifo samathambo. Ngesikhathi esifanayo, ithonya lomoya ongcolisayo, amanzi kanye nokuphila okuhlala phansi kwafakwa - ngenxa yalokho, isimo sicacile futhi, ngeshwa, sidabukisa.
Abaningi bokudla okunomsoco bayelulekwa ukuba baqaphe ekukhetheni izithelo nemifino. Izinga eliphansi kunazo zonke lezibulalalazi libhekwa ku-asparagus, avocado, ubhanana, broccoli, ukholifulawa, ummbila, i-kiwi, imango, anyanisi, i-peas eluhlaza, i-papaya ne-ananas. Ngakho-ke, izinga eliphakeme lama-pesticides ema-apula, isilimo esidliwayo esinamagatsha anamanzi, ama-cherries, amagilebhisi, amapetishi, amapheya, amazambane, isipinashi nama-strawberries.
Ngokwezibalo ...
Ukudla kwe-organic kumelela u-1-2% wokuthengiswa kokudla emhlabeni jikelele futhi kwandise kancane kancane ukuthengiswa kwemakethe emazweni athuthukile nakwamanye amazwe athuthukile. Ukuthengwa kwezwe kwemikhiqizo yokudla yemvelo nokuhlanzeka kwenyuka kusuka ku-$ 23 billion ngonyaka we-2002 kuya ku-$ 70 billion ngo-2010.
Imakethe yezokudla emhlabeni jikelele ikhuphuke ngo-50% kusukela ekuqaleni kwama-1990 kanti imiqulu yokuthengisa iyaqhubeka ikhula. Ekugcineni, eminyakeni engama-30 phishe wonke amapulazi azokhiqiza imikhiqizo enobungozi - ngaphandle kokusetshenziswa kwezithako zokwakha noma ukukhiqiza izakhi zofuzo. Izithelo zingase zingabi kakhulu, kodwa ukunambitheka, iphunga, futhi okubaluleke kakhulu ukuthi umsoco womkhiqizo oqediwe uzoba ngaphezulu kakhulu. Mhlawumbe ukufunwa kwemikhiqizo yezinto eziphilayo akuyona ukuphela ngokwayo, kungukubonakaliswa kwesifiso semvelo somuntu sempilo nokuphila isikhathi eside.