Ngakho-ke umuntu angahlala kanjani enhle futhi ekhangayo ekuphileni okunjalo, futhi, okubaluleke kakhulu, omncane? Impumelelo kule ndaba enzima ixhomeke ngqo esimweni somzimba nesengqondo senyama.
Uma sicabangela ukuphikisana kombono, kubalulekile ukunaka izitho ezisemqoka zomuntu obhekene nokusebenza kwezinhlelo ezisemqoka zomzimba womuntu - isifo senhliziyo, ukugaya ukudla kanye nokwesaba. Ukusebenza kahle kwegciwane lokugaya nesisu, njengesitho esiyinhloko salesi simiso, kuxhomeke esimweni sengqondo, ukudla, kanye nombala wesikhumba nesikhumba. Ukungabikho kwemikhuba emibi kanye nezinga eliphezulu lenhlangano, kuhlangene nokuzivocavoca umzimba, kunomthelela ekusebenzeni okujwayelekile komzimba, ukulondolozwa kwezempilo kanye nentsha.
Ukwanda kwe-asidi, ukuqothulwa nokuvuvukala okuhlukahlukene yizimbangela eziyinhloko zemizwelo ecindezelekile, ukukhathala okusheshayo nokubukeka kwegrey.
Inhliziyo iyinjini yomzimba, edinga ukunakwa okukhethekile nokunakekelwa. Ukusebenzisa ukubhema nokuphuza utshwala, kubangelwa ukuvela kwezinzwa, izandiso kanye nezinye izifo ezibuhlungu. Inhliziyo idinga ukugcinwa esimweni esinikezwa ngumama kamama.
Ukuze ulondoloze intsha, gcina isimo esihle somzimba futhi uqinise isimo sengqondo, kwanele ukulandela izincomo eziningana:
- Ukuhola indlela yokuphila ephathekayo, ukwenza umsebenzi osebenzayo ngendlela ehleliwe - ukuvakashela izisimulator, ukugijima, ukubhukuda, njll.
- Ukuqapha ukuhlanzeka komzimba, ohlala ugeza ngawo njalo, wenze ukuhlunga. Ukunakekelwa okukhethekile kufanele kunikezwe ukuhlanzeka kowesifazane wesisu, ukuhlanzeka okuthinta ngqo ukuthinta. Ukuze ugeze, kudingekile ukuthi usebenzise amanzi aphephile ngokulinganisela kanye nesobho le-soft cream ukuze uthole izindawo eziseduze.
- Yenza umzimba wokuphefumula ovamile, osebenza ngokukhethekile ekuseni. Ukuze wenze lokhu, udinga ukuvula ifasitela noma uphume emkheneni bese uhambisa umoya kancane ngekhala lakho futhi usebenzise umlomo wakho ukuze uphume. Imvamisa yokuzivocavoca kufanele ibe kathathu ngomzuzu, kanti ngokuvamile siphefumula izikhathi ezingu-10-15 ngomzuzu. Ukuzivocavoca kudlule imizuzu engu-5, okokuqala kubonakala kuyinhle kuwe. Kodwa ekugcineni ujwayele futhi umsebenzi uyenze kalula.
- Ukunakekelwa okukhethekile kumele kuhokhwe emanzini, ngokuqondile ngokulingana komzimba. Umzimba womuntu ungama-70% wamanzi, ulahlekelwa yizibuko ezingaba ngu-10 ngosuku, okuvame ukuphuma ngendlela yomchamo nokujuluka. Emzimbeni, ukubuyisela inani elidingekayo liketshezi, kutuswa ukuba ufake okungenani amalitha amabili okuphuza, okufaka amanzi. Uma kungenjalo, kungase kube khona ukungabi namathe, ukulimala emaphethelweni emathunjini.
Ungakhohlwa ngemithi yokwelashwa "zokupheka" zokupheka. Uma unethuba lokuqoqa amakhemikhali anjengokuthi: i-nettle, amaqabunga e-dandelion, i-plantain, i-sorrel ne-yarrow, khona-ke ungakwazi ukuzilungiselela ngokuzimela "i-elixir" yabantu yobusha.
Ukuqoqa amaqabunga amasha alezi zitshalo, kubalulekile ukugeza ngamanzi futhi uthele ubusuku bonke ukuze amanzi awahlanganise kuphela. Ekuseni, amaqabunga kufanele agubungulwe ngokusebenzisa indwangu bese engeza ijusi elitholakalayo, ijusi elincane lelamula kanye noju. Udinga ukuphuza inani elincane phakathi nosuku. Sebenzisa kuphela ama-herbs fresh, ngakho ungawagcini ngobuningi obukhulu.
Uma ungenalo ithuba lokuqoqa amakhambi, ungalungisa inhlanganisela yobusi olufudumele, ijusi lamafutha kanye nomnqumo wamafutha omnqumo, yonke ithisipuni eyodwa. Phuza kulandela emini.
Zombili lezi zimiso zihlanza igazi, zinike ubuso obusha futhi zibambe iqhaza ekuqedeni ubuthi nezidakamizwa ezingcolisa umzimba wethu futhi ziphazamise izinhlelo zayo.
Umphumela wokuvuselela owengeziwe uzoba ukusetshenziswa kwe-fresh birch sap.
Ngesikhathi se-vitamin ukuntuleka kwesikhathi, ekuqaleni kwentwasahlobo, kunconywa ukuthi kudle amasondo futhi kunciphise ukusetshenziswa kotshwala, ushukela, ikhofi namafutha.
Kuwusizo ukuphuza kanye ngesonto ingilazi yobisi, lapho, ngenkathi ubilisiwe, ama-clove amabili amantgisi ayengeziwe. Ubisi ngegalikhi bunyathelisa imizuzu engu-10, bese uphuza ngokugcwele.
Zonke izincomo ezingenhla, zibambe iqhaza ekumisekeleni kwezinhlelo ezibalulekile ezibalulekile zomzimba, ukukhulisa impilo nokugcina intsha - ibe nempilo enhle, enhle futhi encane!