Isihloko
Kubalulekile ukugqoka isigqoko, kungaba yisikhumba noma iholide elifudumele. Uma lokhu kungenziwanga, ingozi yezifo eziningi isanda kakhulu.
Yiqiniso, manje kuyimfashini kakhulu ukuhamba nekhanda lakho lingavulwe futhi ngisho nangama-40 deg frost ungahlangana nabantu abangazange banakekele izimfanelo zokugqoka ezidinga kakhulu. Kodwa kungase kungabi ukulandela imfashini ngale ndlela, ngoba impilo ibaluleke kakhulu. Ngaphezu kwalokho, abakhiqizi manje banikeza ukhetho oluningi lwezinwele, amajaji ahlukene kakhulu namagebengu, futhi wonke umuntu angathatha into eya kuye futhi ayibonakali inhlekisa, iningi lethu elinesabayo. Futhi yini engcono kunengubo noma ijaji, nanku, wonke umuntu uyazikhethela yena.
Udinga futhi ukugqoka isikhala
Ivikela ngokukhululekile kusuka emkhatsini we-throat, ivimbela ukungena emoyeni abandayo ngenhla entanyeni. Isibhamu kufanele sibe nesinyene futhi hhayi imvelo. Ezingqungqutheleni ezinzima kakhulu, ungakwazi ukumboza ubuso bakho ngesikhafu, okubaluleke kakhulu, ikakhulukazi ezinganeni - ngoba kuvimbela ukuphefumula emoyeni abandayo.
Funda futhi: ukuthi ungagqoka kanjani isikhala
Zithenge ngokwakho izingubo zangaphansi zokushisa
Kuzosiza ukugcina ukushisa nokugcoba ukujuluka uma uphelelwe amandla. Ngempela, ebusika ungakwazi kalula ukunqoba phezu nesifiso sakho ukugqoka efudumele.
Yiziphi izingubo zangaphansi ezishisayo ezizokhethwa ezibonakalayo zemvelo noma zokwenziwa?
Izambatho zangaphansi zokushisa ezenziwe ngama-synthetics yi-allergen eqinile, okumele kunikelwe uboya. Yiqiniso, izingubo zeboya ziyabiza kakhulu, futhi akuwona wonke umuntu okwazi ukukukhokhela. Kodwa inezinzuzo ezibalulekile - ivumela emoyeni, okuvimbela umphumela wokushisa.
Ebusika, gqoka njalo amagilavu noma ama-mittens
Njengoba ukungabikho kwabo kungaholela ekuqhumeni, ngaphezu kwalokho, emakhazeni, izitsha zincane, ezingaholela ekuhlaselweni kwenhliziyo. Njengehlaya i-American cardiologists ibiza lokhu kuhlaselwa kwenhliziyo "Year New". Lesi sifo cishe sithinta amadoda.
Futhi yini okufanele ukhethe, ama-mittens noma amaglavu?
Amagundane akhululeke kakhulu kunamantombazane, kodwa aqinile kakhulu emitheni, iminwe yeminwe iyanamathela komunye nomunye, ngenxa yokuthi ipholisa kancane. Uma ungazi ukuthi yini ongayikhetha, bese ukhetha i-gauntlets ye-transformer, la maglavu angashintshwa kalula abe amagilavu.
Gqoka izicathulo ezifudumele
Iwukuphela kwezicathulo zasebusika kumele kube sezingeni eliphezulu, njengezodwa, ukusondela kwezinyawo emhlabathini owubanda, nokushintshanisa ukushisa kuphazamiseka. Izikebhe kufanele zibe nesithende, njengoba kunconywa ama-orthopedists.
Gqoka amabhulukwe
Kubantu, kubaluleke kakhulu ukugqoka kahle ebusika, ukuze kungabhubhisi izitho zangasese, ngakho lokhu kungabangela ukuvuvukala kwe-prostate gland, kodwa ukushisa kuyingozi futhi. Imfanelo evumelekile yamadoda kufanele ibe yizinsipho noma izibhulukwe, ezisezimakethe eziningi, ungathatha imidwebo ephathekayo futhi enhle, hhayi lokho okwakubanjwe ngenkathi yeSoviet. Abathanda imidlalo yasebusika noma abadlali bezemidlalo abagqoka imidlalo kufanele bafudumele ngokukhethekile ebusika, ngakho-ke kufanele banikezwe izintambo ezinobuchopho, ngezinsuku ezisele ongagqoka ukotini.