Oatmeal nge-currant emnyama

Izithako. Ama-oat flakes aphihliwe abe ufulawa. Lapha sinezela i-cottage shizi, i-kefir, amaqanda, nama- Ingridients:

• Ama-oat flakes - 1 ingilazi
• Amaqanda - izingcezu ezimbili
• I-Cottage ushizi i-fat-fat - 100 Grams
• I-Kefir - Izigidi eziyi-100
• I-currant emnyama - ingilazi engu-1
• Usawoti, ushukela - - ukunambitha

Imiyalo

Izithako. Ama-oat flakes aphihliwe abe ufulawa. Siphinde sengeze i-cottage shizi, i-kefir, amaqanda, usawoti kanye noshukela. Ekhuthazayo. Lapha sineza amajikijolo, sihlanganise futhi sibeke eceleni. Gaya nge-blender noma i-mixer akudingekile - yixuba nje. Ngaphezu kwalokho - konke kulula. Esikhathini sokupaka, sifudumala amafutha amancane, gazinga ama-pancake ethu kuwo. Cishe imizuzu engu-3 ngaphansi kwesembozo ekushiseni okuphakathi kolunye uhlangothi ... ... futhi okufanayo ngakolunye uhlangothi. Ama-pancake aqedile akhonzwa ngekhilimu omuncu noma i-sauce eyintandokazi. Bon appetit!

Izinkonzo: 3-4