"Inhlanzi e-wrapper" Ukupheka okungavamile kwezinhlanzi ngesikhumba, ngicabanga ukuthi kuyakudonsela ukunakwa. Le nhlanzi iyinambitha kakhulu futhi iyamanzi. Futhi akufanelekile ukukhuluma ngezinzuzo zokupheka ukudla kwabashadile. Lezinhlanzi zithokozela futhi zihle kakhulu ekufezeni u-anyanisi kanye ne-pepper. Uma ubukhulu befrikhethi ye-pike ipakiki encane, kungenzeka ukuhambisa ingxenye ngayinye kwisimenywa ngasinye kwi "candy". Endabeni yami, inhlanzi ihanjiswa etafuleni ngesidlo esivamile, emva kwalokho ingahlukaniswa kalula zibe izingxenye. Ngaphansi kwejusi eningi emifinini nasezinhlanzi. Imikhumbi yezinhlanzi ingaba njengenye imifino - zucchini, zucchini. Ngincoma kakhulu ukupheka le nhlanzi.
Izithako:- Ifilimu ye-Pike perch 250 g
- Iklabishi ye-Broccoli 200 g
- AmaLeeks 100 g
- I-Pepper enhle i-1 pc.
- Uju 10g
- I-Thyme (i-Thyme) fresh 10 g
- Soy sauce 10 ml
- Amafutha omnqumo ama-50 ml
- Isinyathelo 1 Ukulungisa lokhu isidlo udinga ukuthatha i-pike i-perch fillet, iklabishi ye-broccoli, ama-leeks, i-pepper ebomvu elibomvu, amahlumela amabili we-thyme; for sauce ukuthatha soy sauce 1 ithisipuni, uju liquid 1 ithisipuni, amafutha omnqumo.
- Isinyathelo 2 Geza bese usomisa iklabishi. Hlanganisa i-inflorescence. Sika isiphequluli sibe ngamacwecwe amancane.
- Isinyathelo 3 Lungisa imbewu nemifino emhlophe, uthathe imizuzu emincane. Geza amahlumela, uhlukanise iziqu ezintathu, uthathe ingxenye emhlophe emaphethweni amancane.
- Isinyathelo 4 Phanyisa isikhumba (sikhulu kunebude bezinhlanzi). Phakathi nendawo, uthathe i-broccoli eqoshiwe.
- Isinyathelo 5 Ngaphezulu kweklabishi ubeke i-fillet ehlanziwe futhi eyomile ye-pikeperch.
- Isinyathelo 6 Phakamisa izibopho nge anyanisi oqoshiwe.
- Isinyathelo 7 Ngaphezulu kwe-anyanisi, hlela ama-ring-ring of pepper sweet kanye nama-twig of thyme. Emaceleni womabili siwubopha isikhumba, siwuguqula ngesimo se-candy wrapper. Ingxenyeni engenhla ye-wrapper ishiywe evulekile ukuvumela isivamu ukuba siphunyuke lapho sishisa.
- Isinyathelo 8 Beka inhlanzi ngemifino ku-steamer steamer. Engeza pepper eyodwa enhle. Uma eqinisa, sebenzisa ukuhlobisa isidlo. Bilisa imizuzu engu-20.
- Isinyathelo 9 Okwamanje, ulungise lo sauce. 1 tsp. Engeza i-soy sauce nge-1 tsp. uju wamanzi kanye no-1 tbsp. l. wamafutha omnqumo. Gcoba kahle i-sauce. Imizuzu eyishumi emva kokuqala kokupheka, uthele inhlanzi ngemifino isobho. Qhubeka upheka ezinye imizuzu engu-10.
- Isinyathelo 10 Susa izinhlanzi ezilungiselelwe nge-wrapper bese uyibeka esitsheni.
- Isinyathelo 11 Sika le pepper, thatha amahlamvu, bese ususa izikhumba ezinhle. Ukuhlobisa ngendwangu ye-pepper dish. Khonza inhlanzi etafuleni ku-wrapper. Gcoba nge-wedge wedges.