Okokuqala kukhanya. Ngokunakekelwa okukhulu kokwaziswa kokuqapha, abantu ngokuvamile bayakhohlwa ukukhanya. Umsebenzi wokuchofoza ukuphucula nokugeza i-eyeball. Uma uyeka ukukhanya, ubuso be-cornea baqala ukuma bese becasuka. Lokhu kusho ukuthi ukuphelelwa amandla kwamanzi kwenzeka. Ngenxa yalokho, izindlela zokuzivikela zamehlo zingase zibe buthakathaka, ziboniswe, isibonelo, ngokunqunywa emehlweni noma ku-photophobia.
Kukhona into enjengokuhlala. Indawo yokuhlala yikhono le-lens lokushintsha ngokuguquguqukayo isimo sayo. Uma ukuguquguquka kwe-lens kuvamile, izinto ezihamba emabhaleni ahlukene zibonakala ngokucacile, ngoba zigxilwe. Uma usebenza nekhompiyutha, ibanga ukusuka kwamehlo kuya kumqapha alishintshi kakhulu, futhi umfundi uhlala endaweni efanayo isikhathi eside. Imisipha engasetshenziselwa ukubhekela indawo yokuhlala iqala ukwehlisa amandla, futhi ikhono lomfundi lokushintsha ukuma kwalo liyehla.
Futhi okwesithathu sishisa i-retina. Iningi labo lingabhekana nokushaya ngokukhanya emehlweni kwesikrini, labo abasebenza okuningi ngombhalo. Amaseli wokubuyisela isikhathi eside athola ulwazi oluhambisana nalokho ngokumelene nokwaziswa okujulile kokuvezwa okujulile. Ngenxa yalokho, kunciphisa ngamandla embonweni kanye nekhono lokubona ebumnyameni.
Indlela yokulondoloza nokuthuthukisa umbono, yini engingayenza ukuze ngisebenze ngokugcwele kwikhompyutha futhi ngesikhathi esifanayo ukuze ngilondoloze impilo yami?
Usizo lokuqala emehlweni lungaphumula. Ukulala ngokuvamile kususa zonke izinkinga zosuku. Kodwa uma usuku olulandelayo emehlweni emehlweni akusizi kahle, kubonakala sengathi sekuyisikhathi sokunakekela umbono wakho.
Kodwa kungcono ukuthi ungalindeli, lapho amehlo eyoba khona ukuzwa okungenampilo, futhi ube ne-prophylaxis. Okokuqala, kufanele siphumule njalo imizuzu engu-10 kuya kwemi-15. Okwesibili, yisikhathi sokuchitha ekusebenzeni umzimba.
Lapha kukhona:
• Hlala efasiteleni. Khetha isihloko esikude. Bheka into esusiwe, bese ubuka into eseduze, isibonelo, ngomunwe wakho, obekwe emgqeni ofanayo nento esusiwe. Yenza izikhathi eziyishumi.
• Buka izinto ezihambayo kude.
• Vala amehlo anamehlo avulekile. Yenza izikhathi ezine kuya kwezihlanu.
• Jikela amehlo akho ngezindlela ezahlukene.
• Hlanganisa imizuzu embalwa ngesikhatsi. Kukhona amacala uma umuntu ekhanya ngokucacile umbono othuthukisiwe.
Ukugcina amehlo omuhle, nanka amanye amathiphu ezingokoqobo. Ukuqapha kufanele kube khona okungenani isigamu samitha emehlweni. Isikhungo seskrini sokuqapha kufanele sibe ngu-20 cm ngezansi kokubuka okuqondile. Ukuqapha akufanele kube ne-glare. Ukukhanyisa okuhle kunazo zonke izibani zelitsha, ukukhanya okuvela kuso. Kufanele kube nesibani sendawo eduze kwikhompyutha. Indawo engcono kakhulu yedeskithophu nekhompyutheni ivela lapho ungabona khona ikona elikude ekamelweni futhi uqhubeke, uma kukhona umnyango ovulekile ekamelweni elilandelayo. Uma ubheka odongeni, udinga ukufaka isibuko kuso.
Ukuphila kwethu kugcwele ezinye izingcindezi, ngaphandle kokusebenza kwikhompyutheni, okuyinto ephazamiseka empilweni yamehlo. Ngakho-ke, uma kunokukhathazeka okuhlobene naso, kubalulekile ukuwasekela, futhi mhlawumbe uphinde uthuthukise impilo yabo bese ubuyisela ukucaca kwangaphambili, ubunjalo bemidwebo nomthamo womsebenzi.
Ngaphezu kokuzivocavoca, ungenza ama-lotions, ngokwesibonelo, kusuka ekukhukhuleni ngaphansi kwamehlo. Nazi maski ambalwa amajwabu amehlo, okunconywa ekuseni nakusihlwa. Ngokuvamile imaski noma ukugcoba kwanele amaminithi angu-10 kuya kwangu-25. Emehlweni kusebenza okugxiliwe ekukhenizeni noma ekudonsweni kwamaphuphini.
• Ukumnika i-arnica (amaconsi angu-10 kuya kwangu-15 ngekota ngayinye yeglasi yamanzi).
• izimpande ze-chamomile noma i-parsley.
• Mask of amazambane aluhlaza. Izipuni ezimbalwa zamazambane ahlutshiwe zihanjiswe ngamaphinikidi amabili we-gauze, ukugoqa bese ubamba amajwabu amehlo ngesikhathi esifanele.
• Ukuqhathanisa ukucindezelwa nokukhipha ukukhwabanisa kuzosiza ngokuphumelelayo ukukhipha izikhwama ngaphansi kwamehlo.
Ngezinye izikhathi amehlo akhathala ngumklamo omkhulu wombala. Kuyaziwa ukuthi imibala eluhlaza okwesibhakabhaka nohlaza okwesibhakabhaka yenza kahle emehlweni, kuyilapho kuyi-red and blue-violet kunezinto eziphambene nalokho.
Ukufunda ngempela Indlela yokulondoloza nokuthuthukisa umbono wakho lapho usebenza kukhompyutha, futhi hhayi lokho kuphela, kunconywa ukuthi ufunde izincwadi ezaziwa kakhulu nguWilliam Bates "Indlela yokuthuthukisa umbono ngaphandle kwezibuko" noGrant Demirchoglyan "Indlela yokulondoloza nokuthuthukisa umbono."