10 Izindlela Ezilula Zokuthola Umdwebo Omncane

Iqembu labodokotela baseJalimane lalinganisa lezi zindlela, ezifingqa ukuphumelela kwesayensi yanamuhla kanye nokuhlangenwe nakho kwemithi yendabuko. Ngenxa yalokho, kwakhiwa amagama angama-10 ahlanzekile, okusivumela ukuba sikwazi ukusheshisa noma ukugcizelela imetabolism kubantu abakhulu kakhulu. Izindlela ezilula ezingu-10 zokuthola isibalo esincane, sifunda kule ncwadi.
Izindlela ezilula zokuthola isithombe esincane

1. Amanzi abilayo
It "ishisa" ngokugcwele ama-kilojoule engeziwe angena emzimbeni wethu ngokudla. Into kuphela evimbela ukungeniswa kwe-douches ebandayo, ukwesaba ngokweqile kulabo abazoqala indlela yokuqeda amakhilogremu engeziwe. Empeleni, akukho okumele ukwesabe.

Kubalulekile ukwandisa kancane kancane isikhathi sokugeza okubandayo, ngenkathi ulalela ukuzwa komzimba wakho. Ukugeza noma ukugeza kudingekile ngokusho kwesimiso esithile esivivinywe nesivivinywa: umlenze wesokunxele - umlenze wesokudla - ingalo yesobunxele - ingalo efanele - isisu - isifuba - ngemuva.

2. Ukushayela okumile
Le ndlela yokulahlekelwa isisindo iyatholakala kubo bonke. Udinga ukuthatha ubunzima obumile obunzima obuphakathi bese wenza ukuxubha okuyimishini, lokhu kungenye yezinhlobo zokusikhipha umzimba, kuvuselela umzimba we-fatabetism. Hlanza kufanele kube ngokuphindaphindiwe izikhathi eziningana ngosuku ngomshoshaphansi obuthakathaka. Ukulandelana kwalokhu ukugaya kuyoba okufana nokugeza okubandayo.

3. Isiphayinaphu
Uma ukudla kuhlelwe kahle, khona-ke umuzwa wokuphuza ufika ngokushesha. I-Ananas iqukethe i-bromelin ye-enzyme, ihlukanisa amaprotheni amaningi wesilwane kangangokuthi igajwe cishe emaphethelweni emathunjini. Uma udla izingcezu ezimbili ezinkulu zephayinaphu entsha ngaphambi kwesidlo esikhulu, umphumela we-saturation uzokwenzeka kakhulu kakhulu. Futhi, ngenxa yalokho, uzodla ukudla okuncane kunokujwayelekile.

4. Ibhali
Sekuyisikhathi eside kwaziwa ukuthi "amanzi e-barley" eJalimane, kodwa maduze nje kuqinisekiswe ukuthi kusebenze izinqubo zamathambo emzimbeni. Inani elikhulu le-potassium "emanzini e-barley" kuzosiza ukuqeda izinyosi kanye ne-toxin ngokushesha.

Ungalungisa "amanzi asebhali" ngalendlela elandelayo: Amagremu angama-200 ama-barley ehlwanyelwe ahlanza ilitha lamanzi futhi alethe emathunjini epanini enesivinini esivaliwe. Bese ususe ekushiseni bese ucindezela imizuzu engu-30. Bese uthele ukumnika, hlukana ngesihlungo esihle, bese upholile. Phuza ingilazi eyodwa ngosuku.

5. I-artichoke yaseJerusalema
Izinto eziphilayo, ezitholakala e-artichoke (i-pear), kusiza umzimba ukuthi uthole ukulinganisela phakathi kokukhathala nokulamba nokusiza ukugaya kwamafutha. I-artichoke yaseJerusalema ibizwa ngokuthi "i-brake yokudla". Ngaphezu kwalokho, umhlaba ubhekana kahle nomthelela emathunjini emathunjini, okuvumela ukuba ubhekane nokuqothulwa, abantu abondliwe kahle bavame kakhulu kunabanye.

6. Uviniga
Izakhiwo zokwelapha izithelo zemvino yemvelo, uviniga, olungiselelwe kusuka kuma-apula wonke uyasiza. I-recipe ye-"potion for weight loss": gubungela egumbini lokushisa kwamakamelo amabili wezipuni weviniga yemvelo, engeza 2 amathisipuni oju. Phuza ngesisu esingenalutho ngaphambi kokudla kwasekuseni.

7. Izimvume
Ngasekuqaleni kwekhulu lama-50 ekhulwini lokugcina, ososayensi baqaphela ukuthi ikhono lezinambuzane liyanciphisa isisindo. Ukubambisana kungadliwa nganoma yiluphi uhlobo - ijusi, umhluzi, isaladi, isobho - umhlinzeki obaluleke kakhulu wamaminerali namavithamini yizihlahla ezincane zesikhumba.

8. Iwayini elomile
Iwayini elibomvu elomile elimnyama (ingilazi ngaphambi kokudla kanye nesilazi ngaphambi kokudla) sidla isikhathi sokugaya ukudla esiswini, kunciphisa ukugeleza kwama-carbohydrate egazini. Ngakho, isifiso esinamandla siyaqedwa.

9. I-whey whey
Ukulahlekelwa isisindo kutholakala ngokudla yonke imikhiqizo yobisi. Inzuzo ye-serum yukuthi asikho isidingo sokuzikhawulela ekudleni ubisi. Kwanele ukuphuza ingilazi ye-serum ngaphambi kokudla amasonto ambalwa, okuzoqinisekisa ukuhlanzwa kwamathumbu avela emathunjini futhi kuthuthukise imetabolism.

Ukufuna ukudla
Futhi ngokucophelela. Umuntu osheshayo adla, ugwinya izingcezu zokudla ngaphandle kokuhlafuna, uzodla kakhulu. Ngoba isisu kuphela emva kwemizuzu engu-15 noma engu-20, emva kokungenisa kokudla kuqala ukufaka uphawu kwisistimu yezinzwa zomphakathi mayelana nokufakwa kwe-saturation. Ukuhlafuna okuphelele kukuvumela ukuba ukhulule kahle umquba ngokudla, okusiza ukudla ngokushesha kudlule emkhakheni wezinsi, ngenkathi kutholakala ukugaya okuphelele kwamakhemikhali.

Manje siyazi ngezindlela eziyishumi ezilula zokuthola isibalo esincane. Uma ulandela lezi zindlela ezilula, ekugcineni ungathola isibalo esincane.