- I-Broccoli - ama-Gramu angu-500
- Ibhulogi - 1 Piece (usayizi ophakathi)
- I-Garlic - Amazinyo amabili
- I-Carrot - ucezu olu-1
- Umfula - 1/3 Cup
- Ubisi - 2 izinkomishi
- Umhluzi (imifino noma inkukhu) - izinkomishi ezintathu
- Ushizi (oqinile) - 250 Grams
- Usawoti - - Ukunambitha
- Pepper - - Ukunambitha
- Amafutha omifino - 2-4 st. izinkezo (ukuthosa)
I-carrot noshizi ku-grater encane. Gaya u-anyanisi, nquma ugarlikhi noma udlule emshinini. Epanini, ukushisa amafutha emifino, gazinga u-garlic, u-anyanisi nama-izaqathe kuwo imizuzu emithathu. Bese wengeza i-broccoli nomhluzi epanini, ulethe ngamathumba bese upheka imizuzu engu-10 ngokushisa okuphansi. Ubisi nefulawa luvusa epanini elingaphandle. Engeza le ngxube kwisobho esikhulu bese upheka imizuzu emihlanu kuze kube yilapho ukhululekile. Ukuze ube nobungcono obuningi, ungangeza isitashi esincane sihlungwe ngamanzi. Ungavumeli isobho libilise. Susa isobho ekushiseni, engeza ushizi ogayiwe uphinde ugxume uze uqede ngokuphelele. Thela isobho ibe i-blender bese ugaya. Bon appetit!
Izinkonzo: 2-3