Isaladi elihle elinokugqoka ukukhanya Lapho ubuvila bunqoba, futhi umuzwa wendlala ubonakala ngokucacile - ulungise isaladi. Uzoba nesikhathi esincane sokupheka, futhi ngokuphindaphindiwe uzothola isaladi enhle futhi enhle kakhulu. Isithako esiyinhloko, okungukuthi inkukhu ingasetshenziswa kokubili ifomu ethosiwe, futhi ephekwe. Into eyinhloko akusiyo ukusebenzisa amafutha uma uyipheka. Kulesi simo, isaladi yakho izothola ukudla okudla kakhulu. Kodwa i-yogurt ingathathelwa esikhundleni sikhilimu omuncu ngamafutha angu-15%. Esiklasini esinjalo, i-ulethisi, isipinashi, amaqanda abilisiwe kuzoba usizo. Ungesabi ukuzama, engeza izithako zakho eziyizintandokazi bese uthanda othandwayo!
Izithako:- Inkukhu fillet 500g
- I-Cheese Parmesan 50 g
- I-pinch engu-4
- I-yogurt 200 ml
- I-anyanisi eluhlaza 0.25
- I-Garlic 2 clove
- I-Mustard 2 tsp.
- I-pepper emhlabathini omnyama phansi i-pinch 3
- Isinyathelo 1 Kulesi saladi uthathe: i-chicken fillet, noma yimuphi ushizi onzima, i-yogurt, i-clove ye-garlic, izinhlamvu ezine zama-anyanisi aluhlaza, lwesinaphi, pepper, usawoti.
- Isinyathelo 2 I-chicken fillet ibe yizicucu ezincane.
- Isinyathelo 3 Thatha ipani ngesembatho esingenamathela, engeza amanzi amancane abilisiwe, ubeke izibopho, umboze futhi uzimise aze amanzi aphume. Ngemuva kwalokho, uma uthanda, fry kancane inyama, ngaphandle kokwengeza fat. Vumela ukupholisa.
- Isinyathelo 4 Gwema ushizi ku-grater emihle.
- Isinyathelo 5 Hamba uqede u-anyanisi oluhlaza.
- Isinyathelo 6 Lungisa ukugqoka: esitsheni esijulile, hlanganisa i-yogurt ngesinaphi, engeza u-anyanisi oluhlaza, cindezela u-garlic, pepper bese uxuba.
- Isinyathelo 7 Beka inkukhu ekugqoka, engeza ushizi nosawoti ukunambitha. Hlanganisa.
- Isinyathelo 8 Vumela ukuphuza amahora angu-5-10 bese ukhonza etafuleni.