Kusuka kokubukwa kwezokwelapha, imibuthano emnyama ngaphansi kwamehlo ingumphumela wokujikeleza kwegazi okubi esimisweni se-vascular subglotonic. Igazi kulawo ma-capillary lihlehliswa futhi liqala ukukhanya, ngoba ngaphansi kwamehlo sinesikhumba esincane kakhulu.
Okokuqala, sizokwazi ukuthi lezi zindilinga ezimbi zivela ngaphansi kwamehlo. Ngokuvamile kwenzeka ukuthi lokhu kuyisici somzimba womzimba wakho, owawuzuza njengefa. Uma ngabe omunye wabazali bakho unemibuthano emnyama ngaphansi kwamehlo akho, cishe kuyoba kuwe. Ngezinye izikhathi imibuthano emnyama ibonisa isifo sezitho zangaphakathi, isibonelo, izinso, amathumbu noma isimiso se-endocrine. Ngakho-ke, ngaphambi kokucubungula ngokucophelela imibuthano phansi kwamehlo, cabanga, kungaba ngcono ukuxhumana nomchwepheshe ozoqeda izinkinga zakho zombili. Kukhona ezinye izizathu zokubonakala kwemibuthano ngaphansi kwamehlo:
- ukungabi khona kokulala okuvamile;
- ukuziphatha okuqhubekayo;
- Ukucindezeleka okuqinile, ukungezwani kwesifo;
- ukusetshenziswa njalo kotshwala nogwayi;
- ukuvezwa kwelanga isikhathi eside;
- Ukungeneli kwegazi okwanele, isilinganiso esincane se-oksijini egazini, noma umswakama kuzicubu zomzimba;
- ukuhlala isikhathi eside kukhompyutheni;
- ukusabela okweqile ezintweni ezithile ezisekudleni nasekuyeni;
Manje, ngezizathu zokubukeka kwemibuthano emnyama ngaphansi kwamehlo, sesiye sazicabangela, kufanelekile ukujwayela ngezindlela ezizozisiza ukuba ziqedwe.
Okokuqala, kubalulekile ukuhola impilo enempilo, enempilo. Thola ukulala ngokwanele, uthathe izinyawo emoyeni omusha, ventilate amakamelo, zama ukuchitha isikhathi esincane kukhompyutha, phambi kwe-TV. Zama ukukhipha utshwala nokuyeka ukubhema.
Okwesibili, yenza massage for the ijwabu leso. Ukusebenzisa kuphela amaphuzu eminwe, ngokucindezela kalula, ukusuka ethempelini kuya ebhuloho lempumulo eduze komugqa wejwabu leso elingaphansi. Ukufuduka akufanele kube namandla, ngaphandle kwalokho ungalimaza isikhumba esincane somnene wekhulu leminyaka.
Okwesithathu, sebenzisa i-compresses namaski. Kukholelwa ukuthi izixazululo zemvelo zingcono kakhulu ekususeni imibuthano emnyama nokuvuvukala. Kunezinhlobo zokupheka eziningi, nansi ezithandwa kakhulu futhi eziphumelelayo:
- mask of amazambane;
Amazambane amaqabunga aqoshiwe ahlanganiswe nge-gauze futhi asetshenziswe kumajwabu amehlo emaminithi angu-10-15. Lokhu kusiza ukukhulula ukucindezeleka nokuvuvukala kwamehlo.
- i-mask kusuka ku-parsley;
Inani elincane lemifino ka-parsley uthele ingilazi yamanzi abilayo bese ushiya imizuzu engu-10-15. Kulesi ukumnika, hlela ama-swabs wekotini bese unamathisela amehlo emizuzu engu-15. Sebenzisa izikhathi 2-3 ngesonto.
Indlela yesine yokuqeda imibuthano emnyama ngaphansi kwamehlo - ngosizo lwezimonyo. Kukhona amathuluzi amaningi okunakekelwa kwesikhumba ezungeze amehlo futhi ngokumelene nokubukeka kwemibuthano emnyama. I-Garnier, uMary Kay, Faberlic nezinye izinkampani eziningi zezimonyo zinikeza ukhetho lwemikhiqizo ehlukahlukene enomphumela ofanayo, wonke aqukethe izithako ezithuthukisa ukusakazwa kwegazi kanye noketshezi lwe-lymphatic.
Yebo-ke, ukuqeda imibuthano emnyama ngaphansi kwamehlo uzosiza ezithombeni zobuhle. Kunezinqubo ezehlukene ezizosiza ekuthuthukiseni ukujikeleza kwegazi kanye ne-lymph drainage ebusweni. Isibonelo, "umsele wamanzi lithinta izicubu ezithambile ebusweni, ukuze kutholakale ukuphuma kwamanzi amaningi kanye nemikhiqizo ye-metabolic ngokusebenzisa izitsha ze-lymphatic."
Ngakho, njengoba ubona, kunezindlela eziningi zokususa imibuthano emnyama. Khetha okukufanelekela kahle, futhi amehlo akho azokhanyeka ngobuhle nenhle!