Izinto eziyisisekelo zokuhleleka okulungile yizimiso:
- Ungagcini imisipha yentamo yakho bese ugcina ikhanda lakho liqonde;
- Nweba amahlombe futhi unikeze isikhala esifubeni, ungadli;
- Ukudonsa kancane emathunjini omzimba, phonsa i-pelvis phambili kancane, ungabambeli umoya;
- Ngisho nokusabalalisa isisindo ezinyaweni zombili, okungaphezu kwesisindo somuntu kufanele siwele eminwe nasezinyaweni;
Uma kunzima kuwe ukugcina ukuhamba okulungile, sebenzisa umthetho abadansa abasebenzayo, cabanga ukuthi uboshwe ngendwangu ehlanganisiwe kusuka enhloko kuya enyaweni.
Uma uhlale ekhompyutheni isikhathi eside, kubalulekile ukuthi uthathe ukuhleleka okulungile, futhi uma kunokwenzeka, ukhethe isihlalo esinokunethezeka. I-angle yokuthambekela nokuphakama kwesihlalo sangasese kulungiswa. Ngomsebenzi wokuhlala phansi, isihlalo esinomshini oqinile emuva kufanelekile, siphenduke. Kunemithetho eminingana, futhi uma uvumelana nabo, ungagcina ukuhleleka okuhle, ngisho noma kufanele usebenze amahora amaningi kukhompyutha.
- Phezulu kwesikrini sekhompyutheni kufanele kube sezingeni leso;
- Ukuze ufinyelele kalula ikhibhodi, kudingeka uhlale usondele ngokwanele;
- Cindezela emuva ephansi emuva kwesihlalo;
- Izinyawo zithinta phansi;
Kudingekile ukuthi ukwazi ukuphakamisa izikhwebu ngokufanele futhi ukugoba ngaphezulu, ukuze uvikele umhlane wakho ekugqibeleni. Uma unokuthenga okuningi, udinga ukuwasabalalisa ngokufanayo emaphaketheni bese uwaphatha ezandleni zombili. Ngesondo, kudingeka ulungise isihlalo ukuze ukwazi ukufinyelela ezinyaweni ngaphandle kokucindezeleka, kanti emuva kufanele kube nokusekelwa okuhle.
Ukuze silondoloze isibalo esihle - lapho umuntu engakutholi ukukhathala nokukhathala kusuka ekukhathazeni kwansuku zonke, umuntu onomumo, ubukeka asanda, egula futhi ezwa kahle. Ukusuka emfundweni yangokwenyama kuthuthukisa isibalo, ukuma, ubumba, impilo iqiniswa. Ungachithi isikhathi sakho sonke samahhala endaweni yokuzivocavoca. Ungahamba ngezinyawo, ngebhayisikili, ungasebenzisi i-elevator, futhi ukhuphuka ngezinyathelo, ugijime. Ngisho noma wenza imizimba imizuzu engu-20, futhi uyenze izikhathi ezintathu ngesonto, lokhu kuzokwanela ukugcina isimo esihle somzimba.
Ukuzivocavoca abantu abaphila ngendlela yokuphila.
- Ukudansa;
- Ukuhamba ngezinyathelo, kungcono emva kwezinyathelo ezimbili;
- Ukuhamba eduze komgwaqo;
- Ukugeza amawindi noma izimoto;
- Ukubhukuda;
- Izitayela.
Kusukela ekudlalweni kwezemidlalo, abesifazane bawusizo kakhulu kunamadoda. Kumele kukhunjulwe ukuthi akusephuzile kakhulu ukuzibandakanya nokuzivocavoca nokugcina isimo esihle somzimba. Umsebenzi wokuzivocavoca ubalulekile empilweni yengqondo nengokwenyama. Ukuze uthole imingcele yemigomo ekahle, akudingeki uzibophe ngezingqinamba ezihlukene, ukugcina isibalo sesimo esihle, udinga ukuchitha izinsuku zokulayishwa kanye ngesonto.
Ukudla kwe-ephemera akubuhlungu futhi kulula. Ngenxa yalezi zinsuku, isisindo sinciphisa, futhi umzimba ulahla ubuthi.
Apple mono-yokudla.
Ukuze lokhu kulayishwa usuku udinga i-kilogram yesibili sama-apula. Uma umzimba wakho ungahambisani nama-apula ahlanzekile, sebenzisa okubhaka. Ngosuku, ama-gramu angu-200 amafutha ashiswa, umzimba ukhululiwe yi-toxin.
Usuku lwe-Cottage ushizi.
Ingxenye yekhilidi le-cottage shizi kufanele ihlukaniswe ngezinsuku ezimbalwa zokudla. Umkhiqizo onjalo ungashukumisa ukugcoba umzimba. Gcina umbuso wamanzi.
Usuku lwe-Kefir.
Amalitha angu-2 e-kefir ahlukaniswe izingxenye eziningana. I-Cottage ushizi kanye ne-yogurt iyasiza kulabo bantu abalandela isibalo, futhi kubuye kuthuthukise imetabolism.
Usuku lwe-Watermelon .
Isetshenziselwa izifo ze-atherosclerosis nezinso, ukunciphisa isisindo, ukuhlanza umzimba wezinto ezimbi. Lolu suku luzodinga ama-kilogram amabili amavangeloni.
Ikhukhamba usuku.
Ikhukhamba yokudla iwusizo ngokukhuluphala, i-gout, ne-arthrosis. Kulolu suku, udinga ukuhlukanisa zibe amakhilogremu amabili ekhukhamba.
Kufanele kukhunjulwe ukuthi ifomu lomzimba lincike ekutheni okunomsoco, umzimba futhi kudingeka ulandele le mithetho emibili. Kulula kakhulu ukugcina isimo esihle.
Ukudla.
Kunesidingo njalo amahora amathathu. Awudingi ukuletha wena ekulaleni okukhulu. Lokhu kungagcina amazinga kashukela egazini, ukusekela izinqubo zokusebenzisa umzimba, futhi kunzima ukwenza noma yiziphi izinqumo lapho ufuna ukudla. Yidla i-carbohydrate eyinkimbinkimbi. I-carbohydrate elula futhi ehlanziwe yandisa izinga leshukela egazini, futhi ayidingi muntu. Yidla ilayisi elibomvu, esikhundleni sesinkwa esimhlophe sidle isinkwa esibi, njalonjalo.
- Yidla amaprotheni aphilile, kungaba izinhlanzi, amaqanda, inyama yenkukhu, i-lentils, ubhontshisi, amantongomane. Ama-Vegetarians akufanele adle imifino eningi, udinga ukulinganisela ekudleni.
- Izithelo ngamaswidi omvelo, futhi uma ufuna ukudla okumnandi, udle izithelo.
- Ukudla ukudla kufanele kuphuze, futhi ujabulele yonke into yokudla ukuze uzwe ukwaneliseka kokudla. Kuthatha imizuzu engu-20 ubuchopho buqonde ukuthi umzimba ugcwele. Futhi ngenxa ye-satiation, awudingi ukudla okuningi njengoba sidinga kakhulu.
Ukuzivocavoca .
Ngezikhathi ezine ngesonto, yenza umzimba ukuze uthole imizuzu engamashumi amathathu. Ungenza ukuzivocavoca okungafani, kungaba ukugijima, ibhasikidi, ukuphakamisa izisindo nabanye. Ungathatha noma yikuphi ukuvivinya umzimba. Kunomthetho wezinsuku ezingu-2, akufanele uphelelwe izinsuku ezingu-2 ngokulandelana, ungakwazi ukweqa usuku olungu-1, kodwa hhayi izinsuku ezingu-2. Khetha ukuqeqeshwa noma kunini isikhathi esikahle kuwe.
Landela umculo kumculo, futhi emva kokuqeqeshwa uzozizwa usuka ngamandla. Ngisho noma uzizwa ukhathele, awudingi ukuyeka umsebenzi, ngoba unikeza amandla, futhi uma udinga, udinga ukuqeqesha ngaphezulu. Ukudla okuhle nokuzivocavoca kuhoxisa ngokuthuthukisa izinga lempilo yakho. Futhi ngenxa yalokhu udinga ukuchitha imali eyengeziwe kuphela eklasini eyinkimbinkimbi nokudla okunempilo.
Manje siyazi ukuthi yimiphi imithetho ekhona yokugcina isibalo sesimo esihle. Uma ulandela le mithetho ngokuqhubekayo, uzobe usendleleni yokufinyelela ifomu elihle kakhulu.