Ungathatha kanjani i-vitamin E ngesikhathi ukhulelwe: umthamo, imiyalelo, ukubuyekezwa

Sekuyisikhathi eside ososayensi bazi ukuthi kubaluleke kangakanani emzimbeni wethu i-vitamin E. Ngaphezu kokuthi ithatha ingxenye esebenzayo kakhulu ku-metabolism, iqinisa izindonga zemikhumbi nokuzivikela. Kodwa okubaluleke kakhulu, le vithamini idlala indima ebalulekile ekukhulelweni nasekubelethweni kwengane, ngoba ithinta kahle uhlelo lokuzala hhayi kuphela kobazali, kodwa nobaba.

Kungani i-Vitamin E iyadingeka ngaphambi kokukhulelwa

Kuyaziwa yiwo wonke ama-microelements awusizo adingekayo omama abazayo. Kodwa ngezinye izikhathi, lapho ehlela ingane, odokotela banquma ukuthi bathathe i-vitamin E kanye nobaba ozayo. Iqiniso liwukuthi lithuthukisa kakhulu ikhwalithi ye-seminal fluid futhi yenza i-spermatozoa ibe yocingo. Kulabo besifazane, liqinisa imvelaphi ye-hormone futhi yenza ukuvuthwa kwamaqanda nokuvuthwa kuvame njalo.

Ngisho nangemva kokubeletha emzimbeni kamama, kufanele kube khona okwanele, ngoba kusiza ukunamathisela umbungu odongeni lwesibeletho. Ngaphezu kwalokho, ukwakheka kombungu kuqala kusukela emasontweni okuqala emva kokukhulelwa, futhi lokhu emzimbeni kamama kufanele kube namakhamronthrients abalulekile.

Isicelo sabesifazane abakhulelwe

Ngakho-ke, odokotela bangachaza ngokuningiliziwe ukuthi kungani umama okhulelwe kufanele athathe i-vitamin E, uma engadli ngobuningi bokudla.

1. Ufometha i-placenta. Amavithamini asiza ukwakha lesi sici esibalulekile ekubhekeni kwengane. Ngaphezu kwalokho, kuvimbela ukuguga kwasekuqaleni kwe-placenta nokuhlunga kwayo. Ngakho, ukushintshaniswa komama nengane ngegazi kuthuthukiswa.
2. Ihlanganisa ama-hormone, ikakhulukazi i-prolactin, emva kokubeletha okuyoba nomthwalo wemfanelo nobuningi besobisi.
3. Ngokwesiko, odokotela banikeza inkambo eyokuqala kokuqala kwabesifazane bonke ukunciphisa ingozi yokukhulelwa kwesisu, ukuthuthukisa ibhalansi ye-hormonal kanye nokusiza ekubunjweni kwezitho zokuqala nezinhlelo ze-fetus.
4. Ku-trimester yesibili nowesithathu, inkambo yamavithamini ayikho njalo. Ngalesi sikhathi, kunamanani anele okwanele emzimbeni, futhi amasheya angagcwaliswa ngama complex complexes.
5. Yiqiniso, kuyoba ngcono uma ungathola u-vithamini okwanele ekudleni. Kodwa-ke, kuyinkimbinkimbi kakhudlwana kunokuba nje ukuphuza i-dragee ekunconyweni kukadokotela futhi kuyodingeka ukuba uhlale ubala inani lempahla engene emzimbeni. Ngaphezu kwalokho, akubona bonke abesifazane abazokhululeka ukudla ukudla okunevithamini E e-trimester yokuqala ngenxa ye-toxicosis. Inhloso yegolide kuyoba ukusetshenziswa okuhlangene kwemithi kanye nemithombo yemvelo yevithamini.

Ukudla okucebile nge-vitamin E

• ubisi
• amaqanda amaqanda
• isibindi
• Imikhiqizo yokutshala: ihlume ukolweni, u-oliva kanye namafutha we-sunflower (engagcwaliswa), amapayipi, u-sea buckthorn, imango.
• imifino: isipinashi, broccoli.
• iningi lamavithamini E nobuningi, i-dandelion, inambuzane (intsha), amaqabunga okusajingijolo
• rose izinqulu, imbewu, noma yikuphi ukoma.

I-vitamin cocktail yangempela ingaba ingxube yemifino yemifino, ongayigcwalisa isaladi. Isibonelo, ngokulingana okulinganayo ukuxuba ubhekilanga, umnqumo namafutha omsedari.

Amathiphu ambalwa

Ukukhulelwa kuvame ukuqoka u-300 mg wevithamini ngosuku. Isilinganiso singabekwa udokotela kuphela, ngokucabangela izici zomzimba womama kanye nenkambo yokukhulelwa. Into esemqoka akumele idlule umkhawulo ovunyelwe kakhulu we-1000 mg wesidakamizwa amahora angu-24.

Indawo ye-vithamini yukuthi iyakwazi ukuqoqa ama-tissue amafutha, ngakho-ke kuyadingeka ukunamathela ngokuqinile esikhathini sobude kanye nokulinganisa ukuze kungabangeli ukudlula ngokweqile futhi kuholele ezifweni ezinganeni.