Ukuphendula kwekhompyutha
Ukunciphisa ngokuphawulekayo ingozi yesifo se-iso kungaba, kodwa ngokuhambisana nokuhambisana nemithetho yokuhlanzeka okubukwayo nokuphepha uma usebenza nomqapha. Emuva ngasekupheleni kweminyaka engu-70 yekhulu leminyaka elidlule, lapho amakhompiyutha okuqala ebonakala, ama-ophthalmologists anemisho ethi "computer visual syndrome" esiqeshini sokusebenza.
Iyini umphumela omubi wekhompyutha emehlweni? Umthelela omubi we-PC nokuqapha kunamaphuzu amaningana.
Isici sokuqala
Imisebe ye-electromagnetic inomthelela omubi emibonweni ebonakalayo ku-retina kanye ne-analyzer ebonakalayo. Kuyasiza ukunciphisa ukuzwela ukuzwela nokusebenza okubukwayo.
Isici sesibili
Ukwehlukana okuqinile emisipha ye-intraocular accommodative, eyenzeka lapho usebenza eduze kwesikrini okwesikhathi eside, kungaholela ekuphazanyeni emisebentini yezinyosi kanye ne-microcirculation. Ngenxa yalokho, kukhona ushintsho ngohlobo lwe-spasm noma isifo somsebenzi endaweni yokuhlala. Le nqubo iboniswa ukukhathala okubonakalayo, yehlisa ukwehla kwezinto ezibonakalayo, ikhanda, ukuphinda kabili futhi "ukuxubha" kwezinto, kunzima ukugxila ezintweni ezilinganayo, ukunciphisa ukuboniswa kwemikhawulo ehlukene, ngakho-ke ukusebenza. Izinkinga zokuhlala zingenye yezici ze-glacial ekuqhubekeni kwe-myopia. Ososayensi abavela emazweni ahlukene bakhuphuka ukwanda okukhulu kwenani le-myopic phakathi kwabantu abasha nabasha abasebenzisa amakhompyutha ngobuciko ekuphileni kwansuku zonke. Ngakho, isibonelo, namhlanje eJapane, i-myopia yezinga elibuthakathaka ithathwa njengesijwayelekile esivamile.
Isici sesithathu
"I-Eye eye syndrome" - iyabonakala ngenxa yokunciphisa okubukhali emvamisa yokukhanya. Kungabonakala ngokubukeka kokubomvu nemame omile.
Sifuna izizathu.
Izimbangela eziyinhloko zezifo zamehlo ngomsebenzi oqhubekayo we-PC kungaba:
• i-ergonomics embi emsebenzini (njengendlela yokukhetha, ukubekwa okungalungile komqapha);
• Ukukhanya okungalungile;
• Ukulungiswa okungalungile kwamaphutha okuphika (astigmatism, hyperopia, myopia) ezimweni zomthwalo obonakalayo obhekene nesimo esibukwayo.
• ukungahloniphi umbuso wemithwalo ebonakalayo;
Ngakho-ke, lawula ukuhambisana nemithetho yesikhathi somthwalo, ukuhlanzeka okubukwayo, inhlangano yendawo yokusebenzela iyadingeka ukuze usebenze njalo nomqapha.
Ngingakugwema kanjani ukugula?
Lesi sifo kufanele sivinjelwe futhi siphathwe. Ngakho-ke, ukuhlolwa okuvimbela ophthalmologist kudingeka kwenziwe okungenani izikhathi ezimbili ngonyaka. Odokotela banikeza izindlela ezehlukene zokuqeqesha imisipha ye-eye, i-physiotherapy, ebuyisela ukukhishwa kwamagciwane emisipha kanye nesimetabolism. Izifundo zokwelapha zokubuyisela ngokuvamile ziqhutshwa izikhathi ezingu-2-3 ngonyaka futhi zifaka izinqubo eziyishumi. Okuvame kakhulu yizingilazi ze-crystal crystal, laser therapeutic, infraound pneumomassage, ukuqeqeshwa kokuhlala ngokuvumelana ne-Avetisov.
Ngokuqiniswa kokukhangisa ezweni lanamuhla, kuzalwa izinkolelo eziningi kakhulu, inkolelo engayithinta kakhulu impilo. Isibonelo, akufanele ubeke amathemba aphezulu ezigumbini nge "i-anti-computer", okuvame ukukhiqizwa kweKorea noma yaseChina, evikela amehlo emisebeni ye-electromagnetic futhi ihlinzekwa kakhulu kubasebenzisi bekhompyutha. Nokho, ama-lens we-eyeglass angeke avimbele ukugoba kwezingqinamba zogesi (electraction) futhi usebenze njengesihlangu esihle kubo. Ukunciphisa umthwalo emisipha yeso ngezibuko zingakwazi: kufanele zibe izihlungi zensiza, eziqeda ingxenye yelungu elihlaza okwesibhakabhaka. Lokhu kunciphisa umthwalo emisipha yeso futhi kwandisa ukucaca kwesithombe.
Ukuvimbela
Ingozi yezifo zamehlo ingancipha kakhulu uma ukhumbule izinyathelo zokuvimbela. Ngalokhu udinga:
• sebenzisa i-LCD monitor
• sebenzisa ama-eyeglass ngezihlungi zokukhanya kwe-lens;
• lawula umswakama endaweni;
• Kudingekile ukuthi usebenzise amahlumela amathunya amanzi, okufaka amalungiselelo ezinyembezi zokufakelwa kanye nezemvelo, ukugqugquzela imvamisa yokukhanya. Konke lokhu kuyadingeka ukubuyisela ukushintshaniswa okulungile kwezinyembezi.
• Abantu abasebenzisa ama-lens okuxhumana nabo, kungcono ukusebenzisa amaconsi okugcoba nokunyusa, okuqukethwe kuwo i-hyaluronic acid.
• Yazi imithetho eyisisekelo yokuvikela umzimba wakho ekulimazeni ukusebenza kwikhompyutha.
Emkhakheni wezokwelapha ekhaya
Kuwusizo kokunye ukucindezeleka okubandayo nokufudumele - sebenzisa amanye ama-swabs ashisayo afudumele futhi ashisayo, okumele afakwe kancane ngokukhipha ukukhipha. Emva kwenkambiso, amehlo kufanele athole ngamanzi nge-napkin futhi asebenzise ukhilimu okunomsoco kumajwabu amehlo.
Amajwabu amahlombe abomvu namaso angahlanzwa ngokukhipha ama-chamomile noma izimbali eziqhakaza izimbali. Ngokushesha uvuselele isikhumba nxazonke futhi ukhulule ukukhathala kuzosiza amazambane. Nge-grater encane, grate amazambane bese ubeka i-gruel emahlombe avulekile. Umzuzu 5-10 ulale phansi, zama ukuphumula.
Ukuzivocavoca :
1. Gcina amehlo ngokuqinile imizuzwana engu-3-5, bese uvula isikhathi esifanayo. Phinda usebenzise izikhathi ezingu-6-8. Ithuthukisa ukujikeleza kwegazi, iqinisa imisipha yamajwabu amehlo, ivuselela imisipha yamehlo.
2. Shesha masinyane imizuzwana engu-30, bese ubheka ngokwakho okungenani ngesikhathi esifanayo. Phinda izikhathi ezingu-3. Ukuzivocavoca kuzokwenza ngcono ukujikeleza kwegazi.
3. Vala amehlo akho uphinde uhlaziye amajwabu amehlo akho ngezinyathelo eziyindilinga zeminwe yakho yenkomba ngomzuzu. Lokhu kuzokhulula imisipha futhi kuthuthukiswe ukujikeleza kwegazi.