- I-Tofu - ama-Gramu angu-100
- utamatisi - izingcezu ezimbili
- i-avocado - ucezu olu-1
- ulwandle oludala - amaGremu ayi-100 (olwandle lwama-seaweed sivid)
- ikhasi elimnandi - ucezu olu-1 (oluhlaza)
- ikhasi elimnandi - izingxenye ezingu-1/2 (obomvu)
- i-garlic - izinyo 1
- umnyama omnyama - 1/4 amathisipuni
- usawoti - 1/3 amathisipuni
- amafutha yemifino - izinto ezingu-2. izinkezo
- imbewu yesesame - 1/2 amathisipuni
- i-soy sauce - ithispuni 1
Sika tofu ushi zibe cubes (ungakwazi triangles). Engeza i-soy sauce, engeza i-sesame bese ushiya eceleni imizuzu engu-6. Engeza amafutha emifino olwandle olwandle (noma ama-seaweed algae). Engeza u-garlic oqoshiwe, i-pepper (uthathe iziqephu), utamatisi (uthathe ama-cubes amancane), i-avocado. Isizini ngosawoti kanye nopelepele. Beka isaladi esitsheni, faka i-tofu phezulu bese uyihlobisa izingcezu ze-avocado kumbuthano. Bon appetit!
Izinkonzo: 3-4