Nakuba ingane yakho ikhulile futhi isiya esikoleni, idinga ukunakekelwa nokunakekelwa okukhulu. Ukudla okunempilo kwezingane ezifunda esikoleni kuyisiqinisekiso sempilo esikhathini esizayo. Yingakho kubalulekile ukufunda ngakho ngangokunokwenzeka futhi ngokushesha ngangokunokwenzeka.
Futhi, njengabantwana abancane, umbuso wezokudla uqhubeka udlala indima enkulu. Ngokusho odokotela, ukupheka kwezingane okungcono kakhulu izikhathi ezingu-4-5 ngosuku. Umyalelo olandelayo ungasebenza njengesibonelo semodi yokunikezwa kwamandla. Isidlo sasekuseni sokuqala silindele izingane zesikole esikoleni ngo-8 ekuseni, owesibili ngo-11, isidlo sasemini akukho ngaphambi kuka-15.00, futhi sidle ngo-8: 00.Qaphela ubude besikhathi obuhlukanisa ukudla okungaphezulu kwamahora angu-5. Uma kungenjalo, ingane ingase ilambile, izinkinga zokugaya noma ukugaya ukudla akukhipha. Ebusuku ingane ayikwazi ukudla kuze kube ngu-12 ntambama.
Kusukela ingane ihamba esikoleni, ukudla kwasekuseni kwesibili kwenzeka endaweni yokudlela yesikole. Ngakho umsebenzi wakho ekuqaleni kosuku ukondla ingane ukudla kwasekuseni okuphelele. Kuyinto yokudla kwasekuseni kwezingane zesikole esikhulile esiyinkinga ejwayelekile, ngoba ngokuvamile ingane, ukuvuka, igijimela esikoleni ngaphandle kokuba nesikhathi, noma ingafuni ukudla. Ngesikhathi esifanayo, ngokusho kwezifundo, izingane ezidla njalo ukudla kwasekuseni zithola izakhi eziningi kakhulu kunalabo abangenasidlo sasekuseni.
Yiqiniso, lokho okudliwayo kwasekuseni kubaluleke kakhulu. Enye yezinketho zokusasa kwasekuseni okulula futhi elula kungumkhiqizo wezinhlamvu ubisi, izithelo noma amajikijolo. Ngokudla kwasekuseni okunjalo, abantwana banikezwa isethi enhle yezakhi.
Ekudleni kwezingane ezifunda esikoleni kunama-nuances amaningi. Sibala ezinye zazo:
- Buka ukuvuselela kanye nekhwalithi yemikhiqizo yezingane.
- Gwema ukudla okunamafutha, okubukhali, okusawoti noma okuthosiwe. Ukudla, ukubhema noma inyama ngegazi - hhayi izingane ezineminyaka esikoleni. Shiya lezi zinambitheka okungenani kubafundi abadala. Ingane encane ngeke ikwazi ukuyigaya, ukukhathazeka kokudla kungenzeka.
-kudla okuncane kwengane kufanele kufake isobho (njengenyama, imifino, kanye nobisi), ubisi, i-cottage shizi, isinkwa, ibhotela (imifino kanye nokhilimu). Yiqiniso, ungakhohlwa ngemifino, izithelo namajikijolo, okuthandwa yizingane.
- kodwa itiye, ikhofi, ushokoledi noma i-cocoa - nje kancane, isenzo sabo esithakazelisayo siyaziwa wonke umuntu.
- Izitsha eziwusizo kakhulu zinyuka.
- iziphuzo etafuleni kufanele zivele ngemuva kwesidlo sesibili.
- Nika amnandi emva kokudla. Uma kungenjalo, ingane yakho, i-nazhivavshis, izola ukudla okuwusizo.
Nasi isethi ejwayelekile yemikhiqizo edingekayo kwengane engu-11, ekhuthazwa ochwepheshe bezempilo. Ngakho-ke, nsuku zonke ingane kufanele idle amagremu angama-200 enyama nemifino, imikhiqizo eminingi yokusanhlamvu; Izindebe ezintathu zemikhiqizo yobisi, imikhiqizo eminingi yemifino; Izindebe ezimbili zezithelo ezihlukahlukene kanye namathisipuni ayisithupha amafutha (imifino kanye nekhilimu).
Ake sikhulume kancane mayelana nesiko lokudla. Kubalulekile hhayi kuphela ukuthi ingane yakho izoyidla ngani, kodwa futhi kanjani. Kungenxa yezingane ezineminyaka esikoleni ukuthi imikhuba eshiyelwe empilweni ihlelwe. Bonisa ingane ukuthi ungadla kanjani kahle, mtshele ngokudla okunempilo. Ukwenza lokhu, okokuqala, yiba isibonelo esihle sokulandela ingane. Ungamenze adle i-zucchini enenzondo noma aphuze i-kefir yedwa. Bonisa ukuthi uthanda kanjani le mikhiqizo ewusizo wena.
Zama ukupheka ekhaya kaningi, yenza ukubheja hhayi ngokusheshisa, kodwa ngokudla okuwusizo. Hlanganisa ingane enkambeni yokulungiselela ukudla kwasemini noma isidlo sakusihlwa. Ngakho uzofunda ukuqonda umsebenzi wakho nokuzikhandla kwakho.
Hlela ukudla komndeni ngangokunokwenzeka. Lokhu ngeke nje kuqinise umndeni wakho futhi kukusondeza kubantwana bakho, kodwa, njengoba izifundo zibonisa, ukunciphisa amathuba okudla ngokweqile, kuzosheshisa ukugaya. Ekugcineni, isidlo sokuhlanganyela siyisizathu esengeziwe sokuxhumana nezingane, funda kabanzi mayelana nokuphila kwabo, imizwa, okuhlangenwe nakho.
Indlela ekhethekile iyadingeka kubantwana beminyaka yobudala abangafuni ukudla kahle. Ungafaki ingcindezi kumntanakho, ngaphandle kwalokho uyomkhohlisa ngokudla. Mhlawumbe ukuziphatha kwakhe kunencazelo enengqondo. Thola ukuthi udla yini egumbini lokudlela, noma wadla okuthile ekhaya. Mhlawumbe akayithandi isidlo osiphayo. Yenza hhayi ngokuphoqa, kodwa ngokuqiniseka. Mphazamise, zama ukumkholisa ukuba azame ukudla okuwusizo. Mhlawumbe ingane izovuma ukudla ingxenye, futhi ukhethe okusele kwesidlo sakho semini kusuka kumkhiqizo owuthandayo.
Faka ingane yakho enkambweni yokuthenga ukudla nokupheka, ngoba lena yindlela elula yokufaka kuye izimiso eziyisisekelo zokudla okunempilo. Vumela ingane ithuthukise ukuzimela - empeleni kuwe kuyoba mnandi ukumnika ukhetho lwemikhiqizo esitolo. Kodwa ungavumeli izinto zihambe ngokwazo. Ukuze ungabuyeli ekhaya kuphela ngejusi noma amaswidi, ziphathe kahle. Vumela umntwana akhethe phakathi kwekholifulawa noma ubhontshisi, phakathi kwamagilebhisi noma ubhanana, ukhethe ukukhetha kwakhe kulawo mkhiqizo owawuthengile kakade.
Kusukela ekubukeni kwengqondo, akuyona into engathandeki ukukhuthaza izingane zesikole esikoleni ukudla, kube yi-ayisikhilimu, ijusi noma izithelo. Ngalokhu kuziphatha, ungafundisa ingane ukuthi ingaboni izibonakaliso zokudla. Uma ufuna ngempela ukudumisa ingane ngendlela ekhethekile, khetha incwadi noma ithoyizi elihle. Okuhle kunakho konke, uma umnika isikhathi sakho, ngena ezemidlalo noma nje uhambe ndawonye.
Enye iphuzu elibalulekile emndenini wezingane ezifunda esikoleni kukhona inhlanganisela efanelekayo yokusebenza ngokomzimba nokudla kwe-caloric. Uma ingane yakho ihlanganyela ezemidlalo noma inomsebenzi othile, lokho akusho ukuthi kufanele adle kakhulu. Ngisho nezingane ezikhuthele kakhulu, okuqukethwe okuphezulu kwamafutha noshukela ekudleni kungaholela esisindo somzimba esiningi. Futhi isisindo esengeziwe, esibhalwe phansi ebuntwaneni, ingane enethuba eliphakeme lizodlulisela futhi likhulile.
Ukudla kwezingane kufanele kwenziwe ngendlela efanele futhi ngokuhlakanipha. Uma ufuna ukuthi esikhathini esizayo ingane yakho ayiyazi izinkinga ngokugaya noma ngokweqile, qaphela izincomo zethu.