Noma abantu, kusukela eminyakeni yokwephulwa kombuso wemvelo, lawa mahora aphilayo ... alahlekelwe indlela yawo. Iseluleko sethu esihle sokuvuka ekuseni sizokusiza ufunde okuningi.
Umuntu oneminyaka engu-30 ubudala, umuntu oneminyaka engu-50 ubudala uqala ubudala lapho elala ubusuku bonke, futhi ekuseni kubonakala sengathi wayiphuza futhi ephuza kuze kube sekuseni. Kunoma yikuphi, udinga ukwazi uhlu lwezinyathelo eziphuthumayo (kodwa ngokwemvelo kuphela!) Ukugcina isithombe ngokujwayelekile nomuntu ngokukhethekile.
Ukuhlanza isikhumba ngaphakathi
Ngokushesha ngemva kokuvuka, uvame ukuphuza ikhofi? Faka esikhundleni se-lemonade: uthele ucezu lwelamula noma ingilazi yamanzi ashisayo. Uma kubanda, yiphuze.
Kuthiwani
Ijusi le-Citrus namanzi afudumele kuzokwenza uhlelo lokusebenza lokugaya nokujikeleza lusebenze, ukuhlanza imicibisholo yakho esikhumbeni sakho. Sebenzisa iseluleko sethu esihle sokuvuka ekuseni.
Amathiphu Ehlukile
Nge-acidity eyengeziwe, phuza itiye nge-mint ekuseni.
Ngaphansi kwezikhwama nemibuthano ngaphansi kwamehlo. Ukugijimela endaweni noma ukuzivocavoca okuncane, kanye nokugijima ezinyathelo (uma unayo) imizuzu emihlanu nje kuphela kuzokwenza ukuthi ukuvuvukala kuleso simo kukhululeke. Uma upheqa futhi usuphuzile, ungayigcini: welula imisipha yakho ngenkathi uxubha amazinyo akho futhi uhlanganise izinwele zakho. Susa izibungu ngaphansi kwamehlo bese ubhebhezela isikhumba ngomshini wokucindezeleka wamaminithi amahlanu wetikhwama ezimbili zetiyi ezimanzi (ungasetshenziswa, ungasanda). I-Caffeine izosusa uketshezi okwedlulele, i-tanin izokhipha izivunguvungu.
Okuhlukile
I-roller gel ezungeze amehlo ochungechunge lwe-"Beauty Ration" oluvela ku-GARNIER nge-caffeine (i-roller ithuthukisa umphumela wokugeleza).
I-Tonic hydrogel amahora angu-24 U-Aqualia U-VICHY ovuthayo uyancipha ukuvuvukala nokuvuvukala kwamajwabu amehlo, ubushebhezela imibimbi engaphezulu (imigqa yokuphelelwa amandla kwamanzi).
I-Serum yenkinga yamehlo emibuthaneni emnyama kanye ne-edemas DARPHIN ngama-peptides, akhiphe u-passionflower futhi avuka.
Amanzi we-Organic flower ne-cornflower akhiphe SANOFLORE.
Zama futhi amathiphu:
I-Corrector of wrinkles ezungeze amehlo. Isebenza ne-LA ROCHE-POSAY.
I-Instant wrinkle corrector Regenerist OLAY ngemizuzwana engu-30 kuphela, ngisho nemibimbi ejulile ebonakala ngokuncipha, ubuso obonakalayo besikhumba bubuyiselwa, futhi umphumela uqhubeka usuku lonke. Ukusebenzisa iseluleko sethu esihle sokuvuka ekuseni, ungabheka omuhle futhi uhlale uphilile.
Khuthaza umzimba wonke
Ezinyaweni kunezinkinga eziningi zokuphefumula kanye namaphuzu okugoma, lapho i-meridians, egijima emzimbeni eya ezithombeni ezihlukene, iphelile. Inyawo eliphansi lokugcoba ekuseni lizokhipha wonke umzimba, likhuthaze. Hamba uzungeze indlu ngezicathulo zokusikhipha imisipha njalo ekuseni noma ugibele izinyawo zakho ngebhola le-tennis. Ungasebenzisa i-massage roller ekhethekile. Uma ugeza, gcoba izinyawo ngebhayisikili ekhethekile noma i-pumice. Ungasebenzisa futhi isikhala.
Ukuqhuma izidakamizwa
Ngesikhathi silala, umzimba wethu usebenza. Ikakhulu, isusa ubuthi, ikakhulukazi ngesikhumba. Ekuseni kumele bahlanzwe ngamanzi afudumele. Sebenzisa ama-gel eshisayo nama-shampoos ngamafutha abalulekile noma amakhophi e-citrus. Ngaphandle kwesikhumba esihlanzekile, uzothola iseshini yokuvuselela i-aromatherapy. Gcwalisa inqubo nge-shower ehlukile: imijikelezo emithathu yamanzi ashisayo namakhaza (okokuqala umehluko wokushisa awufanele udlule amazinga ayi-10).
Zama manje
1. Ijelisi elisha elifudumeleyo "i-Mandarin" kusuka ku-FREEMAN.
2. I-Energy cocktail yomzimba onamafutha wetiye, i-citrus complex kanye ne-sulphate ekhishwa ngu-PAUL MITCHELL.
Isapuni yezandla nomzimba "I-Citrus ne-Green Tea" CND.
4. I-Toning shower gel FA "Itiye elimhlophe ne-bamboo".
5. Izinsiza zokugcoba ngamafutha omnqumo nama-citrus kusuka kuLUSH.
6. Ukuqabula igesi le-gel ORIFLAME "Lime ne-ginger".
Ukwengeza Amandla
Ukwehliswa kwengqimba engaphezulu kwesikhumba, amangqamuzana afile, hhayi kuphela okunciphisa isikhumba, kodwa futhi kushukumisa ukuqhuma kwamandla. Ngaphambi kokugeza, gubha umzimba wonke (kusukela ohlangothini kuya enhliziyweni) ngesibhamu esomile kwisibambo eside (i-pressure ratio - njengokungathi ukugcoba). Ivuselela ukugeleza kwegazi nokugeleza kwe-lymph. Kwaphela amasonto amabili, yenza le nqubo nsuku zonke, ke-kanye kanye ngesonto.
Ngezinsuku lapho ungasebenzisi ibhulashi le-massage eyomile, lungiselela isikhala sakho ngamafutha abalulekile ngokusho kwemithi ye-cosmetologist.
1/2 tbsp. ushukela omnyama
1/2 tbsp. oats oats noma oat flakes
1 tbsp. amafutha omnqumo
5 tsp ijusi lama-lime noma i-lemon (noma amaconsi ambalwa wamafutha abalulekile ama-citrus).
AmaCatechins - ukwesekwa kwemvelo endleleni eya ekahle!
Izipho zemvelo azipheli ... Zisinika zonke amavithamini namaminerali adingekayo, zisenza sizinakekele kuphela impilo enhle, kodwa nobuhle.
Khumbula ukuthi zingaki izindlela ezisekelwe eminyakeni yobudala zokunakekela isikhumba sakho nezinwele! Kuhle ukuthi ukunakekelwa komuntu ngosizo lwe "abasizi bemvelo" kungabuye kube mnandi kakhulu futhi kube lula.
Namuhla, inani elikhulayo labesifazane likhetha izindlela zemvelo zokulondoloza isibalo, okuvumela ukuba ufeze umphumela oyifunayo ngaphandle komzamo ongadingekile. Uma le mbono yokubuka isondelene nawe, ke unake iseluleko sabanikazi bokudla abahlinzeka ukufaka njalo emikhiqizweni yabo yemenyu ecebile kuma-catatechins e-antioxidants. Kuthiwa ukuthi lezi zinto ziphikisana ngokuqinile nesenzo sama-radicals mahhala, esiza ukugcina ibhalansi enempilo emzimbeni. Kodwa yilokho kanye esikudingayo!
Imithombo ehlonishwayo yamakhakheni kukhona izithelo namajikijolo, afana nama-apula, ama-currants amnyama, umlimi omuncu, omisiwe kanye nama-strawberries. Kodwa futhi banomncintiswano onamandla kakhulu - itiye eluhlaza, amaqabunga awo athile ikakhulukazi kuma-catechines. Ngesikhathi esifanayo lesi siphuzo mhlawumbe asigcini nje kuphela esigcwele, kodwa futhi umthombo wemvelo otholakale kakhulu kunazo zonke, ngoba asikwazi njalo ukuthola amajikijolo noma izithelo ezintsha, futhi itiye eliluhlaza liyatholakala unyaka wonke futhi lugcina izindawo zalo isikhathi eside.
Ngokusho kocwaningo oluqhutshwa e-Asia, ukusetshenziswa okuvamile kwetiyi eluhlaza kusiza ukusheshisa umthamo wegazi futhi kwandise ukusetshenziswa kwamandla. Ngakho-ke, isikhathi ngasinye, ukhetha itiye eluhlaza kwezinye iziphuzo, awukwazi kuphela ukucima ukoma kwakho kuphela, kodwa futhi uthathe isinyathelo esisodwa ekufinyeleleni kwesifanele.