Imizimba yethu ngokuqondile e-ergonomic office chairs iwela ezihlalo zezimoto, bese-kuya emigumbini ekhululekile ye-sofa ... Umhlane wethu awunawo okwanele ithrafikhi! Ukubuka okubanzi mayelana nezinkinga zangemuva kuphelelwe isikhathi. Ngakho-ke, sisetshenziselwa ukucabanga ukuthi isixhumanisi esibuthakathaka emgodleni siyisiphansi, kodwa empeleni intamo. Ukuthi uma unenkinga ngomhlane wakho, udinga ukukhawulela ukunyakaza, ikakhulukazi ukuqeqeshwa kumasimulator - kodwa empeleni okuphambene. Indlela umgogodla nezifo ezihlukahlukene ezihlobene ngayo nokuthi kungani emuva "kugxila" ukucindezeleka, kuchaza kinesiotherapy - uhlelo lwezokwelapha ngokunyakaza. Isimo esifanele somzimba yisiqinisekiso sempilo yomgogodla - isihloko sendaba.
Indawo yokucindezeleka
I-reflex eyinhloko yazo zonke izilwane ezincelisayo - uma kwenzeka ingozi, ukuhudula ikhanda emahlombe ukuvikela umjovo osengozini. I-reflex spasm yezintamo zenhliziyo ngenkathi yokucindezeleka izuzwe yinokhokho okhokho futhi sisabela ekucindezelekeni komphakathi ngendlela efanayo, nakuba kungabi yingozi emphakathini wethu. Futhi lokhu ukucindezeleka kunomphumela wokuqoqa: imisipha ejulile eyungeze ikholomu yomgogodla iba ngaphezulu kwe-spasmodic, kunzima. Izinkinga entanyeni azivezi ukuzizwa ubuhlungu, kodwa imiphumela yabo yingozi kakhulu: lapha ukuthi izitsha ezondla ubuchopho bethu zitholakala. Usizi, ukuleleka, ukukhanda ikhanda, umbono obonakalayo, inkumbulo, ukuzwa - zonke lezi zimpawu zingabangelwa ukuphazamiseka emgodini wesibeletho somlomo wesibeletho. Ngeshwa, empilweni evamile asinamathuba amaningi okuqeda imiphumela yokucindezeleka. Ukwandisa ukumelana nalo kusiza amasu athile: ukuzivocavoca, ukuzindla, yoga. Kodwa ukuqeda ukugxila kwemisipha ejulile yomnyango wesibeletho kungaba kuphela ochwepheshe abaqeqeshiwe.
Ngezinga lesifuba
Izinkinga nge-thoracic umgogodla, njengombuso, zenzeka ebuntwaneni, ngesikhathi lapho umuntu ehlelwa khona. Izingane zanamuhla zichitha etafuleni amahora amaningi ngosuku - imisipha engapheliyo ayivumeli ukugcina umgogodla endaweni efanele. Ngokusho imibono ye-kinesiotherapy, amaqoqo akhethekile okuzivocavoca, uma enza njalo, angakwazi ukuxazulula izinkinga zobuncane bokusizwa kwengane. Kungani kubaluleke kangaka? Iqiniso liwukuthi ikholomu ye-vertebral kule ndawo ixhunywe yi-network of nerve endings nazo zonke izitho zangaphakathi: inhliziyo, isibindi, izinso, amaphaphu ... Isimbangela sezifo eziningi ezingapheli yizona izinkinga kulo mnyango womgogodla. Odokotela-kinesiotherapists bayazi amacala uma besebenza ne-thoracic umgogodla, ezinye izinkinga (isibonelo, ukuphefumula kwesifo sofuba) zinyamalale ngokwazo.
Indawo Yokusekela
Umgogodla ophansi uhlelwe kalula kakhulu. Noma iyiphi inkinga kule ndawo, njengomthetho, iyaphendula ngobuhlungu - emuva okuphansi ngokushesha kuzenza uzizwe, ngakho-ke sivame ukukubheka njengengxenye ebuthakathaka kakhulu yomgogodla. Ukulimaza esiswini kungukuhlukana komthwalo okwenzeka lapho sisukuma esihlalweni esihlezi. Umthwalo osemgqonyeni wamagogasi okwamanje ukhulisa kakhulu - futhi kaningi.
Ungazisiza kanjani
Uma kunezifo ezingapheli, kufanelekile ukuhlola umgogodla wakho. Futhi-ke uhambisane nemithetho embalwa elula - izinyathelo zokuvimbela, ukuze ngokuhlelekile akusilo nje emuva, kodwa umzimba wonke.
- Umsebenzi womzimba njalo. Kunconywa ukuba usebenze kuma-simulators njalo ngosuku. Ukuvimbela ukuzivocavoca ngendlela elula: izihlalo eziyi-100, ama-push-ups angu-50, ama-slope angu-50 kanye nokuphindaphinda kwama-50 okusebenza komshini. Umuntu onempilo lokhu kuyisiqhelo. Futhi labo okulukhuni kubo, kungcono ukubhekana nombuso, kancane kancane ukwandisa umthwalo.
- Ukushisa. Ukuzihlaziya okuvamile kwezempilo kudingekile ukwenza izifundo kanye nezinyanga eziyisithupha - ngokuphila kwethu kuyadingeka cishe wonke umuntu. Kodwa-ke, okubaluleke kakhulu emva kokuzivocavoca: kungcono ukuqeqesha ngaphandle kokusikhipha, ngaphandle kokuphambene nalokho.
- Izinqubo zeThermo. Lokhu kufaka hlangana i-sauna, ikamelo le-steam, i-shower contrast, i-cryosauna-boke bayasiza ukuqeqesha nokugcina imisipha ye-tonus. Uma izitsha zigcina ukuqina kwazo, zinikeza ukudla okunomsoco nokukhululeka ekugqibeleni nje kuphela kwezicubu zomgogodla, kodwa nazo zonke izitho.
- Amandla. Umgogodla udinga izinga lama-amino acids. Okujwayelekile esikudlayo akusizi ngaso sonke isikhathi ukuthi banekhwalithi eyanele kanye nobuningi. Udokotela-kinesiotherapist uzotusa izithako ezifanele zokudla kanye nezinkimbinkimbi ze-multivitamin. Ngakho-ke, isikhathi esiningi esichitha sihlezi, sibuthakathaka imisipha esisekela umgogodla. Futhi uma isisindo sethu sinomthwalo ongenakugwemeka ngesikhathi esifanayo lapho sisukuma - ngoba uthatha sonke isisindo sethu.
Iziphetho zezinzwa ezungeze ikholomu ye-vertebral kule ndawo zivame ukuzala. Noma yiziphi izidakamizwa nezinkinga kule ndawo cishe zihlotshaniswa njalo nezinkinga zangasemuva. Futhi, ngokuphambene nalokhu: kusukela ekuhlangenwe nakho komtholampilo we-kinesiotherapy, izindaba ukuthi njengoba emuva kubuyiselwa emuva evamile, isibonelo, izinkinga nge-potency.
Ukwelapha ngokunyakaza
Njengoba i-kinesiotherapy iphelele, okungukuthi, indlela ephelele yokwelapha, ukuhlolwa kwezimpumputhe lapha kuhluke kakhulu kumuntu wendabuko: ngaphezu kwe-MRI evamile kanye ne-ultrasound yezitsha, kuyadingeka ukuba uhlole ukuhlolwa kwemoto okubonisa ukuthi zonke izindawo zomgogodla umsebenzi ngesikhatsi ukunyakaza. Uma ngabe kukhona i-block functional ebonakalayo - okungukuthi, umuntu akakwazi ukwenza lokhu noma ukunyakaza-ke ukukhethwa okukhethekile okukhethiwe, okuyinto kancane kancane, ngesinyathelo ngesinyathelo, kuyosiza ukuqeda le block. Ukuqeda imiphumela yokucindezeleka - ukugxila emgodini womlomo wesibeletho - kunendlela ekhethekile yokulungisa imisipha ejulile entanyeni: ngokusebenza kwamanye ama-receiver receptors, ungafinyelela ekuphumuleni okuphelele kwemisipha. Ngenxa yalokho, ukunikezwa kwegazi ebuchosheni bubuyiselwa, ukudla komshini we-intervertebral diss kuthuthukisa. Futhi-ke ikhanda kanye nesiyezi kuyanyamalala, ukucindezeleka kwegazi kuqiniswa futhi inhliziyo yenhliziyo iyathuthuka. Umuntu uza ku-kinesiotherapist ukusiza umgogodla - futhi athole impilo yomzimba wonke.