- beet eluhlaza - ucezu olulodwa
- I-handful of walnut kernels - ucezu olulodwa
- ilamula - ucezu olu-1
- amafutha omnqumo - 1 st. i-spoonful
- ukhilimu - 200 milliliters
- Wasabi - 0.5 amathisipuni
- u-anyanisi oluhlaza - - ukunambitha
- usawoti, pepper - - ukunambitha
Sika isithombo sebhitrudi ku-cubes encane. Elinye isipuni lokuhlehlisa. Esikhathini esisele, engeza ijusi lemon, amafutha omnqumo, usawoti, pepper. Thuthuka ngokuphelele futhi ufrijini. Beat nge blender 1 ithisipuni 1 isithombo sebhitrudi, ukhilimu, wasabi, usawoti kanye pepper. Kuze kube yilapho uthola ukhilimu obomvu. Peel bese usike ama-walnuts. Gcwalisa isikhunta kuqala ngo-ukhilimu, bese ungena ungqimba lwezinyosi ezicucuwe, ungqimba lwamantongomane futhi uphinde ungqimba lwekhilimu. Ukuhlobisa ngama-anyanisi aqoshiwe, ufake efrijini ngaphambi kokukhonza.
Izinkonzo: 12