Uma uqonda ukuthi kufanele kanjani, awukwazi ukusiza ukuqaphela ukuthi zonke izingxoxo mayelana nezingozi zamaqanda noma inyama, ngenye indlela, zihlobene nokubonakala kwezidakamizwa zokudla. Umqondo omusha wabathengi omusha wawunqunywe kancane kancane kubantu. Kungani udla inyama: kunezinhlayiya eziningi kulo, futhi ukusetshenziswa kwayo kuwubuhlungu kakhulu kumuntu wanamuhla futhi ophucukile. Futhi ukuntuleka kwensimbi emzimbeni kungasuswa ngosizo lwamathebulethi "omlingo" namaphilisi. Kodwa ngokuhamba kwesikhathi, odokotela baye bafinyelela eziphethweni ezinjalo ukuthi ama-microelements namavithamini emvelaphi engokoqobo abanjwe ngumzimba kakhulu kakhulu kunalabo abangena emzimbeni ekusetshenzisweni kwemikhiqizo - kungakhathaliseki ukuthi imifino noma izilwane zasukaphi.
- Ingulube.
Ubani owokuqala ukuhlambalaza ingulube futhi wabiza ukuthi uyinhlobo enobungozi kakhulu yenyama, awukwazi ngisho nokuyihlakaza. Labo abangokwenkolo yamaSulumane abacatshangwa. Ososayensi baye baphikisa ngokuphindaphindiwe ukuthi ingulube ayikho into efana nomthombo wemvelo we-vitamin B6. Ngaphezu kwakho konke lokhu, kucebile kakhulu ensimbi, i-magnesium ne-phosphorus. Ingxenye encane kakhulu yengulube inyama, enesisindo esingamakhulu amagremu, ikwazi ukunikeza umzimba cishe u-40% wendabuko yansuku zonke ye-zinc, ngaphandle kokuba khona emzimbeni lapho ukusebenza okuvamile kwesimiso somzimba sokuzivikela komzimba kungenzeki. Ngempela, yi-zinc ngqo ehlinzeka ukuqinisa amathambo kubantu abadala nokukhula kwabo ezinganeni.
Uma sikhuluma ngale mfanelo yengulube, njengamafutha, lokhu akulona iqiniso. Ezingulube ezondlekile kahle, ezinye izingxenye zesidumbu zinamafutha aphezulu, kodwa ikhefu elikhethwe kahle le-ngulube alifani neze nenkukhu, okuyinto yokudla. Ngaphezu kwalokho, amafutha ezilwane ayadingeka emzimbeni womuntu ngezinye izinto, okulinganiselwe. Ukulahleka kwayo kubonisa isimo sesikhumba sakho, esingasheshe sibe yinto engacabangi futhi enzima, futhi isimiso sezinzwa ngeke sikwenze ngezinye izikhathi ukuba "sivune".
- Chocolate.
Ama-cocoa ubhontshisiwa ngokuthi "abasizi abangcono kakhulu besifo sengqondo", njengoba ukusetshenziswa kwemikhiqizo elungiselelwe ngesisekelo sabo kushukumisa ukukhiqizwa kwama-endorphin ebuchosheni - "ama-hormone enjabulo." Uma evezwe ebuchosheni, i-endorphins iyanciphisa izimo ezicindezelayo futhi ibangele umuzwa wenjabulo.
Ukwakhiwa kwe-tshokolethi kuqukethe i-flavonoids, futhi, ukuyibeka kalula, i-antioxidants. Baye baba nodumo ngokukwazi kwabo ukunciphisa ama-radicals mahhala, okuthiwa ama-catalysts enqubo yokuguga. Ososayensi, abacwaningi be-Institute of Nutrition ye-Russian Academy of Medical Sciences, baye benza izifundo eziningi futhi bakwazi ukufakazela ukuthi amafutha abalulekile aqukethe ushokoledi avikela izindonga zemithana yegazi kusuka emaqeleni e-cholesterol. Inzuzo enkulu ekudleni inikezwa ushokoledi obabalayo ngaphandle kwezithasiselo futhi ngaphandle kokugcwaliswa. Futhi okuningi mayelana nekhwalithi ye-tshokolethi iningi lokusho umbala wayo: obumnyama umbala we-tile, kuphakama okuqukethwe kwe-flavonoids.
- Ibhotela namaqanda.
Kudingekile ukuxosha kanye nenganekwane ye-cholesterol, okusolakala ukuthi ivala imithwalo yegazi futhi ivuse izifo eziyinkimbinkimbi nezinhliziyo ezimbi. Ezingxenyeni zezitsha ze-cholesterol, Yebo, lihlehlisiwe, lapha awukwazi ukuphikisana. Kodwa akungena emzimbeni nhlobo kusukela ekudleni "okulimazayo" okudliwe ekudleni, hhayi kumaqanda nebhotela, kodwa kwenzeka enkambeni yokuphula ukulingana kwamakhemikhali emzimbeni womuntu.
I-Butter inamavithamini B, D no-A, futhi i-phosphorus ne-calcium. Kubaluleke kakhulu ekudleni kwezingane, kuyilapho zonke izihlobo ze-margarine ibhotela, ezikhiqizwa ngesisekelo semifino yemifino, zibangela ukulimala okungenakuqhathaniswa kwezempilo kwezingane. Ukuze uzuze ebhotela, khetha umkhiqizo wombala omnyama ophuzi. Ukuze ukwenze, sebenzisa ubisi lwezinkomo ezondla utshani obusha, hhayi ngotshani obomile, obuningi obuqukethe i-beta-carotene. Le antioxidant isiza inhliziyo namaphaphu.
Empeleni, i-egg cholesterol nayo iphephile. Uma umuntu engenayo isifo se-metabolic, ingozi yokuthola lolu hlobo lwe-cholesterol egazini cishe cishe. Emaqanda kunevithamini D, E, kanye ne-phosphorus. I-Vitamin E ingaba ithuluzi eliphumelelayo lokuvimbela umdlavuza webele emantombazaneni nasemantombazaneni. Odokotela bathi kuqinisa imisipha yenhliziyo. I-Vitamin D, ehlangana ne-phosphorus ne-calcium, ikuvumela ukuba uhlale uqinile amazinyo namathambo.