Ukondla isikhumba
Nguwe odlayo. Ukuze uqinisekise ukuthi isikhumba sakho siphelile, udinga ukufaka ekudleni kwezithelo nemifino, amaprotheni kanye nezinhlamvu ezigcwele, kanye namafutha enempilo.
• Izithelo nemifino
Yidla okungenani usuku oluthathu lwezinsizakalo zezithelo, futhi emihlanu noma ngaphezulu - imifino. Enye yokukhonza iyisithelo esincane noma indebe yamajikijolo, isigamu sendebe sezithelo ezicatshiwe noma inkomishi eyodwa yemifino eqoshiwe. Iqukethe inani elikhulu kakhulu lama-antioxidants eliwusizo esikhumbeni, okusigcina silondoloze futhi luvikeleke.
• Izitshalo ezigcwele okusanhlamvu
Imfuneko yansukuzonke i-servings ezine kuya kweziyisishiyagalombili. Omunye okhonzayo ucezu lwesinkwa noma inkomishi yesigamu yezitshalo (okusanhlamvu okufana nolayisi obomvu, i-millet kanye nohlamvu lonke lwezinkoro) eziqukethe izakhi namavithamini ezikhuthaza ukukhuliswa kwe-glycosaminoglycans emzimbeni, futhi zihlanganyele ekukhiqizeni i-collagen i-elastin (iphrotheni ehlanganisiwe ye-fibrillar).
• amaprotheni
Isikhumba sakho sidinga amasevisi amane kuya kweziyisithupha. Omunye okhonzayo u-1 amaqanda noma amagremu angu-100 enhlanzi (inyama), isigamu inkomishi ye-tofu ushizi noma ubhontshisi. Ukudla okunamaprotheni kubalulekile ekukhiqizeni i-collagen ne-elastin. Amaqanda, isibonelo, aqukethe i-lecithin, eqinisa amangqamuzana, ewasiza ukuba abhekane nemiphumela eyingozi yemvelo.
• Amafutha
Yidla ukudla okuqukethe ama-servings amafutha amathathu ngosuku. Ingxenye i-1h. l. amafutha noma amantongomane ayisithupha, 1 tbsp. l. i-flaxseed. Uzothola amafutha amaningi enempilo, kuhlanganise nomnqumo noma amafutha omnqumo namantongomane, isibonelo, ama-pistachios nama-walnuts. Benza isikhumba sithande futhi siphume.
• Amanzi
Phuza izibuko eziyisishiyagalombili zam 250 ml amanzi ngosuku. Ukufudumala umzimba ngaphakathi kungakusindisa emanzini kanye nemibimbi.
• Izithasiselo
Noma yikuphi ukuzidla ngezinye izikhathi kusilahla amavithamini adingekayo. Ukuthatha ama-vitamine complexes, uyenzela ukungabi nalutho kwezakhi zomzimba ezidingekayo.
Hlanganisa futhi uthuthukise ukukhanya
Lahla ukungalungi nemibuthano emnyama, kanye nokunikeza ukukhanya kwesikhumba akuyona kunzima njengoba kubonakala. Kunconywa ukuthi kusetshenziselwe lezi zenzeli zenhloso ezandisa ukuvuselelwa kwamaseli. Ukukhishwa kwansuku zonke ekuseni nge-soft scrub noma i-lotion yokuhlanza okusekelwe ku-glycolic acid noma kusihlwa ngosizo lwe-retinoids (okutholakala nge-vitamin A) kuyindlela enhle yokulahla amaseli abuhlungu. Izinqubo ezinjalo zisiza ukuthuthukisa isikhumba. Uma ubhekene nemibuthano emnyama, kungase kudingekile ukwengeza i-serum ne-glucosamine, ukuyeka ukuguquka kwegazi, esikoleni sakho.
Khumbula ukunakekelwa kwansuku zonke
Sibala konke okudingekayo ukunakekelwa kwesikhumba nsuku zonke, ngaphandle kwalokho kuzoba nzima kakhulu ukufeza imiphumela emihle.
• Uhlanza
Kuyinto efiselekayo ngefomula elithambile kanye nezithako ezithungayo (i-aloe, ibhotela le-shea, njll). Kufanelekile cishe zonke izinhlobo zesikhumba. Ngaphezu kwalokho, ungayisebenzisa nganoma isiphi isikhathi sosuku, kokubili ekuseni nakusihlwa.
• I-Sunscreen
Eqinisweni, isici esibaluleke kunazo zonke ukunakekelwa kwesikhumba ukusetshenziswa kwansuku zonke kwesikrini selanga nge-UV factor ye-15 nangaphezulu kulo nyaka. Unganciphisa impilo yakho ngokukhetha ukhilimu omuncu nge-SPF efanayo. Ngisho nokusetshenziswa kwe-sunscreen, amanye ama-ultraviolet imisebe ayoqhubeka "ephule" esikhumbeni. Kulesi simo, ama-antioxidants azokusiza ukuthi udale ungqimba olulandelayo lokuzivikela futhi uvikele isikhumba kuma-radicals mahhala. Seluleka ukusebenzisa i-serum ngama-antioxidants njengesisekelo se-sunscreen. Noma, ukuze kube lula kakhulu, sebenzisa umsebenzi ophindwe kathathu (ukusondeza, ukuvikelwa kwelanga nomphumela we-antioxidant) ozovikela isikhumba sakho kuma-radicals mahhala.
• ukhilimu ubusuku
Yisiphi isikhathi esifanele kakhulu ukondla isikhumba ngezinto eziwusizo? Yiqiniso, ubusuku: ngenkathi ulele, umzimba uguqula ngokuphelele ukubuyiswa kwamaseli.
• I-Eye Contour Cream
Isikhumba sendawo sivame ukukhula ngesivinini kunobuso ngokwawo: sincane futhi sinamahlumela angaphansi kwesisindo, okwenza kube nzima ukuyihambisa. Ngakho ekuqaleni kokungamashumi amathathu, thola ukhilimu kule ndawo.
Ukunciphisa imibimbi
Ngalesi sikhathi, sinenkinga eyodwa kuphela - imibimbi embalwa ye-pesky. Kungakhathaliseki ukuthi lokhu kungase kukumangalisise kanjani, yonke imikhiqizo yokulwa nokuguga yakamuva ikhiqizwa ngendlela yama-creams, futhi hhayi ngendlela yokujola, ngakho-ke ungayisebenzisa esikhundleni sekhrimu yakho evamile. Abesifazane abaningi abakwazi ukukhokhela izijoka ezibizayo ukulwa imibimbi noma nje ukungathembeki kwezinaliti. Ngakho-ke, izinkampani zinikela esikhundleni salokho okubizwa ngokuthi "ukungenelela kokuhlinzwa."