Kungani wonke umuntu engakwazi ukulahlekelwa isisindo ekudleni kokudla okunye okuncane?

Igama lokudla (ngesiGreek diaita) liyindlela yokuphila. Okunye okushoyo ukudla. Ekuqondeni kwamanje, ukudla kuyindlela yokudla ebonisa ukuthi isilinganiso sokudla kwemikhiqizo, ubuchwepheshe bokupheka kwabo, futhi sakha izikhathi ezithile ekudleni kokudla.

Njengendlela yokwelashwa, ukudla kusetshenziswe kusukela ezikhathini zasendulo, kodwa esikhathini esidlule imigomo yayo isekelwe ekuhlangenwe nakho. Ngokutholakala komthetho we-metabolism ekulungiseleleni ukudla, izimpumelelo zezesayensi ezihlukahlukene - amakhemikhali, i-physiology - zacatshangelwa. Ezokudla zanamuhla, isimiso sezidingo zomzimba wezinto eziphilayo ezidalwa izinto zokudla kucatshangelwa. Lesi simiso sisekelwe emqondweni wokudla okulinganiselayo. Uma izinqubo zamathambo emzimbeni ziphazamiseka yisifo, ukudla kufanele kube yisici esilawulayo.

Ukulawulwa kwezinqubo ze-metabolic eziphilayo ezigulayo ngokudla kungatholakala ngokukhetha imikhiqizo yokudla, izindlela ezikhethekile zokwabelana ngokudla.

Ukudla kungaba namagama, isibonelo: amaprotheni, amafutha, i-potassium, njll. Inhloso yabo ibangelwa ukwephulwa okuthile kwezinqubo zokuqukethe umzimba, lapho umzimba udinga ukwethulwa kwamakhemikhali ngendlela ethile. Kukhona amagama okudla ngamagama wabalobi bawo.

Ngaphezu kokudla, okhethwe izinkomba ngabanye. sebenzisa futhi ulayishe izinsuku, okuyihlobo lokudla futhi abelwe okwesikhashana, ngokuvamile izinsuku ezingu-1-2. Ukulayishwa kwezinsuku kusetshenziselwa ukudala ibhalansi yamandla embi emzimbeni ukuze ubuyisele isisindo. Isimiso lapho izakhiwo ezinjalo zakhiwa zihlukile. Izidlo ezinjalo zenziwa ngokucabangela ukwakhiwa kokudla futhi zikhethwe ngokulandelana njengeprotheni, i-potassium nezinye izinsuku zokuzila. Izinsuku zokulayishwa kwamaprotheni zihlanganisa inhlanzi, inyama, i-cottage shizi, i-potassium - imikhiqizo egcwele potassium (ama-apricot omisiwe, ama-apricot, imifino nezithelo, ubisi).

Okuvamile kakhulu kulayishwa izinsuku, ezibizwa ngomkhiqizo owethulwe: inyama, i-fish curd, ukhilimu omuncu, imifino, izithelo, njll. Ukulayishwa kwezinsuku, noma kunjalo, njengokunye okunye okudliwayo, kusetshenziselwa ukugqugquzela noma, ngokuphambene, ukuba nomthelela ekusebenzeni kwezitho zomuntu ngamunye kanye nezinhlelo zomzimba womuntu, ukuthinta izinqubo zokusebenzisa umzimba ngezindlela ezahlukene.

Manje ukudla okukhethwayo , okusho ukuthi kuqukethe ukusetshenziswa kwama-groat okusanhlamvu okuphekwe amahora amaningana ngaphandle kokusetshenziswa kasawoti nanoma yimaphi ama-seasonings, uye wathandwa kakhulu. Ivumelekile ukuba idle i-kefir ephansi yamafutha kanye ne-buckwheat ekulungiswe ngale ndlela.

Ukudla okunjalo kunconywa ngenjongo yokuqeda isisindo esiningi. Lokhu kudla kunzima kakhulu, ngoba kuhlotshaniswa nemikhawulo yokudla okunomsoco isikhathi eside - izinsuku ezingu-7-10. Ngezinye izikhathi kunconywa ukuthi usebenzise kuze kube yizinsuku ezingu-14.

Imithombo yemibhalo kanye nezincwadi ze-Inthanethi zikhuluma ngokusebenza kwayo ngokwanele ukuze kunciphise isisindo ngendlela engafaneleki futhi ngesikhathi esifushane. Ukunakekelwa kufanelekile futhi kulula ukusebenzisa lolu hlelo, kodwa kungani kungabikho bonke abalahlekelwa isisindo ekudleni kokunye okufana nokunye okufana nokunye okuncane.

I-Buckwheat ayisebenzi ekudleni okuncane futhi okubizayo. Okushiwo ukondla kwe-buckwheat wukuthi phakathi nenkathi ye-buckwheat yosuku ingadliwa ngendlela efunwa ngayo. Ama-carbohydrate equkethwe ngamabhakede aphekwe kancane kancane futhi angeneleli ekuqoqweni kwamafutha emzimbeni, kodwa, ngokuphambene nalokho, abe nomthelela ekushiseni okugcinwe.

I-Buckwheat inikeza umuzwa wokuzonda. Ngakho-ke, labo abalahlekelwa isisindo kulesi sidlo ngeke bazizwe benomuzwa wokulala njalo. Esikhathini esiningi sokudla okunye okufana nokunye okufana nokunye okufana nokunye okufana nokunye okufana nokunye okufana nokunye okufana nokunye okuphakathi kwezinto ezihamba nge-buckwheat kubekezelela ngaphandle kwezinkinga futhi kalula

Njengazo zonke izidlo ezisetshenziselwa ukulahlekelwa isisindo, kunezinkampani eziningi kanye nezindleko. Ngezikhathi ezihle kungathiwa ngokuqukethwe okuphansi kwekhalori ye-buckwheat, ukugaya kwayo kancane ngoba iqiniso lokuthi ukwakhiwa kwamakhemikhali okuyi-polysaccharide eyinkimbinkimbi, ngokucubungula ukuthi umzimba udinga ukuchitha isikhathi eside kangakanani, okunikeza okwanele ukuthi uzizwe uhlala isikhathi eside. I-Buckwheat ibuye i-vithamini ecebile, njenge-P (rutin), i-PP (i-nicotinic acid), ama-vithamini B, nama-microelements (i-potassium, i-magnesium, insimbi, i-phosphorus, i-iodine). Kuhlanganiswe nokwakheka kwamavithamini we-buckwheat kusiza ekuqiniseni ama-capillaries, ukuhlanza isibindi, ukukhipha umzimba wezinto ezimbi. Ngenxa yokudliwa kwamakhemikhali, umzimba ulahla amanzi amaningi. I-fibre, equkethwe ku-buckwheat, isisiza ukuqeda umzimba wezinto ezimbi.

Kusukela ezikhathini ezimbi zokudla kwe-buckwheat, kufanele kuqashelwe ukuthi, naphezu kokungena yonke ingcebo yemisebenzi ewusizo, namanje akwanele ukusebenza okujwayelekile komzimba womuntu wonke. Ukungabi namashukela alula emzimbeni kungaphazamisa ukusebenza kwezitho nezinhlelo, ikakhulukazi emsebenzini womqondo. Ukungabi nosawoti ekudleni kungaholela ekunciphiseni kwengcindezi yegazi, okuyinto engozini yokuxilonga.

Ukondla ukudla okulindelekile kubhekene nokuphikisana nabantu abanezifo zesisu kanye ne-duodenum, isifo sikashukela. Ngokwezigaba, kuphikisana nokukhulelwa nokulahlwa.

Ukudla okubanjwe nge-buckwheat akusizi kangako ukuqeda ama-kilogram amaningi, njengoba kusiza ukusimamisa isisindo esitholakale ngenxa yokudla okungenangqondo, ukudla ngokweqile eholidini, amaholide amahora, ukucindezeleka. Kodwa-ke, udinga ukwazi ukuthi kungani wonke umuntu engeke alahlekelwe isisindo ekudleni kokunye okunye okuncane.

Ukudla okuyi-buckwheat akusizi ngalutho ngendlela ejwayelekile yokulinganisa nokuphakama.

Ukulahlekelwa isisindo nokudla okunye okunye okutholakala nge-buckwheat kutholakala ngenxa yokudla okuncane kanye nokuqukethwe okuphansi kwekhalori. Ukusetshenziswa kwesikhathi esidlule sokudla okufana nokwabiwa kwamakhemikhali kunqunywe isiteleka sokulamba. Futhi uma uphuma esesimweni njengokucindezeleka, umzimba uzophinde uthathe imikhiqizo ukugcina ibhalansi yamandla kanye nokuzuza kwesisindo esilandelayo.

Ukudla okunjalo akusizi ngalutho uma kusetshenziselwa ukungasebenzi kahle kwemetabolism.

Kungaphetha ngokuthi ukudla okunomsoco wezinhlanzi, okusetshenziswa njengezinsuku zokuzila ukudla, kunomthelela ekuqaliseni izinqubo zokuxilonga kanye nokulahleka kwesisindo ngenxa yokudla okungenamsoco, okuhambisana nokuphulwa kwesilinganiso phakathi kwezakhi zokudla, njengamafutha, amaprotheni nama-carbohydrate.