Khumbula lokhu kuhlaya - "Kungaba yini ukudla, yini ezolahlekelwa isisindo?". Futhi, njengoba wazi, wonke amahlaya anesabelo sehlaya
Phela, kukhona ukudla okunjalo okungukuthi akungezeli nje kuphela igremu, kodwa futhi kusiza ukusetha kabusha lokho okuvele kuqashwe. Yengeza lokhu kokudla ekudleni kwakho futhi ubuke ukuthi isisindo sakho sincibilika kanjani.
I-Grapefruit
Wake wazizwa ngokudla kwamagilebhisi? I-Strange, ethandwa kakhulu, ngendlela. Njengomqaphi onesisindo esiningi, lesi sithelo asinakulingana. Izifundo zakamuva emtholampilo we-Scripps eCalifornia zibonise ukuthi ukudla okuthiwa yi-grapefruit kusiza abantu ukuba balwe ngempela ama-fat deposits.
Okuyinhloko yale nqubo iyingxenye yesithelo somvini ngaphambi kokudla ngakunye .. Ngaphezu kwalokho, i-grapefruit iqukethe izinto ezilwa namagciwane omdlavuza. Lokhu kudla kunamathela kuSophia Loren, futhi uyakwazi ukuziqhayisa ngesibalo se-chic, ngisho nangesemncane. Futhi uma udla ukudla esidlweni sakusihlwa, zama ukudla ama-grapefruit ngemuva.
Usizi esiswini luzokwenzeka lapho. Ngaphezu kwalokho, isigamu sesithelo kungama-khalori angu-39 kuphela. Uma ufuna ukufezekisa imiphumela engcono, emva kokuthi umvini we-grapefruit akufanele udle okungaphezu kwama-calories angu-800. Bathi lokhu kungumuthi ongashisa ama-enzyme alezi zithelo ezimnandi nesiphuzo.
Ithanga
Sekuyisikhathi eside le mifino ihlotshaniswa neHalloween, kodwa bambalwa kakhulu abantu abakwaziyo ukuthi umkhiqizo omuhle wokunciphisa. Ithanga ngama-khalori angu-40 kuphela, isakhiwo saso siyi-fibrous - ewusizo kakhulu.
Ucwaningo oluningi lufakazela ukuthi imikhiqizo enobuthi ayiwusizo nje kuphela kwezempilo, kodwa futhi nokulahlekelwa isisindo. Ngaphezu kwalokho, ithanga lilungiswe ngokushesha kakhulu. Ungakwazi ukupheka nge sinamoni, nutmeg kanye ama-alimondi. I-othokozi kakhulu, enempilo nephansi-ikhalori.
Inkomo
Sekuphele izinsuku lapho ezweni lethu lalikholelwa ukuthi inyama ilimaza isibalo esincane. I-fat-fat meat, njengenkomo enhle, yindlela engcono kakhulu yokulahlekelwa isisindo. Okokuqala - lo mkhiqizo ucebile amaprotheni, okudingekayo empilweni yethu.
Okwesibili - amaprotheni agciniwe ngokushesha kunama-carbohydrate. Ngaphezu kwalokho, ungadla futhi ungalali ucezu lwenyama. Ngempela, kuyisimo esinzima sokulamba esenza abaningi bashintshe ukudla kwabo nge-bun. Iprotheyini ivuselela umzimba, ishiya umuzwa wokuphuza isikhathi eside.
Itiye elihlaza
Lokhu kuphuza kuyisipho esivela konkulunkulu. Icebile kuma-antioxidants futhi isebenza kahle emzimbeni. Ngaphezu kwalokho - inketho ekahle yokulahlekelwa kwesisindo esihle. I-tea ithuthukisa umzimba, ishesha ukugaya, isisiza ukushisa amafutha ngakho-ke inomphumela omuhle ekuxazululeni izinkinga nesibalo.
Ezinye izifundo zithi izindebe ezinhlanu ngosuku zizokusiza ngokumangalisayo ukuthi ususe imiphumela yokudla ngokweqile. Njengobhonasi, kuzokusiza ukuthi ubhekane nokucindezeleka.
Iminyaka yobudala be-skinny yinto eyedlule, abahleli beviki lezemfashini eSpain, njengoba bethembisiwe, babenqatshelwe ukuya enkundleni yamantombazane ngokuntuleka kwesisindo somzimba. Isibonelo sabo silandelwa cishe yonke imibukiso yemfashini. Kodwa ukukhuluphala akuyona inketho. Uma ulandela izincomo zethu - uzongena kalula esimweni esijwayelekile futhi uqinise impilo yakho.