Amabhaktheriya angabangela izifo eziningi. Basizungezile yonke indawo: ekhaya, emsebenzini, emgwaqweni, ezokuthutha umphakathi. Ukuze uzivikele ngempumelelo, kufanele uqaphele isitha "ngomuntu". Yazi ukuthi yiziphi izifo eziphilayo ezingaba khona. Lokhu kuhambisana nanoma yisiphi isinyathelo sokuzivikela esisebenzayo.
Izinga elilinganiselwe lengozi
Itafula lakho ozithandayo ku-cafe liyisipharadesi langempela lamabhaktheriya. Isizathu silula: abalindi bangasulaza nge-rag engcolile. Uma nje uhlezi etafuleni, cela abacindezelayo okungenani ukuthi bangabeki ukusika kuze kube yilapho itafula lihlanzwa.
Amantongomane ku-bar. Eminye imigoqo, ikakhulukazi kwamanye amazwe, amantongomane avamile anikezwa kuwo wonke amakhasimende ngaphakathi. Kungcono bangadli! Ngeke ukwazi ukuthi umfana noma intombazane ehlezi eceleni kwakho ebhaleni futhi edla amantongomane avela kwelinye indebe, ahlanza izandla ngemuva kwendlu yangasese. Yiqiniso, ingozi yokuthola isifo sohudo kulokhu akuyona into enhle. Kodwa kungcono ukuthi uphephe manje kunokuzisola kamuva. Ikakhulukazi uma uthatha ukudla ukuze unciphise i-acidity. I-gastric acid ibulala amabhaktheriya. Futhi uma unciphisa ukuhlushwa kwe-asidi, ama-pathogens avela amathuba okukuthelela.
Amabhaktheriya abangela amagciwane avame ukutholakala aquarium. Ngakho-ke, ngisho nokulimala okuncane ngezandla kukhona izizathu ezanele zokunqaba ukuhlanza i-aquarium. Phela, ungathatha ukutheleleka okubuhlungu. Kodwa-ke, uma ukuhlanzwa kwe-aquarium kungeke kuhlehliswe noma ukuhlunga kufanele kulungiswe, gqoka amagilavu angenakuvikela amanzi.
Izifo zegciwane zingatholakala emathangeni enja yakho. Ngeshwa, kuyiqiniso: izinja ezinye zidla izidumbu zazo. Ngakho-ke, kuyoba ngcono uma unquma ukungabuni izinja ngqo ebusweni. Lo mthetho usebenza enja yakho siqu! Lesi sixwayiso esilula sizosiza ukugwema ingozi yokutheleleka ngama-bacterial fecal okuvame ukubangela isifo sohudo (Escherichia coli, Salmonella noma Pasteurella Multocida). Qinisekisa ukuthi ugeza izandla uma uthinte izinto ezinja emlonyeni wakho.
Izinga eliphezulu lengozi
Inkinobho yokukhipha amanzi, izingodo zomnyango kanye nezitsha zokugeza eminyumbeni yomphakathi yizindawo zokuzithandayo zebhaktheriya ye-pathogenic. Bavame ukuhlala kubhaktheriya be-fecal, kuhlanganise no-E. coli no-Salmonella. Ingozi yokuhuda isanda uma amabhaktheriya angena emlonyeni phakathi nemizuzu embalwa (isibonelo, ku cafe noma ibha yokudla). Ukuze unciphise ingozi yokutheleleka, vala ikampompi ngemuva kokugeza izandla ngephepha langasese. Ngesizo sakhe, vula umnyango.
Ikhishi lesiponji. I-kitchen ekhishini iyindawo enhle yokuthola izifo. Kukhona njalo umswakama nokudla okusele njalo. Uma usebenzisa isiponji ekuhlanzeni izitsha nezitsha zekhishi, ukungcola nama-bacteria athathwa kulo lonke igumbi. Ngako-ke, njalo kusihlwa, cwelisa isiponji emanzini ashisayo nge-detergent. Okungcono nakakhulu, yibeke esikhundleni sakho njalo ngangokunokwenzeka.
Inombolo yocingo yomphakathi. Kumele ukhokhele ucingo, kepha umkhuhlane noma umkhuhlane udluliselwa mahhala. I-handset kanye nezihluthulelo ezisetshenziswe njalo ziya ekhaya kumagciwane nama-bacteria. Uma udinga ukusebenzisa ucingo lomphakathi, sula ifonethi kanye nezihluthulelo ngamaphiniki we-disinfecting alahlekile. Futhi ugcine imakrofoni ngangokunokwenzeka kusuka emlonyeni.
Ukwandisa izinga leengozi
Ukweqa nokukhwehlela kuyimbangela evamile yokusabalalisa igciwane lesifo sengculaza emphakathini. Kodwa-ke, ungachitha amahora amaningi egumbini nomngani noma intombi egulayo, kodwa ungatholi igciwane. Kodwa ngokubamba ngesandla noma noma yimuphi omunye othintana naye, ingozi yokubamba umkhuhlane ikhula kaningi. Ngisho ihora emva kokuthinta, ungase uzizwe izimpawu zokuqala zesifo. Futhi ngosuku olulandelayo ukuya embhedeni. Ngakho ungakuvimbela kanjani ukusakazeka kwesifo? Zama, uma kunokwenzeka, gwema ukuthintana ngqo nomuntu onegciwane. Unganqikazi ukusebenzisa ama-bandages ama-gauze. Futhi njalo ngangokunokwenzeka, geza izandla zakho.
Ishawa esabiwe. Akuvamile ukusebenzisa ishaja evamile, kodwa ngezikhathi ezithile kwenzeka. Isibonelo, ehhotela ngesikhathi sokuzilibazisa noma ibhizinisi. Lapho uvakashela echibini noma i-sauna. Phakathi nemicimbi yezemidlalo. Ukunakwa sicela! Emkhathini omanzi uvame ukuhlalwa yizifo ze-dermatophytes - izifo ezihlukahlukene ze-fungal. Kulula ukuthola igciwane, kodwa akulula ukuphulukiswa nhlobo. Ngakho-ke, kunoma yiluphi uhambo, qiniseka ukuthi uthatha ama-slippers we-raber futhi uwagqoke lapho uvakashela ishawa noma igumbi lomusi. Ungasebenzisa izinyathelo zokuzivikela ezikhethekile.
Ibhodi lokusika ekhishini liyindawo ethanda kakhulu yezinambuzane. Noma yiliphi ibhodi, kungaba ipulasitiki noma izinkuni, kufanele lisuswe nge-disinfected emva kokusetshenziswa ngalunye. Ezingxenyeni ezincane zihlala zikhona izinsalela zokudla, okuyizinto eziphakathi komsoco we-salmonella noma amabhaktheriya ka-E. coli. I-disinfected ngokuphelele emva kokusika inyama. Ukunciphisa ubungozi bokutheleleka, usike inyama nemifino ngamabhodi ahlukene. Emva kokusetshenziswa ngamunye, baphathe ngamanzi abilayo. Ihlanzekile kakhulu ekhishini lokusika amabhodi kusuka ingilazi ekhethekile.
Ukuhamba ngemvelo nezingane ngokuvamile kuhambisana nokuxhumana nabakhileyo bendawo. Qaphela ukuthi izingane azithinti ama-amphibians! Khumbula ukuthi amaxoxo ahlala emachibini angcolile ngamanzi amile agcwele ama-pathogens. Njengoba uthinte amaxoxo, izingane zingafaka kalula emlonyeni ukutheleleka kokudla - futhi isifo sohudo siqinisekisiwe. Sicela uqaphele ukuthi ingane ayilambi ngesikhathi sokunyuka. Futhi ngemva kokubuyela ekhaya, wahlanza izandla zakhe kahle nge-bactericidal sapu.
Uphi lapho ungathola khona i-bacterium ye-pathogenic? Ngokuvamile, abathandi bokudla banesifo sengculazi. Abaqalayo ngokukhethekile. Lapho sivakashela izintaba, kubonakala sengathi amanzi emifudlana entabeni ikhanya ngokucacile. Phakathi naleso sikhathi, kulezi zilwane ziphila i-giardiami eziphilayo ezilula kakhulu. Ngemuva kokuphuza amanzi amaningi, angakwazi ukuhlala emathunjini amancane, okwenza ukuba kube nesicuphoso nesifo sohudo esibi kakhulu. Umthetho oyinhloko: akunandaba ukuthi amanzi ahlanzekile abonakala kanjani emfuleni, echibini noma emfudlaneni - amanzi okuphuza kufanele abiliswe!
Izifo ezehlukene zithinta kanjani umzimba?
Ukutheleleka okuvame kakhulu kungenxa yezilonda. Uma isikhumba sengozini, ungagcoki isilonda ngensipho namanzi. I-Staphylococcus aureus yiyona nto kuphela ekulindele! Inani labo liphindwe kabili ngemizuzu engama-20. Umzimba uvikelwe ngokuhlaselwa kwe-staphylococcus ngosizo lwe-cytokines elisezimhlophe zegazi elimhlophe. Ukuvuvukala kuvame ukuhlala izinsuku ezimbalwa. Kodwa ezinye izinhlobo zebhaktheriya zibangela izinwele, izimbungu, umkhuhlane, umfutho wegazi ophansi.
Ukushisa okuvamile kuyimbangela evame kakhulu yokubanda. Kulula kakhulu ukubamba lesi sifo. Isibonelo, umngani wakho unemphumulo egijima. Wazisula ngokuzenzekelayo ikhala lakhe. Ezandleni zayo ngokusebenzisa umuthi we-nasal uthole ama-microbes, angabonisa umsebenzi amahora amaningana. Kwanele ukuba anikeze isandla sakho, noma ammbambe ngendlela enobungane, ukuze isifo sifinyelele kuwe umzimba. Ukuqeda igciwane, isimiso somzimba samasosha omzimba sikhiqiza i-mucus ngaphezulu. Iqala ngomkhuhlane. Umzimba uveza i-histamine ne-cytokines, ebulala ama-pathogens. Ngesikhathi esifanayo, lesi sifo singagcina isonto noma ngaphezulu. Ngenhlanhla, emva kokutheleleka kwesinye umzimba umzimba uqala ukuzivikela. Iba namandla kakhulu ukulwa nezifo.
Isifo esingathandeki futhi esiyingozi kakhulu yisifo sohudo. Isizathu salo yi-pathogenic microorganisms. Bangagula kanjani? Isibonelo, umlingani wakho emsebenzini uya endlini yokugezela. Wayeshesha kakhulu futhi akagezanga izandla, eshiya amabhaktheriya eShigella, Salmonella noma e-Escherichia coli. Waya endlini yangasese, wageza izandla zakho, kepha uma usukile, wathinta isibambo somnyango futhi wathatha amabhaktheriya ayingozi. Ngesikhathi semini, ukutheleleka kungena emzimbeni. Isibonelo, ku-millimeter eyodwa yesikhumba sesikhumba kungaba yizinkulungwane ezincane eziyizinkulungwane eziyikhulu ze-Shigella. Yiqiniso, amabhaktheriya amaningi afa ngamathe, bese esuka ku-juice esiswini. Kodwa-ke, amanye ama-microbes angaphila futhi ahlasele amathumbu, abangela ukuhuda. Ukuze unqobe amabhaktheriya, umzimba uthatha cishe izinsuku ezimbili.
Ukwazi ukuthi ungatholaphi amabhaktheriya e-pathogenic, uzongisindisa wena nabathandekayo bakho ezifweni eziyingozi.