Intombi yami iya ejimini njalo ekuseni ukulungisa isibalo sayo, futhi ngesikhathi esifanayo impilo yakhe. Isibalo sakhe siphumelele kakhulu, kodwa impilo yakhe iphikisana. Esikhundleni sokujabula nokwethemba, kwaphuma ukukhathala nokucasuka. Iyini inkinga? Ochwepheshe be-biorhythmology bakholelwa ukuthi isizathu siwukungafani endleleni yokuphila kumabhrihythmu ngabanye. Phela, imijikelezo yemvelo kanye nama-biorhythms abantu anehlelo lokuphila kwabo. Futhi ngalokhu kufanele uqaphele, uma, ngempela, ufuna ukuba uphile.
Wonke umuntu uyazi mayelana nama-biorhythms, noma kunjalo, bambalwa kuphela abangachaza ngempela ukuthi kunjani. Indlela yokwenziwa kwama-biorhythms kunzima kakhulu, futhi ochwepheshe kuphela bangawaqonda. Kithi, kude nemithi eya kubantu, kwanele ukuqonda ukuthi ama-biorhythm alawula zonke izinqubo zomzimba ezenzeka emzimbeni. Inhliziyo, amaphaphu isebenza ngokwemigomo, inkontileka yemisipha futhi iphumule, ukukhathazeka nokuvinjelwa kweshintsho sezinzwa zomphakathi. Ngelinye igama, isigijimi somkhosi-inhloko sigijima ngokuphelele kubo bonke.
Ezinye ama-biorhythms avela kubantu kusukela ekuzalweni, ezinye zixhomeke ezimbangela zangaphandle, ezifana nokushintsha inkathi, ukushisa okuguquguqukayo nomswakama, umsebenzi wezelanga kanye namagagasi nolwandle. Ake ucabange ukuthi luhlobo luni lokuhlasela oluvela kuzo zonke izingxenye umzimba wethu oveziwe! Futhi ukuze asinde, uzama ukuzivumelanisa nezimo zangaphandle, aqondise isimiso sakhe sangaphakathi nabo.
Uma, ngenxa yesizathu esithile, kukhona "ukuphazamiseka" kwama-biorhythms, njalo kuphenduka isakhi sezinkinga. Ekuqaleni, kunezinye izinkinga zokusebenza (uqala ukuthenga umzimba othile), futhi ngokuhluleka eside - izinkinga ezinkulu. Ukuphulukisa umsebenzi wenhliziyo, imithwalo yegazi, isimiso sezinzwa, ukukhathala, ubuthakathaka nokucasuka kubonakala, i-ARI ne-ARVI, i-influenza kanye ne-bronchitis zivame ukuvela, izifo ezingapheli ziba zimbi nakakhulu. Yingakho odokotela batusa ukuthi uvuse kabusha indlela yakho yokuphila (umsebenzi, ubuthongo, ukuphumula, njll) ukuze ungahambisani nesimiso sakho sangaphakathi. Uthi lokhu akulula? Mhlawumbe. Kodwa kungcono ukucabanga ngakho ngokucophelela futhi ulungiselele ama-biorhyth wakho, kunokugijima ngemuva kwesikhathi eside.
Kodwa inkolelo eyanele, ake sifinyelele ekugcineni. Nonke-ke nonke nizwile ukuthi kukhona "larks" kanye "nezikhumba". Ukuvuka ekuseni kuqala bese belala embhedeni, banomshini omkhulu ekuseni, ikakhulukazi ekuseni. "Izikhumba" zinehlukile: ekuseni zizwa zihlukumezekile futhi zanqotshwa, kodwa kusihlwa zihlakulela umsebenzi obhekene nazo. Kunalokho okudabukisayo ingxenye yabo, uma ibhekisela ku "lark". Kodwa kukhona futhi "amajuba" - asebenza ngokufanayo ngezikhathi ezahlukene zosuku, amabhethri anjalo angadingi ukuvuselelwa. Yiqiniso, labo abanenhlanhla bancane kakhulu. Ochwepheshe bacebisa ukunquma i-chronotype yabo ngosizo lwezivivinyo ezikhethekile, ngoba kunezindlela ezihlukahlukene, isibonelo, ukuhlolwa kwe-Ostberg. Futhi kuye ngokuthi lokhu kuhlela impilo yakho. Isibonelo, uma "i-lark", kungcono ungafundi emini futhi ikakhulukazi ungasebenzi ebusuku. "Owl", ngokuphambene nalokho, kungcono ukungena emnyangweni webusuku wesitatimende futhi uthole umsebenzi ongadingi ukuvuka ekuphumeni kwelanga. I-"lark" ngokuvamile iyisikhathi somsebenzi omkhulu kakhulu kusukela emahoreni angu-8 kuya kwangu-13, futhi "kuma-owls" - kusukela ngo-16 kuya kusihlwa kusihlwa. Yilezi zikhala ezibhekwa njengamahora "okuphambili," lapho amandla okusebenza ngokweqile ephuma esikalini. Kodwa emahoreni "amavila" - kusukela ngo-13 kuya ku-16 ngehora kungcono ukwenza into engalawuleki, noma engcono - ukulala. E-America, abanye abaqashi baze bafaka umthetho nge-nap ntambama - abasebenzi bavunyelwe ukuthatha ihora lesigamu sehora. Abantu baseMelika abahlakaniphile bayaqaphela ukuthi, ngemva kokuba umuntu elele kancane, amandla akhe omsebenzi akhula ngendlela ephawulekayo futhi i-firm is eseduze. Akukho okushoyo, umkhuba owusizo. Mhlawumbe ngelinye ilanga sizojwayele.
Kuze kube manje siye saxoxa kuphela ngemijikelezo yansuku zonke nama-biorhythms. Kodwa kukhona futhi ngenyanga, ezihambisana nezigaba zenyanga, kokubili zonyaka kanye nonyaka. Akulula ukuwaqonda, kodwa ungakwazi. Kuvela ukuthi iNyanga nayo inomthelela oqondile kithi ohlala emhlabeni. Amanzi emifuleni nasolwandle kanye nezinye izinto eziningi kukhona "umsebenzi wezandla" zenyanga. Kunombono wokuthi izigaba zenyanga zifanele ukubheka labo abanenkinga ngokucindezelwa. Kukholelwa ukuthi iziguli ezinamandla kakhulu kudingeka ziqaphele inyanga egcwele, lapho igazi ligeleza ekhanda ngangokunokwenzeka, futhi amagagasi e-hypotonic - inyanga entsha, lapho igazi, ngokuphambene nalokho, ligeleza emilenzeni. Ngakho-ke, ezinsukwini ezibucayi "zenyanga", zama ukuzitholela ngomsebenzi futhi uphumule ngaphezulu. Futhi ungakhohlwa ukuthatha amaphilisi ngesikhathi uma kunqunywe udokotela.
Manje ake sikhulume ngesigqi sonyaka. Ihlotshaniswa nokujikeleza kweMhlaba nxazonke zeSanga futhi inquma ukuqala kwezinkathi ezine zonyaka: ubusika, entwasahlobo, ehlobo nasekwindla. Ukushintsha kwezinkathi zonyaka kunesigqi, iphethini ethile ephindaphinda unyaka nonyaka. Ubusika ngokwemvelo bufanekisela ukwehla, intwasahlobo - imvuselelo, ehlobo - izimbali, ekwindla - kumile. Kodwa, kuvela, akuwona wonke umuntu onentwasahlobo - isikhathi sokulindela nokujabula, futhi ubusika yisikhathi sokucindezeleka nokunganaki. Izazi zengqondo zikholelwa ukuthi konke kuncike ekutheni umuntu uzwela. Ngakho-ke, inkathi eshisayo (ekupheleni kwentwasahlobo kanye nehlobo) ivame ukungahambi kahle kubantu base-choleric ne-sanguine, kanye nesimo sezulu esibanda kubantu abathintekayo nabangenalutho. Ngakho-ke, ngezikhathi zokuguquka kuyasiza ukuthatha iholidi. Lapho kufika ukushisa kwezulu eholidini kunconywa ukuba uye kubantu abancibilikisayo nabantu abathandekayo. Futhi ekuhlanganiseni kwentwasahlobo nehlobo, kungcono ukukhohlwa ngomsebenzi wabantu be-choleric ne-sanguine okwesikhashana. Kumelwe ngithi leli phuzu alinakukhunjulwa, ngenxa yokuthi kukhona cishe "ahlanzekile" ama-sanguine noma abantu abathandekayo - iningi lethu linokuncane kuzo zonke izinhlobo zengqondo. Noma kunjalo, kusadingeka ukulalela. Kubaluleke kakhulu ukulalela izidakamizwa zonyaka futhi ngoba "banecala" lesi sigameko ngesikhathi esithile sonyaka. Isibonelo, ekwindla nasentwasahlobo, isilonda esiswini, ukwelapha nesifo se-rheumatism ngokuvamile siyancipha. Ngakho-ke, labo ababhekene nokugula okwenziwa ngezikhathi ezithile, kuyafaneleka ngaphambi kwesikhathi, ngaphandle kokulinda ukuqala kwentwasahlobo noma ekwindla, ukuze banakekele ukuvimbela kwabo.
Futhi manje masizame ukuqoqa ndawonye izincomo zoodokotela ngokuthi bangalwani "ukuxabana" nemijikelezo yabo yemvelo nama-biorhythms - nokulungisa impilo yabo ngenxa yabo:
- Zama ukusebenzisa i-rallyally ukuphakama kwengqondo nomzimba womzimba wakho. Umuntu ngamunye unama-biorhythms, kodwa nokho ochwepheshe baye baqaphela ukuthi ezinyangeni ezithile zonyaka umsebenzi wanda. Ucwaningo oluningi luye lwabonisa ukuthi esimweni esihle kunazo zonke sisezinyangeni zokuqala, ezinhlanu, ezinhlanu nesikhombisa emva kokuzalwa. Ngakho bala izinyanga zokuvuselela futhi wenze ngesibindi ngalesi sikhathi! Kodwa ngenyanga yesibili emva kokubeletha kanye nokugcina ngaphambi kosuku lokuzalwa ngalo kufanele "lilale phansi." Kwakukhona ngalesi sikhathi ukuthi abaningi bethu bazizwa bekhungathekile, bekhathele futhi bengajabuli nakho konke kanye nabo bonke;
- ngesikhathi sokunciphisa ungathukutheli futhi ungapheli amandla, ngoba ngokushesha isimo sizoshintsha! Yiqiniso, ngokuzikhandla kwekhono ungakwazi ukuvuselela ukusebenza komzimba wakho, ngisho noma ku-"minus", kodwa ungayidluli. Abalawuli bemigqa benza ngokuvumelana nesimiso se-pendulum, futhi uma i-pendulum ingaphambuki kakhudlwana, inamandla ekuphambukeni komunye. Ngamanye amazwi, uma ushayela umzimba wakho umkhawulo, isikhathi sokutakula sizokhula ngendlela efanele;
- Yakha imodi yosuku nge-chronotype yakho. Ukulala kungakapheli amahora angu-11 kuya ku-12 ebusuku bese ulala okungenani amahora angu-8. Uma ulala kamuva, ukulala okugcwele ngeke kusebenze. Ngaphezu kwalokho, ososayensi bathole ukuthi uma ukulala kuhlehliselwa amahora amathathu, ukuhlakanipha nokukhumbula kunciphisa cishe kabili, ubuchopho abuphumi futhi umuntu uzizwa ephukile ngokuphelele. Uma "i-owl" futhi ungalali, uthathe ibhati lokuhamba ngamaminithi angu-10 ngokushisa kwamanzi ama-37-38 degrees ngaphambi kokulala. Ukugeza okuhlukile noma ukugeza ngamanzi abandayo ekuseni kusenza ngisho "i-owl" elele kakhulu ivuke;
- Ukuvivinya umzimba njalo kuzokusiza ukugcina ama-biorhyth wakho aqinile. Kubalulekile ukukhetha isikhathi esifanele sokuvakashela i-gym. "I-Larks" ingahamba lapho futhi ekuseni, kodwa hhayi ngaphambi kwehora lesishiyagalolunye ekuseni (egazini kukhona i-cortisone kakhulu, i-hormone yokucindezeleka, futhi ngeke kube nokusetshenziswa okuncane kokubumba ngokuzivocavoca kwe-aerobic). "I-Owl" kungcono ukuhlehlisa umsebenzi wezemidlalo engxenyeni yesibili yosuku. Kukholelwa ukuthi isikhathi esihle semidlalo siphelile ngemva kwamahora angu-16. Kula mahora uzokwazi ukubhekana kalula nomthwalo noma umphumela wokuqeqeshwa uzoba ngaphezu kwezinye izikhathi;
- Ukudla kumele kuhlanganiswe nama-biorhythms. Ukudla kwasekuseni kwasekuseni ngo-7 ekuseni ngeke kukulimaze nganoma iyiphi indlela, ngisho noma uzivumela ucezu lwekhekhe noma i-sandwich enkulu. Ngalesi sikhathi, ama-carbohydrate aguqulwa abe amandla futhi ngokushesha ahlakazeke. Futhi konke okwakudla ekudleni kwasekuseni, ngeke kuphenduke amafutha (kufanele uvumelane, kubalulekile ukuvuka ekuseni ukuze udle konke okufiswa ngumphefumulo!) Kodwa ukudla okuphuza ukulala ngeke kulethe okuhle - ngaphezu kokukhuluphala kubhekene nezinkinga zobusuku ;
- ukuguqulwa kwezikhathi zesikhathi kuthinta kakhulu ama-biorhythms - ngesinye isikhathi esinqunyiwe kukhona ukungahambisani nemigqi yansuku zonke, kanye nemigomo yemisebenzi ebalulekile yomzimba. Ngakho-ke, uma kungenzeka, shiya izindiza eziningi kakhulu ezindaweni ezishisayo noma i-Arctic Circle - zihawukele. Futhi uma ukuhamba kungenakugwemeka, khumbula ukuthi inyama iyavumelana nezimo ezintsha emva kwezinsuku ezingu-3-10. Ngakho-ke, zama ukwandisa isikhathi sokuhlala kwakho emazweni akude;
- Okokugcina, thola ukwelashwa ngehora! Ngemva kwamakhulu eminyaka edlule, odokotela baseShayina baqaphela ukuthi emzimbeni wethu, ngisho nayo yonke isitho sinesidingo sayo. Umsebenzi wakho ukukhumbula ngesikhathi esithile izitho ezithile ezisebenzayo, futhi uma kunokwenzeka, ngalesi sikhathi, ukuqhuba ukuphathwa kwezokwelapha. Ngakho-ke, indlebe inomthelela kakhulu ekwelashweni amahora angu-14 kuya kwangu-16 (futhi ukucindezela kufanele kwenziwe okwamanje, hhayi ebusuku!), Ukuphakama komsebenzi wenhliziyo kwenzeka emahoreni angu-11-13, amaphaphu asebenza kuwo wonke amandla angakapheli ngehora lesine ntambama, nezinso - kusuka emahoreni angu-15 kuya kwangu-17. Akuyona ingozi ukuthi imithi yamaShayina idale uhlelo oluthile lwezokwelapha oluhambelana nemijikelezo yemvelo nama-biorhythms abantu. Ngendlela, ukufaneleka kwalendlela kuqinisekiswe yiziningi zezifundo odokotela baseRussia;
- zama ukulandelela impilo yakho okungenani izinyanga ezimbalwa, ulungiselele kwidayari zonke iziphakamiso zomzimba wakho. Buka ama-dynamics futhi esikhathini esizayo wenze uhlelo olucacile: yiziphi amahora ongavuka kangcono futhi ulale, uqale futhi uqedele umsebenzi njalo njalo. Hlela umzimba wakho ngendlela efanele, futhi inhlalakahle yakho izoba ngcono kakhulu!