Khetha isitayela sakho
Beautiful, stylish, ukhulelwe - futhi ngemuva kwesondo ... Lokhu okuphathelene nawe? Khona-ke konke kuyamangalisa! Ungumshayeli ozelwe. Futhi njalo (ngisho nasesikhundleni esithakazelisayo) endimeni yomshayeli uzobukeka ujabule futhi uzizwe ukhululekile. Vele ulungise isitayela sakho sokushayela noma ushintshe isimo sengqondo ngokuqondene nemoto, umgwaqo nabanye abahlanganyeli bemoto. Isiqubulo sakho manje: "Ukuthula nokuhlala njalo." Chaza isitayela sakho, ulalele izincomo bese uthola lokho okudingayo ukuze ushintshe.
Extreme
Ungumshayeli onokuhlangenwe nakho okunjalo ukuthi ucabanga ngokuhlanganyela ku-Formula 1 isikhathi eside. Ungaziphili injabulo yokugibela ngomoya oshisayo, ngisho nalapho usesitimeleni kakade kakade. Izingane kuhle uma ujabule. Kodwa ungathathwa! Ungabonisi wonke amathuba enjini yakho enamandla kakhulu, ungahloli ukuthembeka kwamabhuleki namakhono akho. Ezinyangeni eziyisishiyagalolunye ezilandelayo, okwedlulele akuyona isitayela sakho. Engeza ukuhlakanipha nokuvimbela ekufundeni kwakho. Ukukhulelwa kwenza owesifazane abe ngokomzwelo futhi abe nengozi. Futhi izifo ezivame ukushintsha (okuhlukile ku-trimester ngayinye) zingathinta kakhulu ukuziphatha kwakho esiteshini. Yiba uqaphe ngangokunokwenzeka futhi ulungiselele izimo ezingenzeka ezingalindelekile. Khumbula ukuthi isitayela sokushayela sezemidlalo siyini, njalo uhlinzeke ngendlela ekhethekile yama-racers futhi ungabambisani nabo ngesivinini. Hlanganisa i-lexicon ngisho nemicabango amagama athi "Ngizongena" futhi "ngibambe". Khumbula umthetho wegolide: uzothola ngokuthula. Khohlwa nge-braking esiphuthumayo. Futhi lokhu kungenzeka, ngaphandle uma ijubane lidlulile. Manje i-credo yakho ihlolisisa kukho konke. Uma ushayela usuku lonke, ayeke amahora amabili, ukuze ngosizo lwe-gymnastics elula ungakwazi ukubuyisela ukujikeleza kwegazi nokunciphisa ubuhlungu emuva. Noma vele uhambe ngezinyawo. Ngaphambi kokukhulelwa, ingabe wakwazi kalula ukubhekana nokuphazamiseka okuncane kwemoto futhi ushintsha ngisho namasondo wena? Manje lokhu akufanele kwenziwe. Ungabuyekeza amandla akho kabusha.
Ukuqinisekiswa
Ushayela ngokugcwele, kodwa waphawula ukuthi manje ngiye ngaqaphela kakhulu. Ngenjabulo encane kunangaphambili, uhlala esihlalweni somshayeli futhi ngokuphindaphindiwe unikeza isondo lokushayela kumyeni wakhe. Ngezinye izikhathi awuqondi ukuthi kungani lokhu kwenzeka. Kubonakala sengathi konke kunjengokujwayelekile: uzizwa ukhululekile, akukho isiyezi futhi ngisho nomngane waphakade wabesifazane abakhulelwe - i-toxicosis. Unombuso ozolile, olinganiselwe, ulinganisela kangcono kunakho ngaphambi kokukhulelwa. Kodwa njalo nokuchaza okuncane ukukhathazeka akuvumeli ukuphumula nokuphuma emphefumulweni ukuze ujabulele uhambo.
Ungaziphoqeleli! Sekuyisikhathi sokuveza imizwa. Awufuni ukushayela - musa ukushayela! Ukukhetha kungakwesokudla sakho. Kufanele wazi ukuthi kunezizathu eziningi zokungabaza okunjalo: izinguquko ze-hormonal, umthwalo owengeziwe wokuphila kwengane. Uma unqume ukushayela, khumbula imithetho embalwa. Esimweni esiphuthumayo (ukuhlasela kwe-toxicosis, izigqoko emilenzeni, isizungu noma ubuhlungu besisu), yimisa ngokushesha bese uvula "okuphuthumayo". Ukunganaki kwamanye abashayeli akusona isizathu sokuzibeka engozini wena nomntwana. Kujabule kakhulu futhi isikhathi eside awukwazi ukuzolahla? Shiya imoto emgwaqweni bese ufika ekhaya ngetekisi. Ungacela usizo emaphoyiseni. Ungamangali, ezimweni ezinjalo zihlale zibe izivumelwano. Enye indlela (engcono kakhulu) yokuphuma kule simo kuyisimo esiphuthumayo somyeni. Phindela emuva esihlalweni (ibanga eliphakathi kwesisu nesigqila kufanele okungenani sibe ngu-10-15 cm) futhi ulungise ubude nokuhlupha kwesibhande sokuhlala. Khumbula: kungcono uma okunamathiselwe kwayo kutholakala kungaphezulu kwe-chin.
I-moderate
Kulungile, ushayela ngokumangalisayo futhi uthola injabulo ekhethekile kule nqubo uqobo. Kodwa uhlale wazi: ngokushesha nje lapho kuvela inkinga encane, uhamba ngokushesha esihlalweni somgibeli. Thatha izinqumo, ulandela isimo sakho sengqondo nenhlalakahle. Ungakhohlwa ukusebenzisa amathiphu ... wengane. Ingaphakathi elincane liba likhuthele kakhulu, uma uhamba ngokuzenzekelayo ekugejuleni kwezimoto, ingabe ucasulwa yizenzo zabahlanganyeli ekuhambeni? Futhi kusadingeka uhambe? Khona-ke unakekele induduzo ekhethekile ngemuva kwesondo: i-massage cape esihlalweni, ithambile (i-raber i-raber) ngaphansi kwebhande, igubhu (uma ufuna ukukhipha izicathulo zakho), nezinye izinto eziwusizo uma kwenzeka ukuhlasela okungalindelekile kwendlala (amantongomane, izithelo ezomisiwe, iziqhumane) futhi ngokuqinisekile ibhodlela lezimayini ezingabonakali amanzi. Futhi okunye: njalo uphatha nawe imibhalo - ipasipoti kanye nekhadi lokushintshanisa, kanye nenothi enezixhumanisi zezihlobo.
Qaphela imoto
Kunezimo lapho umama ongenakukwazi ukushayela imoto. Ungalokothi unganaki izincomo zodokotela nemizwa yakho.
Yeka ukushayela uma:
1. Unomuzwa wokuthi ngemva kokuhamba kolunye uhlangothi isisu sesisu sisuka, une-toxicosis eqinile noma isenzo esiphuthumayo kumnandi: ukuqhuma kwephesolini kanye nokukhipha igesi kungabangela ukukhanda ikhanda, ukunxanxathela, ukuhlanza nokuphelelwa amandla;
2. Ungenwa yi-hypotension (umfutho wegazi ophansi - kusuka ku-80/50 kuya ku-100/50) noma une-anemia (ngokuvamile kuneziyezi, ubuthakathaka).
3. Kunezibonakaliso ze-toxicosis esedlule: ukucindezela kwegazi eliphezulu (kusuka ku-130/80 kuya ku-150/100), ukuvuvukala, ukuphefumula, futhi futhi uyathukuthela futhi unganaki.