Izakhiwo zokwelapha ze-yogurt

Kuzokwelapha ukudla ukulawula ukwedlula ngokweqile nokwelashwa kokukhuluphala kusetshenziswa kakhulu ukudla kwe-kefir nokukhishwa kwe-kefir ngosuku. Kunezinsuku eziningi ezihlukene zokuzila nokudla okudlayo nge-kefir. Abaningi bayazi ukuthi imithi yokwelapha i-kefir, futhi ukusebenzisa ukudla ku-kefir kusiza ukulahlekelwa ama-kilogram amaningi futhi kuzozuza izinso, isibindi nesimiso senhliziyo.

Izakhiwo zokuphulukisa
I-Kefir inomthelela omuhle kwi-psyche naku-metabolism, ithuthukisa inkumbulo futhi inikeza i-vivacity. Kuphephile ukusho ukuthi uma udla i-kefir njalo, ezinye zezinkinga zezempilo, isisindo esiningi nokunye izinkinga, uma kungenakwenzeka, kungancipha.

Ukudla kwe-Kefir kuhlangene nokusetshenziswa kwezitshalo, izithelo nezitshalo. Uma abantu bakuthola kunzima ukudla i-kefir eyodwa, ke ukudla kwe-kefir kufanele kuncishiswe. Kumele bangakapheli isonto bahlele ukulayishwa kwezinsuku ze-kefir, baphuze ilitha nosuku nengxenye ye-kefir bese begcina imingcele ekhofi, itiye namanzi.

I-Kefir-ikhukhamba ilayisha izinsuku
Ake silungiselele i-kilogram yamakhukhamba, uwahlukanise zibe izingxenye ezingu-5, uma ungawadli, kungcono ukuwavumela ukuba ahlale kunakamuva.

Ekuseni sizokwenza isaladi samakhukhamba, sifafaze ngokukhululekile ngemifino enjalo, esiyithandayo siyidle. Asiwa isaladi isaladi. Masiphuze ingilazi yogurt. Ingxenye yesibili yamakhukhamba iyodliwa ngendlela yonke emahoreni amathathu. Ukuze sidle sakusihlwa sizokulungisa isaladi yasempumalanga yemifino kanye ukhukhamba, ufafaze ngamanzi agayiwe bese unamanzi. Sizobamba ingilazi yogurt.

Ngomsoco we-ntambama sizodla 1/4 ingxenye yamakhukhamba. Futhi uma sidla isidlo, ake senze isaladi kuleyo ndawo yonke, sebenzisa amafutha omifino bese ufafaza amakhambi. Ngaphambi kokulala sizophuza ingilazi yogurt. Lokhu kulayishwa usuku usebenzisa amakhokhamba, i-kefir nemifino kuzokuhlanza ama-bile, izinso, isibindi, konke lokhu kuzosiza ukunciphisa isisindo esiningi. Yonke into kufanele iphathwe ngokucophelela futhi ingaholela ekugqibeleni. Isibonelo, ukulayishwa kwezinsuku ze-kefir akunakwenzeka kubantu abahlukunyezwa yi-gastritis, i-peptic ulcer kanye ne-pancreatitis. Ngolunye usuku kuyoba ngokwanele ukuphuza izinkomishi ezimbili ze-kefir. Awukwazi ukuhlukumeza i-yogurt uma uzoshayela.

Kefir yezokwelapha kungaba:

Ngaphandle kwe-kefir evamile, kunezinhlobonhlobo ezihlukahlukene-i-bifiquefir ne-biochefe. I-biochemical iyasiza. Iyanciphisa ingozi yomdlavuza, ithuthukisa umsebenzi wesisu, ingathathi hlangothi imiphumela emibi yemithi elwa namagciwane, ithinta izinqubo ze-cardiovascular and nervous systems. I-kefir esondayo ayikwazi ukuphuza ne-peptic isilonda, ene-gastritis ene-acid ephezulu, i-pancreatitis.

Ukudla kwe-Kefir
Uma imizwa idabukisa amaphilisi angu-3 engeziwe, sihlela ukudla kwe-kefir kwezinsuku ezintathu. Ukuze wenze lokhu, sebenzisa i-1% kefir. Ukuze uthole isithakazelo esikhulu kulokhu kudliwa akudingekile, kubalulekile ukuyiphinda kanye ngezinyanga ezintathu, ngaphezu kwezinsuku ezintathu kungaphephile ngokuphila, emva kokunye ku-kefir akukho ama-carbohydrates. I-peristalsis yamathumbu ingahle iphazamiseke, okuholela ekugumbeni okuxekethile noma ekuqotheni.

I-Kefir mono-yokudla
Usuku lonke siphuza i-kefir eyodwa. Ngemuva kwezinkathi ezifanayo zesikhathi siphuza i-kefir eyodwa nengxenye ye-kefir ukuthola ama-5 reception. Isikhathi sokudliwa yizinsuku ezintathu.

I-Kefir nezithelo zokudla
Ngosuku siphuza i-kefir elilodwa nehafu, kanye no-1 kg wemifino nezithelo ezimnandi, ngaphandle kwama-avocados, amagilebhisi, ubhanana. Isikhathi sokudla siyizinsuku ezinhlanu.

Ukulayishwa kwelanga elilodwa lomzimba
Ngolunye usuku siphuza i-yogurt eyodwa nengxenye ye-yogurt esisha, futhi ngelinye ilanga sidla, njengenjwayelo.

Ukuhlanza amathumbu
Inyanga yonke kusihlwa sidla 10 tbsp. l. ukolweni wekoro, ogcwele 200 ml we-kefir. Ukuze kuhlanjululwe kangcono amathumbu, le nqubo yenziwa ekuseni nakusihlwa isigamu sehora ngaphambi kokudla.

E-Russia, izindinganiso zamukelwe ukuhlola abashayeli bezinkinga, uma uthatha ilitha le-kefir, ungasusa amalungelo okushayela ngaphansi kokuthwala utshwala.

Ekuphetheni, ake sengeze ukuthi i-yogurt idinga ukusetshenziswa okuqaphile futhi okuhlakaniphile, futhi ngokusebenza okuhle, ukudla okucacile kusindisa isisindo esiningi. Futhi uma unesifo, ngakho-ke ngaphambi kokudla, udinga ukubonana nodokotela.