Yazi ngokwabo
Ngokuphazamisa kakhulu ukuphila, kudala izinkinga eziningi. Iphunga elimnandi elisuka emlonyeni yisignali ye-alamu ukuthi kukhona okungalungile emzimbeni.
Isizathu sokuphefumula okuphefumulayo, qala ukubuka udokotela wamazinyo ngesheke somlomo. Ezimweni ezingamaphesenti angama-90, iphunga elisuka emlonyeni lihambisana nesifo se-gum, ama-dental deposits of pocket intertenental and caries. I-10% esele yephunga elimnandi liwumphumela wezinye izifo, okumele zibhekwe ngokujulile.
Ukuxilongwa!
Uma amazinyo elungile, iya ku-gastroenterologist. Izifo eziningi zesisu zihambisana nephunga elithile, ngakho kufanele ucabange ukuthi ungakuqeda kanjani umoya omubi.
Okulandelayo emgqeni ingumchwepheshe - ENT. Ukukhipha le nkinga kuzokusiza i-physiotherapy, ihlanza, ihlanza impumulo ne-inhalation. Kunzima kakhulu ukuphulukisa izinso kanye ne-endocrine pathologies.
Ngendlela, impumu ingaba ukuxilongwa okuhle futhi isikisela ukuthi sekuyisikhathi sokuba ubone udokotela. I-Acetone shower - mayelana nokwephula ushukela wegazi (hlola ngokuphuthumayo isifo sikashukela!).
Yidla i-oatmeal
Kuyaziwa ukuthi yikuphi "ama-amber" avela emlonyeni okwenzeka lapho sidla u-anyanisi omusha noma u-garlic. Uyomangala, kodwa emva kokugaya, kokuba negazi emaphashini, banikeza umoya iphunga elimnandi kulezi zinsuku ezimbili!
Ngakho-ke, ukulungiselela umhlangano obalulekile, uqaphele kakhulu ukukhethwa kokudla. Cabanga ngalokho ongafuni, ukuhogela - bese uzama ukugwema lemikhiqizo.
Imithi yendabuko iluleka ukuqala njalo ekuseni neHercule porridge emanzini. I-oatmeal isisiza ukwandisa inani lemali elifihliwe, lithuthukisa ukugaya, futhi lenze ama-microbes afana nomshanelo. Kungcono umsebenzi wesisu - umoya omubi kakhulu. Futhi ukuze ungabacasuli abanye ngemva kokuba upheme ugwayi noma idili elihlukumezayo, uncike kuma-apula.
Hlanzeka futhi ugeze ngamakhambi
Iphunga elimnandi - halitosis - alitholanga ifa, ngakho-ke, ukushintsha isimo emandleni ethu. Ukwenza lokhu, kubalulekile ukugcina inhlanzeko!
Ekuseni, hlambulula ulimi nge-scraper ekhethekile (noma i-spoon ejwayelekile).
Uma kunokwenzeka, shayela amazinyo emva kokudla ngakunye.
Hlanza umlomo ngemifino ye-decoction ngenomphumela wokuhlunga (i-chamomile, i-sage, i-calendula, i-mint).
Ukuhlanzwa ngokugcwele kwezikhala zokuvimbela, sebenzisa i-floss (floss).
Ukuze uqinisekise ukuthi umoya omubi awuphazamisi ubuhlobo nabantu abakuzungezile, njalo udle uswidi noma i-mint candy ngemuva kokudla. Zama ukungasondeli kakhulu nabantu, isibonelo, hhayi ukuhlehlisa okuthile ezindlebeni zabo. Kodwa lokhu akusho ukuthi kufanele ugweme abantu abakuzungezile. Vele ulawule ukuziphatha kwakho nabantu.
Futhi-ke, inkinga yephunga elimnandi elivela emlonyeni womlomo libi kakhulu emvelweni. Ngakho-ke, ukuze uthole ngempela imbangela yokukhathazeka kwakho ngalesi sifo, kufanele uxhumane nochwepheshe oholayo. Udokotela uzokwazi ukuthola ukuthi konke kulungile yini, futhi yini eyabangela ukukhathazeka kwakho.
Into eyinhloko yukuthi lapho odokotela bekwamukela khona kufanele bangabi nokwesaba futhi bakhathazeke ngalokhu nangaphandle. Udokotela uzokwazi ukuthola isizathu sokuza kwakho kuye kuphela lapho ungathula futhi uchaze konke ngokulandelana. Ngenxa yalokhu, hlangana, ungakhathazeki, uhlale uphephile futhi uqiniseke ngokwakho. Ungesabi, ngoba udokotela ungumsizi wakho kanye nomlingani wakho, ongenakukwazi ukuthola kuphela imbangela yokugula kwakho, kodwa futhi ukuxazulula.