1. Khetha isikhathi.
Kufanelekile ukwazi ukuthi amathuba okukhulelwa aphezulu kakhulu phakathi nenyanga. Isikhathi esiphezulu kakhulu sokukhulelwa izinsuku ezinhlanu ngaphambi kokuvota kanye nosuku olulodwa emva kwalo. Kodwa ukuze ukhethe kahle ngalesi sikhathi, udinga ukwazi kahle ukuthi yini i-ovulation efikile. Abaningi besifazane bavotela phakathi nomjikelezo. Manje ama-pharmacy athengisa izivivinyo ezingase zibonise ukuba khona kwe-ovulation. Ukusebenzisa akulula kunamavivinyo avamile ukucacisa ukukhulelwa.
Uma ungenalo ithuba lokuthenga ukuhlolwa okunjalo, ungayisebenzisa ngezinye izindlela. Phakathi nomjikelezo wonke, kubalulekile ukukala ukushisa okuyisisekelo bese uyibhala. Kunconywa ukwenza lokhu ekuseni kakhulu, ngaphambi kokuba uvuke embhedeni. Uma unempilo, ukushisa okuyisisekelo ngeke kushintshwe kulo lonke umjikelezo futhi emva kokuvuthwa kuphela kuzokwandiswa ngamaminithi angu-0.2 noma angu-0.4.
2. Ukulawula imvamisa yezenzo zocansi.
Kuzo zonke izikhathi udinga ukulala ocansini, kunezinkolelo eziningi. Uma ungazi ukuthi ungakhulelwa kanjani, ungabe ugxile emvamisa yesenzo socansi. Awudingi ukuyeka ngokuqondile ucansi noma ucabange ukuthi ukukhulelwa kuzokwenzeka uma wenza uthando izikhathi eziningana ngosuku.
Ukulahla ngokocansi inyanga, noma ukwenqaba ukugwema ukugwema okungeke kwengeze ematheni okukhulelwa. Kusukela emcimbini wokuthi inani lezenzo zocansi lingathinta izinga, kungcono ukwenqaba.
3. Indlela yesayensi.
Ungakwazi ukukhuluma ngezinkinga zokukhulelwa uma ungazange usebenzise izakhi zokubeletha unyaka, kodwa ukukhulelwa akukafiki. Yiqiniso, ngisho nonyaka ngezinye izikhathi kuncane kakhulu isikhathi sokusho ngokuqiniseka mayelana nokuba khona kwezinkinga kule ndawo. Ukuze uqonde isizathu sokuthi kungani ukukhulelwa kungenzeki, kubalulekile ukuvakashela udokotela. Yenza lokhu nomlingani wakho, ngoba udokotela uzokwabela ukuhlolwa okudingekayo kokubili.
Futhi emva kokuhlolwa okuphelele nokuxilongwa kungenzeka ukukusho ngokuqiniseka uma kunenkinga emzimbeni ophazamisa ukukhulelwa noma cha. Kufanelekile ukwazi ukuthi ngezinye izikhathi odokotela abatholi isizathu sokujabula, kodwa ukukhulelwa akukwenzeka iminyaka. Kodwa ukungabi nokuzalwa okungamanga okwelashwa akukona ukwelashwa, Nokho, kuvame ukuphela ngomphumela ojabulisayo, okungukuthi, ngokubeletha.
4. Phela.
Enye inkolelo evamile, ekholelwa yilabo abaningi abangazi ukuthi bayakhulelwa kanjani, kuyisinqumo esilungile sokuhlelwa kwesimo. Kodwa empeleni, ukukhulelwe kwenzeka ngaphandle kokuya ocansini. I-spermatozoons inomakhalekhukhwini kakhulu, ngakho-ke bayothola indlela, kunoma yikuphi isikhundla othandanayo, kubalulekile kuphela ukuthi i-sperm ingene emkhathini.
Phakathi kwezinye izinto, kunezindlela ezihlukahlukene zokwelashwa okuthiwa zandisa amathuba okukhulelwa. Kodwa akukho utshani, izinhlamba kanye nezibonakaliso ngeke zisize, uma kukhona ukungalingani phakathi kozakwethu noma uma othile ehlangabezana nezinkinga ezinkulu zezempilo. Ngezinye izikhathi, ukuze ube nengane, kufanele uhlinzekwe ngokuhlinzwa, ukwelashwa isikhathi eside namahomoni futhi, ekugcineni, ukusabalalisa okufakelwayo. Futhi ngezinye izikhathi ukukhulelwa kwenzeka lapho, kubonakala sengathi ayikho ithuba. Odokotela bavame ukweluleka ukuthi bangakhathazeki ngokuthi bangakhulelwa kanjani, kodwa bajabulele ubudlelwane, baphile impilo egcwele, babukele impilo yakho bese ulinda umzuzwana omuhle.