Namuhla, isayensi enjengokubhula ngezinkanyezi ayiqashelwa ngokomthetho. Kodwa abalandeli bakhe bayaqiniseka ukuthi abantu abavela kulokhu noma leso sibonakaliso se-Zodiac banokuxhumana okungekho emthethweni nalo. Futhi isibonakaliso se-Zodiac asithonya kuphela izimfanelo zomuntu ngamunye, kodwa ngisho nesiqondiso sokudla kwalowo muntu.
Ngakho-ke, uma uzizwa ukuthi sekuyisikhathi sokuthi ulahlekelwe inani lomzimba wesisindo somzimba wakho, njengoba kungenakuqhathaniswa, kufanele kuqala kuqala kusukela enyangeni owazalwa ngayo. Kulesi simo, ukudla kungakusiza, ngokuba ngesikhathi esifanayo kunenzuzo kakhulu. Kumele futhi kuqaphele ukuthi kukhona igama elinjalo ngokuthi "ukubhula ngezinkanyezi zokudla". Ngosizo lwayo ungajabulisa abangane bakho ngokumangala ngesidlo esisodwa esilungiselelwe ngabanye bonke, esekelwe uphawu lwe-Zodiac.
Amathiphu ama-Aries
Abamele lesi sibonakaliso bacindezelekile ngokwanele, banesimo sengqondo esingazinzile, nabo bancike ekujuleni kwemizwa. Akuvunyelwe ukuphuza utshwala ngoba bajwayele ukuhlukunyezwa. Kuwusizo kakhulu ukudla imifino enhle, zonke izinhlobo zezaladi ezenziwe ngesisekelo samafutha zemifino. Ijusi lezithelo nezithelo nazo ziyasiza.
Kubalulekile ukuthi ukudla kuqukethe i-iron ne-potassium. Isipinashi esiwusizo kakhulu nazo zonke izinhlobo zemifino. Ubhanana nakho kuyadingeka, ngoba aqukethe i-potassium eyanele. Ukungatholakali ekusebenziseni imenyu evamile yamazambane namantongomane.
Amathiphu we-Taurus
Kubalulekile ukuphawula ukuthi abamele lesi sibonakaliso banesimo esiphelele sokuphelela. Emaphuzu abo ababuthakathaka angabalwa ngokuthi umphimbo nentamo. I-Taurus iyinkimbinkimbi kakhulu, ngakho indlela yokusebenza esebenzayo ayilimazi. Futhi kungcono ukuhlanganisa ukudla nemidlalo. Abamele lesi sibonakaliso banobuthakathaka obuthile - buyamnandi futhi babhaka, ukudla okunamafutha nokubhema. Yilezi zakhi okumelwe zikhishwe ekudleni okuyinhloko.
Kuyasiza kakhulu ukudla izitsha ezenziwe ngokusanda ku-brewed. Kubalulekile ukufaka imenyu yenyama kanye nezitsha ezihlukahlukene zezinhlanzi kwimenyu. Ekudleni kosuku kufanele kube khona izithelo namajikijolo angamaqembu hhayi amnandi. Kumele futhi kuqaphele ukuthi iningi le-Taurus ayizizwa kahle, isebenzisa imikhiqizo yobisi.
Amathiphu we-Gemini
Kumele kuqashelwe ngokushesha ukuthi lesi sibonakaliso sibhekene nesistimu yezinzwa ezibuthakathaka. Futhi ngenxa yesimiso sezinzwa amavithamini ayingxenye ye "B" ayadingeka. Lokhu kuhlanganisa izinto ezinjengokuthi, isibonelo, okusanhlamvu, inyama noma isinkwa sezinhlobo zamnyama. Amawele abuye ahlaselwe nezifo ezihlukahlukene zokugula. Ngenxa yalokho, badinga ukudla kwe-hypoallergenic. Kubalulekile ekudleni, kulokhu, ukukhipha okuqukethwe komndeni wase-citrus, kanye nechocolatele nemikhiqizo ehlukahlukene.
I-Gemini ibaluleke kakhulu ukuthola i-calcium, futhi i-phosphorus, enokuningi okwanele kuqukethe i-oatmeal, i-mushroom ne-fishfish. Futhi, zonke izinhlobo zama-saladi, isibonelo i-vinaigrette, ziyasiza kakhulu.
Amathiphu e-Cancer
I-Cancer inesisu esibuthakathaka kakhulu, futhi iyakwazi ukuthola izifo ezihlukahlukene zamaphaphu. Futhi, naphezu kwalokhu, ziyingxenye ehamba phambili yokuphila nemidlalo. Abamele lesi sibonakaliso bathambekele kakhulu ekudleni kokudla ngobuningi. Ngenxa yalokho, bahlushwa isisindo esiningi. Ngakho-ke, isenzo esibaluleke kunazo zonke kufanele sijwayelane nendlela yokuphila yemidlalo, futhi futhi sinciphise ukulinganisa kokudla kwakho.
Kubalulekile ukunciphisa ngangokunokwenzeka okuqukethwe okushukela kwe-ichthra emzimbeni. Abamele beCancer bazonikezwa ukudla okunomsoco ophansi we-carbohydrate, kanye nokudla okusekelwe ekucebiseni amaprotheni. Amantongomane asemqoka kakhulu, inyama yenkukhu, izitsha zezinhlanzi, kanye nezinhlanzi zasolwandle nezilwane zasolwandle, ezinokuqukethwe okuphezulu kwe-iodine.
Amathiphu we-Leo
Phakathi kwalabo abamele isibonakaliso esinjalo, ngokuvamile kukhona abantu abanezinkinga zenhliziyo ezingapheli, futhi kunezinkinga ezihambisana nobuhlungu endaweni yangemuva. Amabhubesi athande inkampani ejabulisayo, kodwa njalo ayazi isilinganiso sabo. Ngokuqondene nesisindo, azikho izinkinga ezinama kilogram eziningana.
Ngokuqondene nokudla, kubalulekile ukuphawula ukuthi isidingo semikhiqizo yamaprotheni. Bakwazi ukunikeza amandla futhi bashukumise umsebenzi we-muscular mass. Isibonelo, inyama ebilisiwe nenhlanzi, kanye namaqanda, imikhiqizo yobisi. Ukulawula umsebenzi wamathumbu kuzosiza amagilebhisi, amakhiwane, amaplamu kanye nama-apula.
Ibuye iklabishi ewusizo, amakhambi - i-parsley, ikhukhamba, isithombo, konke lokhu kuqukethe inani elanele le-magnesium.
Amathiphu we-Virgo
Kumele kuqashelwe ukuthi ukudla ngokwayo kufanele kube yinkimbinkimbi kulokhu, ngoba abamele lesi sibonakaliso banenkinga ngamathumbu. Kulandela ekudleni ukukhipha noma yikuphi ukuhlukahluka kwamafutha ezilwane, isibonelo amafutha noma ham, aqukethe amafutha. Kuwusizo ukusebenzisa imenyu yezithako ze-herbal kanye nobisi. Futhi, zonke izinhlobo zezinyosi, izitsha zobisi omuncu ziyasiza kakhulu. Njengoba abamele isibonakaliso esinjalo badinga i-calcium, ukudla okunjalo kuyoba kuhle.
Amathiphu e-Libra
Abamele isibonakaliso esinjalo banezindawo ezibuthakathaka, kanti-ke, lezi ziyizinso. Kulandela ukuthi emzimbeni kunokwedlulele ngokweqile. Ngakho-ke, akunconywa ngokujwayelekile ukuthi usebenzise ikhamera ebukhali futhi enamafutha, futhi othosiwe. Imenyu kufanele ihlanganise izithelo nemifino entsha, kanye nesitshalo, okuphekwe kwi-pair of okusanhlamvu. Kufanelekile ukugqamisa uketshezi kanye nelayisi. Futhi, izinhlanzi nazo zonke izinhlobo zezinhlanzi zasolwandle zinenani lazo kuloku kudla, ngoba imikhiqizo enezinga eliphansi lama-carbohydrates Libra alinakukwazi ukushintshwa.
Amathiphu we-Scorpio
Abamele isibonakaliso esifanayo, isigaba esibuthakathaka isifunda se-vertebral, kanye nesinye sezocansi. Ama-Scorpion ajwayele ukudla ngokweqile, phakathi kwezintandokazi, indawo ekhethekile ethathwa ngokudla okuqukethe inani elikhulu lemisebenzi, futhi liheha noma yiluphi uhlobo lwemikhiqizo yenyama.
Kumele kuqashelwe ukuthi kuyadingeka ukunciphisa okuqukethwe kosawoti kwezivivinyo cishe kabili. Ngokuqondene ne-cape, kubalulekile ukuba udle kuphela umbhede. Kuwusizo ukuba udle inyama yezinyoni, wengeze amaprotheni izitsha kuwo. I-magnesium ne-iron nazo zibalulekile ekudleni, isibonelo, ngesimo sezinhlanzi noma izilwane zesibindi.
Amathiphu we-Sagittarius
Kufanele kuqaphele ukuthi cishe noma yiluphi uhlobo lomculo lufanelekile kuloluphawu. Izitshalo eziwusizo kakhulu, imikhiqizo yobisi, kanye nokudla izithelo nemifino.
Amathiphu we-Capricorn
Indawo ebuthakathaka yeKapricorn ngamathambo. Okusho ukuthi, babhekene nokuntuleka kwe-calcium emzimbeni. Ngakho-ke, amaprotheni aqukethwe oats nezinhlanzi zokudoba ziyasiza.
Amathiphu we-Aquarius
Lapha, iphuzu elibuthakathaka yizitho ezingezansi, kanye nemivamisa ye-noun-varicose. Kubalulekile ukuqinisa izitsha, ezizosiza ulwandle oludala, kanye nazo zonke izinhlobo zezinhlanzi zasolwandle.
Amathiphu wePisces
Ngokuvamile, i-Pisces iyakwazi ukuthola i-endocrine system disorder. Kubalulekile ekudleni ukusebenzisa i-iodine, etholakala ezitolo zasolwandle nasezinhlanzi zasolwandle. Futhi ewusizo i-potassium - okusanhlamvu nezithelo.
Ngakho-ke, kufanelekile ukuphawula, ummeleli owawungekho, ukudla okunempilo, ukusebenzisana nendlela yokuphila enempilo, kuzokusiza umzimba wakho kuphela.