Okokuqala ungakwazi kancane, ushintshe izinga lokushisa kwamanzi emanzini ashisayo, uyishintshe emanzini abandayo. Ngakho-ke, inhliziyo yakho izoqala ukusebenza kangcono, futhi uzogula kancane kunabanye abantu. Misa lokhu kugeza kungcono hhayi amanzi amaningi abandayo.
Uma unenkinga ngemilenze yakho futhi unezimvini ze-varicose, ungenza futhi ibhati lokugeza nge-shower ehlukile. Futhi, amanzi abandayo azozuzisa kuwe. Uma ugcina izinyawo zakho emanzini abandayo kuya emadolweni cishe imizuzu emihlanu. Ibhuku elinjalo lingasusa ukukhathala kwakho , futhi unikezwa ukulala kwezwi.
Ungenza futhi amabhati afudumele ezinyawo. Ukushisa kwamanzi kufanele kube ngama-24-27 degrees. Futhi ngomphumela omuhle ungakwazi ukwengeza usawoti usawoti. Kuyoba nomthelela omuhle emakhanda emakhazeni. Ubude bale nqubo cishe imizuzu engu-15.
Uma isikhathi sikuvumela, ungathatha ukugeza ukuqinisa umkhuhlane wakho. Ukushisa kwamanzi oyikhethayo okunika ukwaneliseka ngokwengeziwe.
Kunconywa ukuba ungasetshisi isidumbu esigcwele. Ngokuvamile abantu bathanda ukulala phansi isikhathi eside endlini yokugezela, kodwa lokhu akufanele kwenziwe. Isikhathi esihle kakhulu akufanele sidlule imizuzu engu-15. Futhi ngokuqinisekile ubuke izinga lokushisa kwamanzi. Ungenzi amanzi ashisa kakhulu noma abandayo. Kungathinta izinso nezinhliziyo zakho. Konke kufanele kube nesilinganiso.
Ukugeza okuwusizo kakhulu nge-chamomile. Kuzokuqinisekisa ngemva kosuku olunzima futhi kuqinise inhliziyo yakho.
Futhi ungakwazi ukugeza itiye. Kuzokwenza isikhumba sakho sibe nombala wombala. Thatha amathisipuni ama-5 wetiya elimnyama, mhlawumbe iqabunga elikhulu, uphuze ingilazi yamanzi abilayo bese ushiya imizuzu engu-10. Ngemva kokufaka, ungayisebenzisa ukuze ugeze.
Iwashi elihlukile libuye lihlanza ama-pores akho okungcola futhi liholele ekusakazeni okungcono. Lokhu kuzoba ukuqeqeshwa okungcono kakhulu kwemisipha yakho, njengesikhathi semidlalo.
Ngesikhumba samafutha kuncono ukusebenzisa isepha kanye ngesonto. Kodwa ngisho ngaphandle kwensipho, uthatha ishaja ehlukile, uyohlale uhlanzekile. Ngesikhumba esomile kungcono ukusebenzisa isepha njalo ezinyangeni eziyisithupha. Kulesi simo, inzuzo izoba mkhulu, ngoba izigulane ezisabekayo nezikhumba kulezi zinsuku kuphela. Futhi isikhumba sethu sizohlale sibonakala sincane.
Yiqiniso, kukhona izindlela eziningi zokugeza. Futhi noma ngabe iyiphi indlela oyikhethayo, iyoba nethonya elizuzayo kuwe. Yiba nempilo!