Silungiselela izinto
Ngaphambi kokukhuluma ngobuchwepheshe ngokwayo, kufanele uqaphele amabhange ngokwawo, oyowasebenzisa ukusikhipha. kufanele bakhethwe ngendlela efanele. Nawa amanye amathiphu kulokhu:
- Ungathenga i-raber noma i-silicone. Njengoba umkhuba ubonisa, kungcono ukuthatha lesi samuva. Imikhiqizo ye-Rubber ngokushesha ilahlekelwa ukuma, ishintshe umbala bese ithola izinsalela zamafutha noma i-gel, okuyinto enzima ukugeza.
- Thenga hhayi kit okwenziwe ngomumo, kodwa khetha umuntu ngamunye. Qaphela ukuthi amabhange wezinhlamvu ezahlukene ahloselwe izindawo ezithile zomzimba. Okukhudlwana umkhiqizo - isisindo esingaphezulu singagcina.
- Ungathenga ikiti, ngaphezu kwamathini ngokwayo, kukhona nepeyari, ozoyipompa emoyeni futhi ulungise amandla okuphumula.
I-Technique yokubulawa
Ake sithi usunayo yonke into oyidingayo. C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C E-intanethi ungathola izifundo eziningi zevidiyo kule ndaba.
- Lungisa umzimba. Ukuze wenze lokhu, thatha okugeza okufudumayo imizuzu emihlanu bese ugaxa isikhumba ngendwangu yokugeza eqinile kuze kufike obomvu. Lesi sigaba sibaluleke kakhulu, ngoba amaseli avuthayo avulekile azobona kahle amafutha okugaya, futhi ukujikeleza kwegazi okunamandla kuzokuletha kumafutha atholakale.
- Uma uzwa ukulinganisa okuncane, kusho ukuthi konke kwenziwe kahle futhi ulawula ukujikeleza kwegazi, ukuhamba komzimba kanye nokugeleza kwe-lymph.
- Manje into esemqoka ukubeka kahle izimbiza emzimbeni. Ши Cшиши Cшишиши Cшишиши Chor C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C
Indlela yokubeka amabhange
Ukuze wenze lokhu, ungabona ividiyo, ekhombisa indlela yokufaka kahle amabhange noma ufunde ulwazi olulandelayo lwama-theory.
Imilenze: Ithanga langaphakathi alikwazi ukuhlwithwa. Udinga ukuhambisa imbiza kusukela emadolweni kuze kube phezulu ngokuqondile. Ubude benkambiso yimizuzu engaba ngu-40.
Izintambo: yenza ukusikhipha okuyisigungele imizuzu engu-10-15, bese uhamba ngokunyakaza kwemizuzu emihlanu.
I-Belly: Yungelezela nxazonke kwendwangu ngendlela ehamba ngayo imizuzu eyishumi, bese uhambisa amathini emanzini emaceleni emaceleni ayisithupha ngaphezulu.
Izandla: ukunyakaza okuqondile kusuka esandleni ukuphatha imizuzu eyishumi.
Ubuso: ukususa ukukhukhumeza noma imibimbi ebushelelezi, beka izimbiza ngendlela efanayo nogogo bethu abazenzayo ukuze basiphilise ngokubandayo.
Yimiphi imiphumela ongayilindela
Njengoba kaningi ngesikhathi sokusikhipha okunjalo kunemihelo, abaningi bafuna ukwazi ukuthi benzani ngeminikelo enjalo. Ngakho:
- Ikhuthaza ukujikeleza kwegazi hhayi kuphela ngaphansi kwesikhumba, kodwa nasezigameni zangaphakathi
- Umsebenzi wesistimu yezinzwa uqiniswa
- Gwema izithukuthuku ezivulekile nezigcoba
- Yonke imikhiqizo ye-metabolic eyingozi iyasuswa esikhumbeni (usawoti, i-acetone, ubuthi)
- Ukuvuselelwa kwegazi ngokushesha
- Iyancipha i-edema emajoyini nasezicukheni ezithambile
- Ingculazi eyanda
Njengoba ungabona emiphumeleni, ukusikhipha ngamabhange ekhaya akuwona umsebenzi onzima uma uwufinyelela ngokuningiliziwe. Ngokusobala, omama nogogo bethu benza kahle lapho bephatha ukushisa ngale ndlela. Futhi nakuba le ndlela yayingakhohlwa ngokungavumelekile, beauticians banamuhla babuyisela massage ekheniwe ngezinhloso zabo, enikeza abesifazane ubuhle nenjabulo.